Dumbbell Nɔ anyi ɖe Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Nɔ anyi ɖe Curl
Dumbbell Seated Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps, gake ewɔa dɔ na abɔta kple abɔta hã, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple gɔmesese bliboa ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Curl
- Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàna abɔta ƒe akpa si le etame nanɔ teƒe ɖeka esi nèle kpekpemeawo ƒom esime nèle wò akɔta ƒom.
- Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esime nèle wò biceps mimim.
- Dze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe esime nèle gbɔgbɔm.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Curl
- Ʋuʋu si Dzi Wokpɔna: Ele vevie be nàzã ʋuʋu blewu si dzi wokpɔna ne èle dumbbells kɔm hele eɖiɖim. Vodada si bɔ enye be woazã ŋusẽ alo aʋuʋu kpekpemeawo ɖe dzi, si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be woƒe susu nanɔ bicep lãmekaa ƒe ƒoƒo ŋu, ke menye be woaʋuʋu kpekpeme la o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo dumbbell la ɖe dzi bliboe le etame. Ƒo asa na vodada si bɔ be nàgbugbɔ awɔ afã kple afã ko, si wɔnɛ be kamededea mewɔa dɔ nyuie o.
- Kpekpeme Nyui: Zã kpekpeme si sesẽ gake wòana nàlé wò nɔnɔme nyuitɔ me ɖe asi
Dumbbell Nɔ anyi ɖe Curl KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Curl kamededea godoo. Enye kamedede gã aɖe na bicep ŋusẽ tutuɖo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu be yeakpɔe ɖa be èle kamededea wɔm nyuie hã.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Curl?
- Incline Dumbbell Curl: Esia bia be woanɔ anyi ɖe zikpui si dzi woabɔbɔ ɖo dzi ahaƒo kpekpemeawo, si kpena ɖe ame ŋu be woaɖo ŋku biceps la dzi tso dzogoe bubu dzi.
- Concentration Curl: Tɔtrɔ sia bia be nànɔ anyi ɖe zikpui dzi eye wò abɔta nanɔ wò ata ememetɔ dzi eye nàƒo kpekpeme la ɖe dzi, si wɔnɛ be biceps la ɖea vovo nyuie wu.
- Gbeƒãɖela ƒe Ʋuʋu: Esia bia be nàzã mawunyagblɔla ƒe zikpui atsɔ alé wò abɔwo ɖe te esime nèle kpekpemeawo ƒom, si kpena ɖe ŋuwò nèɖea biceps la ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
- Zottman Curl: Esia bia be nàƒo kpekpeme la ɖe dzi eye wò asibidɛwo nadze ŋgɔ dzi, emegbe nàtrɔ wò asiwo ale be wò asibidɛwo nadze anyi hafi nàɖiɖi kpekpemea ɖe anyi, si kpena ɖe ame ŋu be biceps kple abɔta siaa nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Curl?
- Tricep Dips: Togbɔ be Dumbbell Seated Curl le dɔ wɔm ɖe biceps dzi hã la, Tricep Dips tɔa ŋku triceps, si nye lãmeka siwo le wò abɔta ƒe megbe. Esia kpena ɖe ŋuwò be wò abɔta ƒe lãmekawo ƒe tsitsi nada asɔ, si wɔnɛ be womeda sɔ o.
- Barbell Curl: Kamedede sia hã ku ɖe biceps ŋu, si sɔ kple Dumbbell Seated Curl. Vovototoa le dɔwɔnu siwo nèzã kple asiléƒe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na biceps ƒe akpa vovovowo eye wòana nu vovovowo nanɔ wò kamededea me.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Curl
- Dumbbell Bicep Kamedede
- Dumbbell Curl si bɔbɔ nɔ anyi
- Abɔta ƒe Dumbbell Kamedede
- Bicep Curl kple Dumbbell
- Abɔta ƒe Kamedede si Nànɔ anyi
- Dumbbell Kamedede na Biceps
- Bicep Curl si bɔbɔ nɔ anyi
- Dumbbell Kamedede na Abɔta ƒe Tame
- Bicep Ŋusẽdodo kple Dumbbells
- Dumbbell si bɔbɔ nɔ anyi Bicep Curl.