Seated Palms Up Asibidɛ Curl
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Sissejuhatus Seated Palms Up Asibidɛ Curl
Seated Palms Up Wrist Curl nye kamedede si woɖo taɖodzinu na si doa ŋusẽ wò abɔta ƒe lãmekawo koŋ eye wònaa wò asiléle ƒe ŋusẽ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefe alo nuwɔna siwo hiã be woalé wo sesĩe, abe kpekpemefɔfɔ, agakpewo lialia, alo aʋawɔɖaŋu ene, me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò asi kple abɔ ƒe ŋusẽ bliboa nadzi ɖe edzi, si ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo siaa me.
Ülatuse sooritamine: Sisuline õpetus Seated Palms Up Asibidɛ Curl
- Da wò abɔwo ɖe wò ata dzi, eye nàna wò asibidɛwo kple asiwo natsi wò klowo ƒe go kemɛ dzi.
- Ðe kpekpemeawo dzi kpɔtɔ vivivi alesi nàte ŋui to wò asibidɛwo bɔbɔ me, eye nàna wò abɔta nanɔ wò ata ŋu sesĩe.
- Ne ènya ɖe kpekpemeawo dzi kpɔtɔ ko la, gaƒo wo ɖe dzi to wò asibidɛwo ƒoƒo me, eye nàgakpɔ egbɔ be wò abɔtawo nanɔ teƒe ɖeka le wò ata dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋuawo dzi eye yewole teƒe ɖeka.
Nõuanded sooritamiseks Seated Palms Up Asibidɛ Curl
- Kpekpeme Tiatia Nyui: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be wòalolo ale gbegbe be wòate ŋu awɔ dɔ le wò lãmekawo ŋu gake megalolo ale gbegbe be wòana nàgblẽ wò nɔnɔme me o. Kpekpeme fũ zazã ate ŋu ana nàxɔ abi eye maɖo ta lãmeka siwo nèle agbagba dzem be yeado ŋusẽe la dzi nyuie o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðe kpekpemea dzi kpɔtɔ alesi nàte ŋui, emegbe nàƒo wò asibidɛ ɖe dzi alesi nàte ŋui. Esia nana be èle dɔ wɔm le lãmekaawo ŋu to woƒe ʋuʋu bliboa me, si ana nu nyuiwo nado tso eme. Ƒo asa na vodada si bɔ si nye be woagbugbɔ kamededea ƒe akpa aɖe awɔ, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea blewuu eye nàɖu edzi. Ƒo asa na vodada si nye
Seated Palms Up Asibidɛ Curl KKK
Kas algajad saavad teha Seated Palms Up Asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Palms Up Wrist Curl kamededea keŋkeŋ. Enye kamedede bɔbɔe aɖe si tɔa ŋku lãmeka siwo le abɔta. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ele be woadzi woƒe kpekpeme hã ɖe edzi vivivi ne ŋusẽ le wo ŋu be woayi edzi anɔ gbe tem ɖe woƒe lãmekawo dzi.
Millised on tavalised variatsioonid Seated Palms Up Asibidɛ Curl?
- Dumbbell Palms-Up Wrist Curl: Wotsɔa dumbbell wɔa tɔtrɔ sia ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋu asibidɛ ɖekaɖeka geɖe wu ahaɖu wo dzi.
- Cable Palms-Up Wrist Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi si nɔa anyi ɖaa le ʋuʋu bliboa me, si ate ŋu ana kamededea nasẽ ɖe edzi.
- One-Arm Palms-Up Wrist Curl: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe asibidɛ ɖekaɖekawo ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ŋu geɖe wu.
- Incline Bench Palms-Up Wrist Curl: Wowɔa tɔtrɔ sia le incline bench dzi, eye wòtrɔa kamededea ƒe dzogoe, eye wòɖoa ŋku abɔta ƒe lãmekawo le mɔ bubu nu.
Millised on head täiendavad harjutused Seated Palms Up Asibidɛ Curl?
- Reverse Wrist Curls: Kamedede sia kpena ɖe Seated Palms Up Wrist Curl ŋu to dɔwɔwɔ na kekeɖenudɔlékui siwo le wò abɔta, si naa kamedede si da sɔ esi wòɖoa taɖodzinu na lãmeka siwo le abɔta ƒe akpa si tsi tre ɖe eŋu.
- Hammer Curls: Togbɔ be biceps koŋue wòtɔa ŋkui hã la, Hammer Curls wɔa dɔ kple brachioradialis, si nye abɔta ƒe lãmeka aɖe hã. Esia kpe ɖe Seated Palms Up Wrist Curl ŋu to ŋusẽdodo abɔ bliboa kple asiléle ƒe ŋusẽ dzi ɖeɖe kpɔtɔ me, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le asibidɛ ƒoƒo ƒe kamededea me.
Seotud märksõnad Seated Palms Up Asibidɛ Curl
- "Dumbbell abɔta ƒe kamedede".
- "Seated asibidɛ curl kamedede".
- "Palms up asibidɛ curl ɖoɖowɔɖi".
- "Ŋusẽhehe na abɔtawo".
- "Dumbbell kamedede na asibidɛ ƒe ŋusẽ".
- "Abɔta ƒe kamedede si bɔbɔ nɔ anyi kple dumbbell".
- "Alesi woawɔ seated palms up wrist curl".
- "Aɖaŋu siwo woatsɔ awɔ abɔta sesẽwo".
- "Dumbbell asibidɛ curl kamedede".
- "Abɔta ƒe ŋusẽdodo kple dumbbell".