Dumbbell Tsitretsitsi Kickback

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Tsitretsitsi Kickback

Dumbbell Standing Kickback nye kamedede si woɖo taɖodzinu na si doa ŋusẽ afɔti etɔ̃ koŋ, evɔ wògawɔa dɔ ɖe abɔta kple nu vevi hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi eye yewoƒe abɔwo nanyo ɖe edzi. Dumbbell Standing Kickbacks dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu ana lãmekawo naɖe dzesi nyuie wu, ana nànɔ te nyuie wu, eye wòana ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitretsitsi Kickback

• Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ le wò akɔta esime nèle wò akɔta dzɔdzɔe.
• Mia wò abɔtawo ɖe wò axawo dzi, bɔbɔ wò abɔta ɖe dzogoe 90 dzi, eye nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ wo nɔewo.
• Esi nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka la, keke wò abɔta ɖe enu be nàtu dumbbells la ɖe megbe eye nàmimi wò abɔta etɔ̃ le ʋuʋua tame.
• Trɔ yi afisi nèdze egɔme tsoe la blewuu to wò abɔtawo bɔbɔ me eye nàgbugbɔ kamededea awɔ alesi wòhiãe.

Nõuanded sooritamiseks Dumbbell Tsitretsitsi Kickback

• Ʋuʋu si Dzi Woɖu: Ƒo asa na dumbbells la ʋuʋu. Ele be nàɖu ʋuʋua dzi eye wòanɔ blewu, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpeme siwo nèkɔ la ŋu o. Kɔ dumbbells la to wò abɔta keke ɖe enu kple mɔɖeɖe be wòato wò ŋutilã ŋu vie.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Vodada si bɔ enye be woana abɔtawo nadzo le ŋutilãa gbɔ, si ate ŋu ana ame nate ɖe ame ŋu eye wòaxɔ abi.
• Kpekpeme Nyui: Zã kpekpeme si sesẽ gake wòana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me kokoko. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi.

Dumbbell Tsitretsitsi Kickback KKK

Kas algajad saavad teha Dumbbell Tsitretsitsi Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Standing Kickback kamededea. Enye kamedede gã aɖe be woaɖo taɖodzinu na triceps lãmeka siwo le abɔta ƒe akpa si le etame. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi na kamedede yeyewo be woana hehenala alo kamedede bibi aɖe nawɔ afɔɖeɖea ƒe wɔwɔfia be woakpɔ egbɔ be aɖaŋu nyuitɔ sɔ.

Millised on tavalised variatsioonid Dumbbell Tsitretsitsi Kickback?

• Dumbbell Single-Arm Kickback: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu atsɔ susu aɖo alɔ ɖesiaɖe ƒe afɔti etɔ̃ ɖekaɖekawo ŋu geɖe wu.
• Dumbbell Kickback with a Twist: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi aɖe kpena ɖe ʋuʋua tame, eye nètrɔa wò asibidɛ be wòadze ŋgɔ dzisasrãa, si ƒoa wò afɔkpodzi etɔ̃awo nu ƒu le mɔ bubu nu.
• Incline Bench Dumbbell Kickback: Tɔtrɔ sia zãa incline bench tsɔ léa wò ŋutilã ɖe te, si wɔnɛ be wò susu nɔa afɔ etɔ̃ ƒe ʋuʋu ɖeɖeko ŋu.
• Dumbbell Kickback in Plank Position: Tɔtrɔ sesẽ sia lɔ plank ƒe nɔnɔme ɖe eme, si naa wò lãmekawo ƒe akpa vevitɔ kple wò lãmekawo li ke esime nèle kickback la wɔm.

Millised on head täiendavad harjutused Dumbbell Tsitretsitsi Kickback?

• Push-ups: Push-ups wɔa dɔ le lãmeka ƒe hatsotso geɖe siwo dome triceps hã le, si sɔ kple Dumbbell Standing Kickback, si wɔe be wònye kamedede nyui aɖe si wotsɔ ƒo ƒui si doa ŋusẽ ame ƒe akpa si le etame bliboa.
• Tagbɔgagbãmɔ̃wo: Tagbɔkukumɔ̃wo, abe Dumbbell Standing Kickbacks ene, tɔa ŋku abɔta etɔ̃ koŋ gake wowɔa dɔ ɖe abɔta kple asibidɛwo hã ŋu, si wɔnɛ be abɔ ƒe ŋusẽ kple lãmekawo ƒe dadasɔ nyona ɖe edzi.