Dumbbell Nɔ anyi ɖe Kickback

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Nɔ anyi ɖe Kickback

Dumbbell Seated Kickback nye kamedede si woɖo taɖodzinu na si doa ŋusẽ afɔ etɔ̃ koŋ eye wònaa ame ƒe tame ƒe gɔmesese nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo le didim be yewoado yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe ŋgɔ. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi, yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo yewoatsɔ kamedede si wɔa dɔ nyuie si nye triceps ade yewoƒe ɖoɖowɔɖi me ko.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Kickback

• Trɔ ɖe ŋgɔ vie tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàbɔbɔ wò abɔtawo ɖe dzogoe si nye dzidzenu 90 dzi, eye nàna dumbbells la nayi wò axawo dzi.
• Esi wò abɔtawo nanɔ teƒe ɖeka la, ke wò abɔtawo ɖe megbe vaseɖe esime woasɔ kple anyigba, eye nàmimi wò abɔta etɔ̃ ne èle esia wɔm.
• Lé nɔnɔme sia me hena ɣeyiɣi kpui aɖe eye nàse wò afɔkpodzi etɔ̃ ƒe tete.
• Vivivi la, ɖiɖi dumbbells la ɖe teƒe si wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi le ʋuʋua katã me.

Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Kickback

• Ðoƒe Nyui: Lé dumbbell ɖe asi ɖesiaɖe me eye nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Esiae nye wò gɔmedzedze ƒe nɔnɔme. Kpɔ egbɔ be mègana wò abɔtawo nadzo le wò axawo dzi le kamededea me o, elabena esia ate ŋu ana wò abɔta nate ɖe dzi madzemadzee.
• Ʋuʋu si Dzi Woɖu: Do wò abɔwo ɖe megbe vaseɖe esime woakeke keŋkeŋ, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Ele be woaɖu ʋuʋu sia dzi ahaɖoe koŋ awɔe, ke menye be woawɔ kaba alo awɔe wòaʋuʋu o. Vodada si bɔ enye be woazã ŋusẽ atsɔ aʋuʋu kpekpemeawo, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna eye wònaa abixɔxɔ ƒe afɔkua dzina ɖe edzi.
• Kpekpeme si Sɔ: Tiae

Dumbbell Nɔ anyi ɖe Kickback KKK

Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Kickback kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo mesẽ o eye nàlé fɔ ɖe nɔnɔme ŋu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Kickback?

• Dumbbell Kickback with Resistance Band: Tɔtrɔ sia bia be woazã resistance band kpe ɖe dumbbell la ŋu atsɔ akpe ɖe kamededea ŋu eye wòanye kuxi geɖe wu.
• Single-Arm Dumbbell Kickback: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Incline Bench Dumbbell Kickback: Le tɔtrɔ sia ta la, èwɔa kamededea le incline bench si trɔa ʋuʋu ƒe dzogoe dzi, eye nèɖoa taɖodzinu na tricep lãmeka ƒe akpa vovovowo.
• Dumbbell Kickback on Stability Ball: Tɔtrɔ sia bia be woawɔ kamededea esime wobɔbɔ nɔ bɔl si wotsɔ li ke dzi, si naa dadasɔ kple nu vevi aɖe ƒe gomekpɔkpɔ le kamededea me kpena ɖe eŋu.

Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Kickback?

• Push-ups: Push-ups wɔa dɔ ɖe lãmekawo ƒe hatsotso mawo ke dzi abe Dumbbell Seated Kickbacks ene, siwo dometɔ aɖewoe nye triceps, akɔta, kple abɔta, si naa kamedede si da sɔ eye wòkpɔa egbɔ be wona hehe ametia ƒe akpa siwo katã le etame sɔsɔe.
• Tagbɔgagbãmɔ̃wo: Tagbɔgagbãmɔ̃wo, abe Dumbbell Seated Kickbacks ene, léa fɔ ɖe triceps ɖeɖe ɖe aga ŋu, si kpena ɖe ame ŋu be lãmekawo ƒe lolome tua ame ɖo eye wòna abɔta ƒe ŋusẽ bliboa nyona ɖe edzi, si kpena ɖe afɔtiawo ƒe ŋusẽkpɔɖeamedziwo ŋu.