Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press

Dumbbell Seated Upright Alternate Squeeze Press nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na akɔta ƒe lãmekawo, evɔ wòwɔa dɔ na abɔta kple afɔ etɔ̃ hã. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple dzidodo ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press

• Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò afɔwo nanɔ gbadzaa ɖe anyigba be wòali ke.
• Mia dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàmi dumbbells la ɖekae le ʋuʋu bliboa me.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò lãmekawo le dɔ wɔm bliboe.
• Vivivi la, ɖiɖi dumbbells la ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàlé nutetea me ɖe asi, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Ne èle dumbbells la tum ɖe dzi la, mimi wò akɔta ƒe lãmekawo eye nàlé wo ɖe asi sɛkɛnd ɖeka hafi nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe.
• Kpekpeme Nyui: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa la, àte ŋu ate wò lãmekawo alo ƒunukpeƒewo, si ate ŋu ana nàxɔ abi. Le go bubu me la, ne kpekpemea le bɔbɔe akpa la, màtsɔ nya ɖe wò lãmekawo ŋu ale gbegbe be wòana woatsi o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ

Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press KKK

Kas algajad saavad teha Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Upright Alternate Squeeze Press ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme sue aɖe vaseɖe esime nàvo le ɖokuiwò me le kamededea ƒe nɔnɔme kple eƒe ʋuʋu ŋu. Tsɔ nɔnɔme nyuitɔ ɖo nɔƒe gbãtɔ ɣesiaɣi wu kpekpeme agbɔsɔsɔme be nàƒo asa na abixɔxɔ. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wò agbalẽvia dzi ne èdze egɔme teti koe nye ema.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press?

• Dumbbell Standing Upright Alternate Squeeze Press: Le esi teƒe be nànɔ anyi la, wɔ kamededea le tsitrenu. Tɔtrɔ sia wɔa dɔ ɖe wò lãmeka veviwo kple esiwo le ete hã dzi.
• Dumbbell Seated Incline Alternate Squeeze Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le etame nyuie wu.
• Dumbbell Seated Upright Squeeze Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe dumbbells ŋu nana kamededea ƒe sesẽ dzina ɖe edzi eye wòdoa kplamatse wò lãmekawo le ʋuʋu ƒe didime bliboa me.
• Dumbbell Seated Upright Isometric Squeeze Press: Tɔtrɔ sia bia be woalé dumbbellawo ɖe teƒe si woƒe tete ɖo wu sɛkɛnd ʋɛ aɖewo be woadzi lãmekawo ƒe tete ɖe edzi eye woado ŋusẽ ɖe ŋgɔ.

Millised on head täiendavad harjutused Dumbbell Nɔ anyi Tsitrenu Alternate Squeeze Press?

• Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Dumbbell Seated Upright Alternate Squeeze Press ene, gake wowɔa dɔ le wò nu vevi hã me, si wɔnɛ be nèwɔa kamedede si me kɔ wu le etame.
• Dumbbell Bench Press: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo kple akɔtaƒuwo hã, abe Dumbbell Seated Upright Alternate Squeeze Press ene, gake enaa woate ŋu azã kpekpeme siwo kpekpe wu, si kpena ɖe ŋusẽ ƒe tsitsi ŋu.