Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl
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Sissejuhatus Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl
Dumbbell Over Bench Reverse Wrist Curl nye ŋusẽ tutuɖo ƒe kamedede si wotu ɖe abɔta ƒe lãmekawo koŋ dzi, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye lãmekawo ƒe lolome dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã be nàlé wo sesĩe, abe kpelili alo kpekpeme kɔkɔ ene, me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl
- Da wò abɔwo ɖe wò ata dzi eye nàtsɔ wò asibidɛwo kple dumbbells siwo le wò klowo ƒe go kemɛ dzi.
- Ðe dumbbells la ɖe anyi vivivi alesi nàte ŋui, eye nàna wò abɔta nanɔ gbadzaa ɖe wò ata dzi.
- Ne ènya ɖo kekeme si sɔ gbɔ wu gbɔ ko la, tsɔ wò asibidɛwo ɖeɖeko ƒo dumbbells la yi dzi, eye nàna wò abɔta nanɔ teƒe ɖeka.
- Ðe dumbbells la ɖe anyi trɔ yi afisi wodze egɔme tsoe, eye nàwu rep ɖeka nu. Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl
- Asiléle Nyuie: Lé dumbbell la kple asiléƒe si le dzi (wò abɔtawo dze ŋgɔ dzi). Ele be asiléƒea nasẽ gake megasẽ akpa o be wòaƒo asa na asibidɛ kple abɔta ƒe tete madzemadzee.
- Ʋuʋu si Dzi Woɖu: Ne èle dumbbell la ƒom la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi. Miɖiɖi dumbbell la ɖe anyi blewuu le ƒoƒoa megbe, eye nàtsi tre ɖe kpekpeme la ŋu esi nèle ewɔm. Ʋuʋu sia si dzi wokpɔna ana wò abɔta ƒe lãmekawo nawɔ dɔ nyuie wu eye wòado ŋusẽ wo.
- Mègatsɔ agba si gbɔ eme o: Vodada ɖeka si bɔ enye kpekpeme si kpekpe akpa zazã. Ne màte ŋu awɔ kamededea kple...
Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl KKK
Kas algajad saavad teha Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench Reverse Wrist Curl kamededea. Gake wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ele vevie hã be nàsrɔ̃ aɖaŋu nyuitɔ hafi nàtsɔ kpekpeme siwo kpekpe wu akpe ɖe eŋu. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàbia kamedede ƒe hehenala alo kamedede ŋuti nunyala bibi aɖe.
Millised on tavalised variatsioonid Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl?
- Barbell Reverse Wrist Curl Over Bench: Tɔtrɔ sia zãa barbell ɖe dumbbell teƒe, si ate ŋu akpe ɖe ame ŋu le dadasɔ kple symmetry me.
- Seated Dumbbell Reverse Wrist Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye wò abɔwo nɔa wò ata dzi, si ate ŋu ana nàli ke wu.
- Cable Reverse Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tsitretsitsi ɣesiaɣi le ʋuʋu bliboa me.
- Resistance Band Reverse Wrist Curl: Tɔtrɔ sia zãa resistance band, si ate ŋu anye mɔnu nyui aɖe na amesiwo mekpɔa kpekpemewo o alo di be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ŋu.
Millised on head täiendavad harjutused Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl?
- Barbell Wrist Curls: Abe alesi wòle le Dumbbell Over Bench Reverse Wrist Curl gome ene la, Barbell Wrist Curls wɔa dɔ le asibidɛ ƒe flexors ŋu, si ate ŋu akpe ɖe ame ŋu be asiléle ƒe ŋusẽ kple abɔta ƒe lolome nanyo ɖe edzi, si ana abɔta ƒe lãmekawo natsi nyuie.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Dumbbell Over Bench Reverse Wrist Curl ŋu to isometric hold si doa ŋusẽ abɔ bliboa, si me abɔta ƒe lãmekawo hã le, si naa asiléle ƒe ŋusẽ kple dzidodo nyona ɖe edzi, si ɖea vi na gbesiagbedɔ vovovowo wɔwɔ kple kpekpeme kɔkɔ ƒe kamedede bubuwo.
Seotud märksõnad Dumbbell Le Bench Dzi Trɔ Asibidɛ Curl
- Dumbbell Asibidɛ Curl Kamedede
- Le Bench dzi Trɔ Asibidɛ Curl
- Abɔta ƒe Ŋusẽdodo kple Dumbbell
- Dumbbell Kamedede na Abɔtawo
- Reverse Asibidɛ Curl Kamedede
- Dumbbell Over Bench Asibidɛ Hehenasuku
- Dumbbell Abɔta ƒe Kamedede
- Dumbbell ƒe asibidɛ ƒe ƒoƒo ɖe megbe
- Over Bench Dumbbell Abɔta Kamedede
- Abɔta Xɔtutu kple Dumbbell Curl