Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

Dumbbell Lying One Arm Supinated Triceps Extension nye kamedede si woɖo taɖodzinu na si doa ŋusẽ triceps lãmekawo koŋ eye wònaa woƒe ɖiɖi, evɔ wògawɔa dɔ ɖe abɔta kple nu vevi hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Kamedede sia sɔ nyuie na amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado kamedede bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Bli wò abɔta blewuu, nàna wòaʋuʋu le dzɔdzɔme nu ayi axadzi, be nàɖiɖi dumbbell la ɖe anyi vaseɖe esime wòate ɖe wò ŋgonu ŋu.
• Na wò abɔta nanɔ teƒe ɖeka eye nàkpɔ egbɔ be wò abɔta koe le ʋuʋum le afɔɖeɖe sia me.
• Tsɔe vie le ʋuʋua ƒe gɔme, emegbe nàgatu dumbbell la ɖe dzi to wò triceps zazã me, vaseɖe esime wò alɔnu nagakeke bliboe ake.
• Gbugbɔ wɔe hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ abɔwo eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye be nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu. Ðe dumbbell la ɖe anyi to wò abɔta bɔbɔ vaseɖe esime wòaɖo dzogoe 90 dzi, emegbe nàtu dumbbell la ɖe dzi va ɖo afisi wòdze egɔme tsoe. Kpɔ egbɔ be yele ʋuʋum le afɔɖeɖe si dzi nèɖu, si mewɔa tɔtrɔ o me be nàte ŋu awɔ dɔ nyuie le afɔti etɔ̃awo ŋu.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Vodada si bɔ enye be nàbla wò abɔta ne èdo wò abɔ. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua tame gɔ̃ hã.
• Wɔ Wò Nu Vevitɔ Ŋudɔ

Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying One Arm Supinated Triceps Extension kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe dze ame dzi la, ele vevie be nàdzudzɔ enumake eye nàƒo nu kple eŋutinunyala bibi aɖe.

Millised on tavalised variatsioonid Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

• Overhead Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia to dumbbell léle kple asi eveawo ɖe ta dzi, emegbe woɖiɖii ɖe wò ta megbe be wòawɔ dɔ le wò triceps ŋu.
• Dumbbell Lying Two Arm Supinated Triceps Extension: Esia sɔ kple alɔ ɖeka tɔ, gake èzãa abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàdzi kpekpeme si nèkɔ ɖe edzi eye nàna kamededea nasẽ ɖe edzi.
• Incline Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu bubu ɖe triceps ŋu.
• Seated One Arm Supinated Triceps Extension: Le tɔtrɔ sia me la, èwɔa kamededea le anyinɔƒe, si ate ŋu akpe ɖe ŋuwò nàɖe triceps la ɖe aga geɖe wu to...

Millised on head täiendavad harjutused Dumbbell Mlɔ Abɔ Ðeka Supinated Triceps Kekeɖenudɔwɔwɔ?

• Tricep Dips: Tricep Dips hã léa fɔ ɖe triceps ŋu, eye ne èwɔ kamedede sia tsɔ kpe ɖe Dumbbell Lying One Arm Supinated Triceps Extension ŋu la, àte ŋu akpɔ egbɔ be wole dɔ wɔm nyuie le triceps ƒe ta etɔ̃awo katã ŋu.
• Overhead Tricep Extension: Kamedede sia hã tɔa ŋku triceps ŋu, gake tso dzogoe bubu dzi, si naa kakaɖedzi be tricep kamedede si le goglo nyuie ne wotsɔe kpe ɖe Dumbbell Lying One Arm Supinated Triceps Extension ŋu.