Dumbbell Tsitre Ememe Biceps Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis

Sissejuhatus Dumbbell Tsitre Ememe Biceps Curl

Dumbbell Standing Inner Biceps Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe biceps koŋ ŋu, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wònaa abɔ ƒe gɔmesese nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple atsyɔ̃ɖoɖo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa woate ŋu aʋuʋu wo ɖokui nyuie wu, si ate ŋu ana lãmekawo nawɔ dɔ nyuie wu eye ate ŋu ado tso eme kabakaba wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitre Ememe Biceps Curl

• Esi nèle abɔta ƒe akpa si le etame la le teƒe ɖeka la, ƒo kpekpemeawo esime nèle abɔta ƒom ne èle gbɔgbɔm. Abɔtawo koe wòle be woaʋuʋu. Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi vie ne èle wò biceps mimim.
• Emegbe, dze egɔme blewuu nàgbugbɔ dumbbells la aɖo afisi wodze egɔme tsoe esime nèle gbɔgbɔm.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
• Lé ɖokuiwò ɖe te ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò biceps nawɔ dɔa katã.

Nõuanded sooritamiseks Dumbbell Tsitre Ememe Biceps Curl

• Dzra Ʋuʋu Dzi: Nu vevitɔ si le kamedede sia mee nye alesi nàɖu ʋuʋua dzi. Mègana dumbbells la naɖu dziwò o. Kɔ wo ɖe dzi le ʋuʋu si dzi woate ŋu aɖu nu, eye nàɖiɖi wo ɖe anyi nenema ke. Ƒo asa na dumbbells la ʋuʋu alo wo ʋuʋu, si ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò lãmekawo o.
• Na Wò Abɔta Nanɔ Teƒe Ðeka: Ele be wò abɔta nanɔ wò axawo dzi le kamededea katã me. Ƒo asa na wo ʋuʋu yi ŋgɔ alo megbe, elabena esia ate ŋu ana wò susu nadzo le wò biceps dzi eye wòaɖo wò abɔta alo megbe.
• Zã Kpekpeme Si Sɔ: Zã dumbbells

Dumbbell Tsitre Ememe Biceps Curl KKK

Kas algajad saavad teha Dumbbell Tsitre Ememe Biceps Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Standing Inner Biceps Curl kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie be nàdze bicep ŋusẽ tutuɖo gɔme. Gake ele vevie be nàdze egɔme kple kpekpeme si ana nàvo eye wòate ɖe lãmekawo dzi fũu akpa o. Nɔnɔme nyuitɔ hã le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Dumbbell Tsitre Ememe Biceps Curl?

• Incline Dumbbell Curl: Le tɔtrɔ sia ta la, ènɔa anyi ɖe incline bench dzi eye nèwɔa curl la, si trɔa dzogoe si dzi woakɔe ɖo eye wòɖoa taɖodzinu na bicep ƒe akpa vovovowo.
• Concentration Curl: Kamedede sia bia be nànɔ anyi ɖe zikpui dzi eye wò abɔta nanɔ wò ata dzi, eye nàƒo dumbbell la ɖe dzi aɖo ta wò akɔta, si aɖe biceps la ɖe vovo.
• Gbeƒãɖela ƒe ƒoƒo: Wozãa mawunyagblɔla ƒe zikpui si kpena ɖe ame ŋu wòɖea biceps ɖe vovo to mɔxexe ɖe akɔtaʋuʋu alo ametafatafa ɖesiaɖe nu me.
• Cross Body Hammer Curl: Le tɔtrɔ sia me la, èƒoa dumbbell la to wò ŋutilã dzi ɖoa ta wò abɔta si tsi tre ɖe eŋu, si ƒoa ƒu ɖe biceps kple brachialis siaa ŋu.

Millised on head täiendavad harjutused Dumbbell Tsitre Ememe Biceps Curl?

• Concentration Curls: Concentration curls ɖea biceps ɖe vovo, abe Dumbbell Standing Inner Biceps Curl ene, gake wowɔa nu ɖe ​​brachialis kple brachioradialis, si nye abɔta ƒe lãmeka aɖe hã ŋu, si naa abɔta ƒe kamedede si de blibo wu.
• Barbell Curl: Barbell curls hã tɔa ŋku biceps brachii, abe Dumbbell Standing Inner Biceps Curl ene, gake barbell zazã xɔa lãmeka siwo li ke wu le abɔwo kple abɔta, si wɔnɛ be ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.