Dumbbell Mlɔ anyigba Megbe Delt Do Dzi

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Mlɔ anyigba Megbe Delt Do Dzi

Dumbbell Lying on Floor Rear Delt Raise nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku megbeƒu siwo nye deltoid lãmekawo, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo di be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Esia dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, ana nànɔ te nyuie wu, eye wòana kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyigba Megbe Delt Do Dzi

• Do wò abɔwo ɖe axawo dzi, eye nàna woabɔbɔ vie le abɔta.
• Do dumbbells la ɖe dzi blewuu yi axadzi vaseɖe esime woasɔ kple wò abɔta, eye nàna wò abɔwo nabɔbɔ vie.
• Tɔ vie le ʋuʋua tame, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Ðe dumbbells la gbugbɔ yi anyime va ɖo afisi wodze egɔme tsoe le mɔ si dzi wokpɔ ŋusẽ ɖo nu be nàwu rep ɖeka nu.

Nõuanded sooritamiseks Dumbbell Mlɔ anyigba Megbe Delt Do Dzi

• Ʋuʋu si Dzi Wokpɔna: Ne èle kamededea wɔm la, kpɔ egbɔ be yekɔ dumbbells-awo ɖe dzi heɖiɖi wo ɖe anyi le mɔ si dzi woaɖu nu. Ƒo asa na kpekpemeawo ɖiɖi kpata alo ɖe mɔ na wo be woadze anyi le nuheŋusẽ te. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Enye vodada si bɔ be woate kpɔ akɔ kpekpeme fũu akpa kaba akpa. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egᴐme

Dumbbell Mlɔ anyigba Megbe Delt Do Dzi KKK

Kas algajad saavad teha Dumbbell Mlɔ anyigba Megbe Delt Do Dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying on Floor Rear Delt Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe. Ne vevesese alo vevesese aɖe dze le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.

Millised on tavalised variatsioonid Dumbbell Mlɔ anyigba Megbe Delt Do Dzi?

• Dumbbell Bent-Over Rear Delt Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta ne èle tsitrenu, si wɔnɛ be nuheŋusẽ te ŋu nɔa te ɖe enu geɖe wu.
• Dumbbell Incline Bench Rear Delt Raise: Le afisia la, èmlɔa mo ɖe anyi ɖe incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòtrɔa asi le lãmekawo ŋu le mɔ bubu nu.
• Dumbbell Standing Rear Delt Raise: Wowɔa esia ne wotsɔe tsi tre ɖe akɔta si wobɔbɔ ɖe ŋgɔ vie, si menye megbe deltoids ɖeɖekoe wɔa dɔ o, ke boŋ lãmeka veviwo hãe wɔa dɔ be wòali ke.
• Dumbbell Prone Rear Delt Raise: Le tɔtrɔ sia me la, èmlɔa anyi ɖe zikpui gbadza aɖe dzi, si ate ŋu ana megbe deltoids nate ŋu aʋuʋu geɖe wu eye wòana kamedede sesẽ wu.

Millised on head täiendavad harjutused Dumbbell Mlɔ anyigba Megbe Delt Do Dzi?

• Seated Dumbbell Shoulder Press: Kamedede sia hã kpena ɖe Dumbbell Lying on Floor Rear Delt Raise ŋu esi wòléa ŋku ɖe ŋgɔgbe kple titina deltoids ŋu, si wɔnɛ be wokpɔa egbɔ be wole dɔ wɔm le abɔta ƒe akpawo katã ŋu ke menye megbe delt ɖeɖeko o.
• Dumbbell Bent Over Row: Kamedede sia kpena ɖe Dumbbell Lying on Floor Rear Delt Raise ŋu to akɔta ƒe lãmekawo, vevietɔ latissimus dorsi, si kpena ɖe ame ŋu be wòawɔ ɖoɖo si le etame si le goglo nyuie to lãmeka siwo mewɔa dɔ siwo menye nu vevitɔ ƒe susu o me megbe delt la kɔna ɖe dzi.