Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Biceps Brachii, Brachialis
• Teisene Lihased: Brachioradialis

Sissejuhatus Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ

Dumbbell Incline Alternate Bicep Curl nye kamedede si tua ŋusẽ ɖo si woɖo taɖodzinu na biceps, eye viɖe evelia le eŋu na abɔta kple abɔta. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ, lãmekawo ƒe gɔmesese, kple kamedede bliboa nanyo ɖe edzi. Kamedede sia ƒe nɔnɔme si le ŋgɔgbe la naa dzogoe tɔxɛ aɖe si doa kplamatse biceps le mɔ bubu nu, si ate ŋu ana lãmekawo natsi nyuie wu eye wòana nu vovovowo nanɔ ŋutilã ƒe akpa si le etame ƒe kamedede ƒe ɖoɖowɔɖi me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ

• Na wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, nàgbɔ ya, eye nàƒo kpekpeme ɖeka esime nèle wò abɔta ƒom. Yi edzi nàdo kpekpeme la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
• Gbugbɔ ya eye nàdze dumbbell la ɖiɖi gɔme vivivi atrɔ ayi afisi wòdze egɔme tsoe.
• Gbugbɔ ʋuʋua kple alɔ kemɛa, si wu enu zi ɖeka.
• Yi edzi nànɔ abɔwo ɖɔlim hena xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ

• **Ʋuʋu si Dzi Woɖu**: Vodada ɖeka si bɔ enye ŋusẽ zazã atsɔ akɔ kpekpemeawo, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ wò susu nanɔ ʋuʋu blewuu si dzi nàɖu ŋu. Tsɔ dumbbell ɖeka ƒo ɖe wò abɔta esime nàna alɔ evelia nanɔ teƒe ɖeka. Emegbe, ɖiɖi dumbbell la blewuu trɔ yi afisi wòdze egɔme tsoe eye nàgbugbɔe awɔ kple alɔ kemɛa.
• **Ƒo Asa na Abɔta ƒe Ʋuʋu**: Ele be wò abɔta nanɔ wò axawo dzi eye mègaʋuʋu yi ŋgɔ alo yi megbe le kamededea me o. Wò abɔta ʋuʋu ate ŋu alɔ abɔta kple megbe ɖe eme, si ana wò susu nadzo le biceps la dzi.
• **Gbegbɔgbɔ

Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ KKK

Kas algajad saavad teha Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Alternate Bicep Curl kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese kamededea ƒe nɔnɔme nyuitɔ gɔme. Abe alesi wònɔna ɖaa ene la, ne kamedede aɖe he vevesese vɛ la, anyo wu be nàdzudzɔ aɖadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ?

• Dumbbell Preacher Curl: Wozãa mawunyagblɔla ƒe zikpui tsɔ wɔa tɔtrɔ sia, eye abɔ si le etame la nɔa zikpui la dzi, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo eye wòxea mɔ na lãmeka bubuwo ƒe gomekpɔkpɔ le eme.
• Concentration Curl: Wowɔa esia ne wobɔbɔ nɔ zikpui dzi, eye abɔta nɔa akɔta ememetɔ dzi, tɔtrɔ sia wɔnɛ be woate ŋu atsɔ susu aɖo bicep lãmekaa ŋu geɖe wu eye wòɖea abɔta ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
• Standing Alternate Dumbbell Curl: Wowɔa tɔtrɔ sia le tsitrenu, woɖɔlia alɔ ɖesiaɖe, si ate ŋu akpe ɖe ame ŋu wòaƒo eɖokui ɖe nu vevitɔa me eye wòada asɔ nyuie wu.
• Cross Body Hammer Curl: Esɔ kple hammer curl, gake wodoa kpekpeme la ɖe ŋutilãa dzi yia abɔta si tsi tre ɖe eŋu, si ɖoa taɖodzinu na brachialis lãmekaa nyuie wu.

Millised on head täiendavad harjutused Dumbbell Incline ƒe Bicep Curl ƒe tɔtrɔ?

• Concentration Curls: Esiawo ku ɖe bicep lãmeka ƒe taƒoƒo ŋu. To bicep la ɖeɖe ɖe aga me la, wokpena ɖe eŋu wòdzia ​​eƒe lolome kple ŋusẽ ɖe edzi, kpena ɖe Dumbbell Incline Alternate Bicep Curl ŋu to gɔmesese tsɔtsɔ kpee kple abɔa ƒe dzedzeme bliboa nyona ɖe edzi me.
• Tricep Dips: Kamedede sia wɔa dɔ le triceps, si nye lãmeka siwo le biceps ƒe akpa si tsi tre ɖe eŋu. To ŋusẽdodo abɔta ƒe lãmekawo me la, wokpena ɖe ame ŋu be alɔ ƒe lãmekawo nada asɔ, xea mɔ na abixɔxɔ, eye woana Dumbbell Incline Alternate Bicep Curl ƒe dɔwɔwɔ nyona ɖe edzi to egbɔkpɔkpɔ be abɔa ƒe ŋusẽ kple li ke bliboa me.