Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ

Dumbbell Lying One Arm Rear Lateral Raise nye kamedede nyui aɖe si tɔa ŋku megbe deltoids koŋ, si naa abɔta ƒe ŋusẽ kple liƒo dzina ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu bɔbɔe ne wotrɔ dumbbell la ƒe kpekpeme. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedede bubu siwo wotsɔ ƒo ƒui me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ

• Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò abɔta nabɔbɔ vie.
• Do dumbbell la ɖe dzi blewuu le gotagome afã me vaseɖe esime wò abɔ nasɔ kple anyigba, eye nàna wò abɔta nanɔ nɔnɔme ɖeka me.
• Tsɔ vie le ʋuʋua tame be nàxe wò abɔta ƒe lãmekawo.
• Ðe dumbbell la gbugbɔ yi anyime le mɔ si dzi nàɖu nu va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe abɔ nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea. Ke boŋ zã ʋuʋu blewu si dzi nàɖu atsɔ akɔ dumbbell la ɖe dzi ahaɖiɖie ɖe anyi. Esia ana woatɔ ŋku lãmekaawo nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Kpekpeme Nyui: Kpekpeme si kpekpe akpa zazã nye vodada si bɔ. Ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Tia kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme nyuitɔ eye nàɖu edzi, gake egasesẽna kokoko.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be woaɖe...

Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Rear Lateral Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku megbeƒu siwo woyɔna be deltoids eye ate ŋu akpe ɖe abɔta ƒe ŋusẽ kple liƒo ŋu wòanyo ɖe edzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?

• Tsitre Ðe Abɔ Ðeka ƒe Axadzi Kɔkɔ: Wowɔa tɔtrɔ sia le tsitretsitsi ƒe nɔnɔme me, si ate ŋu aƒo lãmeka siwo naa nu li ke geɖe wu be woada asɔ.
• Incline Bench One Arm Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ŋkume ɖe anyi ɖe incline bench dzi, si ate ŋu atɔ ŋku lãmekaawo tso dzogoe bubu dzi.
• Dumbbell Lying One Arm Front Lateral Raise: Tɔtrɔ sia bia be nàkɔ dumbbell la ɖe ŋgɔ le ŋgɔwò tsɔ wu be nàkɔe ɖe axadzi, si tɔa ŋku ŋgɔgbe deltoids la wòdzena nyuie wu.
• Dumbbell Lying One Arm Lateral Raise with Resistance Bands: Tɔtrɔ sia lɔ tsitretsiɖeŋu ƒe kaƒomɔ̃wo ɖe eme be wòana eƒe sesẽ nadzi ɖe edzi eye wòagatsɔ kuxiwo ado go abɔta ƒe lãmekawo.

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Megbe Axadzi Kɔkɔ?

• Bent Over Dumbbell Reverse Fly: Esia nye kamedede bubu si kpe ɖe eŋu elabena eɖoa ta megbeƒu siwo le megbe kple akɔta ƒe lãmeka siwo le etame, si sɔ kple Rear Lateral Raise gake tso teƒe bubu, si wɔnɛ be lãmekawo ƒe tsitsi kple ŋusẽ nyona ɖe edzi.
• Mohehe: Mohehe kpena ɖe Dumbbell Lying One Arm Rear Lateral Raise ŋu to ŋkuléle ɖe megbe deltoids kple lãmeka siwo le megbe ƒe akpa si le etame ŋu, si naa abɔta ƒe liƒo bliboa nyona ɖe edzi eye wòkpena ɖe lãmekawo ƒe tsitsi ŋu le abɔta ƒe ŋgɔgbe kple megbe dome.