Abɔ ɖeka ƒe Kickback

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Abɔ ɖeka ƒe Kickback

One Arm Kickback nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa taɖodzinu na triceps, gake ewɔa dɔ le nu vevitɔ hã ŋu eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ezãla ƒe ŋutete nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔwo nasẽ, ana lãmekawo nate ŋu ado dzi nyuie wu, eye yewoana yewoƒe dɔwɔwɔ ƒe ŋutete nanyo ɖe edzi le gbesiagbedɔwo wɔwɔ me.

Ülatuse sooritamine: Sisuline õpetus Abɔ ɖeka ƒe Kickback

• Na wò akɔta nanɔ dzɔdzɔe eye wò abɔta nate ɖe wò ŋutilã ŋu, eye emegbe nàbɔbɔ wò abɔ ɖe dzogoe si nye dzidzenu 90 dzi ale be dumbbell la nasɔ kple anyigba.
• Do wò abɔ ɖe megbe blewuu vaseɖe esime wòanɔ dzɔdzɔe bliboe, eye nàna wò abɔ si le etame nanɔ anyi kpoo, eye wò ŋgɔgbea koe nànɔ ʋuʋum.
• Tsɔe tɔ vie sɛkɛnd ɖeka ne wò abɔ keke bliboe, eye nàmimi wò tricep lãmeka.
• Trɔ wò alɔnu ɖe ​​teƒe si nèdze egɔme tsoe blewuu, eye nàgbugbɔe awɔ na alesi nèdi be yeagbugbɔe awɔ hafi atrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Abɔ ɖeka ƒe Kickback

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na kpekpeme la ʋuʋu alo ŋusẽ zazã atsɔ akɔe. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye kamedede siwo mewɔa dɔ nyuie o. Ke boŋ zã ʋuʋu blewuu si dzi nèɖuna nàtsɔ akɔ kpekpemea ɖe dzi ahaɖee ɖe anyi. Lé fɔ ɖe lãmeka si ŋu nèle dɔ wɔm le ŋu eye nàkpɔ egbɔ be eyae le dɔa wɔm, ke menye wò ƒunukpeƒewo alo lãmeka bubuwo o.
• **Kpekpeme Nyui**: Tia kpekpeme si sesẽ gake wòɖea mɔ na wò be nàwu wò reps nu kple nɔnɔme nyui. Ne kpekpemea lolo akpa la, ɖewohĩ màte ŋu awɔ kamededea nyuie o, si ate ŋu ana nàxɔ abi. Le go bubu me la, ne kpekpemea le bɔbɔe akpa la, ke wò

Abɔ ɖeka ƒe Kickback KKK

Kas algajad saavad teha Abɔ ɖeka ƒe Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ One Arm Kickback kamededea. Enye kamedede gã aɖe na taɖodzinu triceps le abɔta ƒe akpa si le etame. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nanɔ kamedede ƒe nɔnɔme kple aɖaŋua dzi kpɔm ne èle egɔme dzem.

Millised on tavalised variatsioonid Abɔ ɖeka ƒe Kickback?

• Wowɔa Seated One Arm Kickback ne èbɔbɔ nɔ zikpui dzi, afisi nèbɔbɔna ɖe ŋgɔ vie be nàwɔ kickback la.
• Cable One Arm Kickback zãa kaƒomɔ̃ hena tsitretsitsi ɖe kpekpeme siwo le ablɔɖe me teƒe, si wɔnɛ be woate ŋu aʋuʋui nyuie, si yia edzi le ʋuʋua katã me.
• Resistance Band One Arm Kickback bia be nàzã resistance band, si woate ŋu atrɔ asi le na tension ƒe sesẽme vovovowo be wòasɔ ɖe wò ŋusẽ nu.
• Stability Ball One Arm Kickback bia be nàda asɔ le stability ball dzi esime nèle kamededea wɔm, si ana wò lãmeka veviwo nawɔ dɔ sesĩe wu.

Millised on head täiendavad harjutused Abɔ ɖeka ƒe Kickback?

• Push-ups: Push-ups mewɔa nu ɖe ​​triceps ɖeɖeko ŋu o, ke boŋ akɔta kple abɔta hã. Esia kpena ɖe One Arm Kickback ŋu to dɔwɔwɔ le lãmeka siwo ƒo xlãe ŋu kple eƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi me.
• Overhead Tricep Extension: Kamedede sia hã tɔa ŋku triceps hã, abe One Arm Kickbacks ene, gake etea gbe ɖe triceps ƒe ta didi la dzi wu, si wɔnɛ be lãmekawo tsina nyuie.