Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me
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Sissejuhatus Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me
Dumbbell Incline Palm-In Press nye ŋusẽdodo ƒe kamedede si me wowɔa dɔ le akɔta ƒe akpa si le etame kple abɔta, evɔ wòwɔa dɔ le akɔta etɔ̃ hã ŋu. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena enaa akɔta tsina nyuie wu, enaa abɔta nɔa te nyuie wu, eye ate ŋu akpe ɖe ame ŋu le gbesiagbedɔwo wɔwɔ me bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me
- Lé dumbbells la ɖe abɔta ƒe kekeme nu eye wò asibidɛwo nadze ŋgɔ eme eye abɔta nabɔbɔ.
- Tu dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe dumbbells-awo ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe esime nèle wò asibidɛwo dzi dze ŋgɔ wo nɔewo.
- Gbugbɔ wɔ dɔa hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi le ʋuʋu bliboa me.
Nõuanded sooritamiseks Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me
- **Nuléle Nyuie:** Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o, asibidɛwo nadze ŋgɔ wo nɔewo. Asiléƒe sia kpena ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye wòɖea asibidɛ ƒe tete ƒe afɔkua dzi kpɔtɔna. Vodada si bɔ enye be woalé dumbbells la sesĩe akpa alo le mɔ si mesɔ o nu, si ate ŋu ana asibidɛ kple abɔta nase veve.
- **Ʋuʋu si Dzi Woɖu:** Ne èle agbalẽtamɔ̃a wɔm la, tu kpekpemeawo yi dzi blewu eye nàɖu wo dzi vaseɖe esime wò abɔwo nakeke bliboe gake màgatu wo o. Emegbe, ɖiɖi kpekpemeawo ɖe anyi ake va ɖo afisi nèdze egɔme tsoe, ake le mɔ si dzi nàɖu nu. Ƒo asa na kpekpemeawo ɖiɖi kabakaba alo ŋusẽ zazã atsɔ akɔ wo dzi, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o.
Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me KKK
Kas algajad saavad teha Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Palm-In Press kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala ne ènye ame yeye le kpekpeme kɔkɔ ƒe kamededewo me.
Millised on tavalised variatsioonid Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me?
- Dumbbell Incline Close Grip Press: Le tɔtrɔ sia me la, woléa dumbbell-awo ɖe wo nɔewo ŋu kplikplikpli, si tea gbe ɖe akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
- Dumbbell Incline Press with Twisting: Esia bia be nàtrɔ wò asibidɛwo ne èle dumbbells la kɔm, nàtrɔ tso asibidɛ ƒe asiléƒe si le ete dzi ayi asiléƒe si wozãna tsã le etame, si ate ŋu akpe ɖe ŋuwò nàƒo lãmeka geɖe wu.
- Single Arm Dumbbell Incline Palm in Press: Mɔɖeɖe sia bia be woazi dumbbell ɖeka le ɣeyiɣi ɖeka me esime alɔ kemɛa alé dumbbell la ɖe akɔta, si ate ŋu akpe ɖe ame ŋu wòada asɔ eye ŋusẽ nanɔ akpa ɖeka dzi.
- Dumbbell Incline Palm in Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe dumbbell incline palm ŋu le press me ate ŋu ana...
Millised on head täiendavad harjutused Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me?
- Incline Push-ups: Kamedede sia kpena ɖe Dumbbell Incline Palm in Press ŋu elabena eƒoa nu tso akɔta ƒe akpa si le etame kple abɔta hã ŋu. To wò ŋutɔ wò ŋutilã ƒe kpekpeme zazã abe tsitretsitsi ene me la, enaa Dumbbell Incline Palm in Press ƒe hehexɔxɔ si wotu ɖe kpekpeme dzi la da sɔ nyuie.
- Barbell Bench Press: Kamedede sia kpena ɖe Dumbbell Incline Palm in Press ŋu to lãmeka ɖeka mawo ke wɔwɔ gake le mɔ bubu nu. Barbell bench press la zãa abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame evea ƒe ŋusẽ kple lãmekawo ƒe dadasɔ ŋu.
Seotud märksõnad Dumbbell Incline Palm le Nyadzɔdzɔŋlɔlawo me
- Dumbbell Akɔta ƒe Kamedede
- Incline Palm Press Kamedede
- Dumbbell Incline Akɔta ƒe Kamedede
- Akɔta ƒe Ŋusẽdodo Kple Dumbbells
- Akɔta ƒe Tame Kamedede Kple Dumbbells
- Dumbbell Incline Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Akɔta ƒe Lãmetsiwo Tutu kple Dumbbells
- Dumbbell Incline Palm-In Nyadzɔdzɔŋlɔlawo ƒe Mɔfiame
- Incline Dumbbell Press na Akɔta
- Akɔta Toning Dumbbell Kamededewo