Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

Dumbbell Lying One Arm Pronated Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku triceps, si naa abɔta ƒe lãmekawo ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe agbɔsɔsɔ kple kamedede ƒe taɖodzinuwo nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana abɔta ƒe atsyɔ̃ nanyo ɖe edzi, yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe alo gbesiagbenuwɔna siwo hiã abɔta ƒe ŋusẽ me, eye yewoado kamedede bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Bli wò abɔta blewuu be nàɖiɖi dumbbell la ɖe anyi le gotagome afã me aɖo ta wò ta ƒe axadzi, eye nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta naɖo ta dzisasrãa gbɔ.
• Yi edzi nàɖiɖi dumbbell la vaseɖe esime wò abɔta nasɔ kple anyigba, eye nàse le ɖokuiwò me be yeƒe abɔta le kekem.
• Zã wò triceps lãmeka nàtsɔ akɔ dumbbell la ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe, eye nàɖɔ wò alɔ ɖo gake màgatu wò abɔta o.
• Gbugbɔ ʋuʋua hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe anyi le gotagome afã me ɖo ta wò ta ƒe axadzi. Na wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu. Tsɔe tɔ vie ne dumbbell la didi tso wò ŋgonu gbɔ abe sentimeta ɖeka ene. Ƒo asa na dumbbell la ƒe asikaka wò ŋgonu elabena ate ŋu ana nàxɔ abi.
• Kekeɖenu Blibo: Tu dumbbell la ɖe megbe yi afisi wòdze egɔme tsoe to wò triceps zazã me. Kpɔ egbɔ be yedo yeƒe abɔ ɖe enu bliboe, gake ƒo asa na wò abɔta tutu le ʋuʋua tame. Esia nana lãmekaa nɔa teteɖeanyi me eye wòxea mɔ na teteɖeanyi madzemadzee ɖe ƒunukpeƒea ŋu.
• Gbɔgbɔ: Gbɔgbɔ ne èle dumbbell la ɖiɖim eye nàgbɔ ya ne èle etum ɖe dzi ake. Gbɔgbɔ nyuie nana wò lãmekawo xɔa

Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Pronated Triceps Extension kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole nɔnɔme kple aɖaŋu nyuitɔ zãm. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

• Dumbbell Seated One Arm Pronated Triceps Extension: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ anyi, si wɔnɛ be wò susu nɔa triceps la ŋu geɖe wu evɔ mehiã be nàda asɔ le wò ŋutilã bliboa me o.
• Dumbbell Lying One Arm Supinated Triceps Extension: Tɔtrɔ sia bia be asibidɛa dze ŋgɔ dzi (supinated grip) esime wòle kamededea wɔm, eye wòaɖo taɖodzinu na triceps la tso dzogoe bubu dzi.
• Dumbbell Lying Two Arm Pronated Triceps Extension: Tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me ne mlɔ anyi, si ana agba bliboa nadzi ɖe edzi le triceps la dzi.
• Dumbbell Lying One Arm Neutral Grip Triceps Extension: Esia bia be woalé dumbbell la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛ si dze ŋgɔ ŋutilãa), si ate ŋu akpe ɖe ame ŋu wòawɔ ɖeka kple triceps lãmeka ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Pronated Triceps Kekeɖenudɔwɔwɔ?

• Close Grip Bench Press: Kamedede sia tɔa ŋku triceps kple akɔta hã, si kpena ɖe Dumbbell Lying One Arm Pronated Triceps Extension ŋu to dɔwɔwɔ ɖe lãmeka mawo ke ŋu gake le ʋuʋu ƒe ɖoɖo bubu me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
• Triceps Pushdown: Kamedede sia tɔa ŋku triceps la tso tsitrenu, si naa ʋuʋu kple tsitretsitsi ƒe mɔfiame vovovo, si kpena ɖe Dumbbell Lying One Arm Pronated Triceps Extension ŋu to egbɔkpɔkpɔ be wowɔ dɔ tso triceps la ŋu tso dzogoe ɖesiaɖe dzi hena ŋusẽ kple gbeɖiɖi bliboa.