Dumbbell Bent Abɔta Axadzi Kɔkɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Bent Abɔta Axadzi Kɔkɔ
Dumbbell Bent Arm Lateral Raise nye ŋusẽdodo ƒe kamedede nyui aɖe si ku ɖe abɔta ƒe lãmekawo koŋ ŋu, vevietɔ deltoids, si naa lãmekawo ƒe ɖiɖi kple dzidodo nyona ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbells siwo wozã ƒe kpekpeme nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana abɔta nali ke, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòana nànɔ te nyuie wu, si ana wòanye kpeɖeŋutɔ vevi aɖe na amesiame si le didim be yeana yeƒe kamedede bliboa kple yeƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bent Abɔta Axadzi Kɔkɔ
- Na wò abɔta nate ɖe wò akɔta ŋu eye wò asibidɛwo nadze ŋgɔ wò akɔta. Esia anye wò gɔmedzedze ƒe nɔnɔme.
- Esi nèna akɔta nanɔ teƒe ɖeka la, kɔ dumbbells la ɖe wò axadzi kple abɔta si wobɔbɔ vie eye nàtsɔ asiawo akɔ ɖe ŋgɔ vie abe ɖe nèle tsi kɔm ɖe kplu me ene. Yi edzi nànɔ dzi yim vaseɖe esime wò abɔwo nasɔ kple anyigba. Gbugbɔ ya esi nèle ʋuʋu sia wɔm.
- Tsɔ sɛkɛnd ɖeka le etame emegbe nàɖiɖi kpekpemeawo ɖe anyi ake va ɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Bent Abɔta Axadzi Kɔkɔ
- Dzra Wò Ʋuʋu Dzi: Le esi teƒe be nàƒu du ato nusiwo wogbugbɔ gblɔ me la, ɖu wò ʋuʋu dzi ne èle dumbbells la kɔm hele eɖiɖim siaa. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Zã Kpekpeme Si Sɔ: Enye vodada si bɔ be woazã kpekpeme kpekpewo atsɔ adze agbagba be yeana emetsonuwo nawɔ kabakaba. Gake kpekpeme siwo kpekpe akpa zazã ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana nàxɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi wo ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Na Wò Kɔ Nade Akpa O: Ƒo asa na wò
Dumbbell Bent Abɔta Axadzi Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Bent Abɔta Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bent Arm Lateral Raise kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Bent Abɔta Axadzi Kɔkɔ?
- Seated Dumbbell Lateral Raise: Esia sɔ kple tsitrenu tɔ, gake wowɔa esia ne wobɔbɔ nɔ zikpui dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo eye wòaxe mɔ na ŋusẽ zazã atsɔ akɔ kpekpemeawo.
- Incline Bench Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ŋkume ɖe anyi le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Abɔ Ðeka ƒe Dumbbell Lateral Raise: Wowɔa esia to dumbbell ɖeka kɔkɔ le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ alɔ ɖesiaɖe ƒe nɔnɔme kple ŋusẽ ŋu.
- Dumbbell Lateral Raise with a Twist: Tɔtrɔ sia bia be woatrɔ asibidɛ siwo le ʋuʋua tame ale be asibidɛawo nafia anyime, si ate ŋu akpe ɖe ŋuwò nàƒo wo ɖokui ɖe eme
Millised on head täiendavad harjutused Dumbbell Bent Abɔta Axadzi Kɔkɔ?
- Upright Barbell Row: Kamedede sia hã tɔa ŋku deltoids kple akɔta ƒe akpa si le etame, si sɔ kple Dumbbell Bent Arm Lateral Raise, gake etoa ʋuʋu vovovo vɛ, si ate ŋu akpe ɖe abɔta ƒe asitɔtrɔ kple ŋusẽ bliboa ŋu.
- Mohehe: Menye ɖeko mohehewo tɔa ŋku deltoids ko o, ke ewɔa dɔ na rhomboids kple trapezius lãmekawo hã. Esia kpe ɖe Dumbbell Bent Arm Lateral Raise ŋu to egbɔkpɔkpɔ be abɔta kple akɔta ƒe lãmekawo ƒe tsitsi da sɔ me.
Seotud märksõnad Dumbbell Bent Abɔta Axadzi Kɔkɔ
- Dumbbell Abɔta Kamedede
- Bent Arm Lateral Kɔkɔe
- Abɔta Ŋusẽdodo ƒe Kamedede
- Dumbbell Axadzi Kɔkɔe
- Tame Ŋutilã ƒe Dumbbell Kamedede
- Abɔta ƒe Toning Kamedede
- Abɔ Kɔkɔ Kple Dumbbell
- Abɔta Tututu ƒe Kamedede
- Dumbbell Kamedede na Abɔtawo
- Bent Arm Raise Kamedede