Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
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Sissejuhatus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
Dumbbell Seated Lateral Raise nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe abɔta ƒe lãmekawo koŋ ŋu, vevietɔ axadzi deltoids, evɔ wòwɔa dɔ ɖe mɔ̃awo kple akɔta ƒe lãmeka siwo le etame hã dzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Dumbbell Seated Lateral Raise dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò nàna abɔta nali ke, ana nàʋuʋu didi wu, eye wòana wò ŋutilã nada asɔ wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Na wò abɔta nabɔbɔ vie eye wò abɔwo nanɔ axadzi.
- Kɔ dumbbells la blewuu do goe ɖe wò axawo dzi, eye nàna wò abɔta kple asiwo nanɔ ʋuʋum ɖekae le ʋuʋu bɔbɔe si dzi nàɖu me vaseɖe esime woaɖo abɔta.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le ʋuʋu bliboa me.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Kpɔ Ʋuʋu Dzi: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Ele be ʋuʋua nanɔ blewu eye woakpɔ edzi, ne wole dumbbells la kɔm hele wo ɖiɖim siaa. Esia wɔnɛ be lãmeka siwo woɖo taɖodzinu na la wɔa dɔ bliboe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Abɔta ƒe Nɔnɔme Nyui: Ele be wò abɔwo nabɔbɔ vie le abɔta, ke menye be woanɔ dzɔdzɔe keŋkeŋ o. Esia ɖea teteɖeanyi si le abɔta ƒe ƒunukpeƒewo dzi kpɔtɔna. Azɔ hã, ƒo asa na kpekpemeawo dodo ɖe dzi wu abɔta. Ele be nàkɔ dumbbells-awo ɖe axawo dzi vaseɖe esime woasɔ kple wò abɔta.
- Wò susu nanɔ eŋu: Ele be wò susu nanɔ axadzi deltoids, siwo nye lãmeka siwo ŋu nèle taɖodzinu ɖo le kamedede sia me la ŋu. Ƒo asa na abɔta ʋuʋu alo wò akɔta alo kɔ ƒe lãmekawo zazã atsɔ akɔ kpekpemeawo ɖe dzi.
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Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Lateral Raise kamededea godoo. Gake ele vevie be nàzã kpekpeme si sɔ ɖe wò kamedede nu eye nàlé wò nɔnɔme nyuitɔ me ɖe asi le kamededea katã me be nàƒo asa na abixɔxɔ. Wokafui be nàdze egɔme kple kpekpeme bɔbɔewo eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi. Àdi hã be yeadi mɔfiame tso kamedede ŋuti nunyala alo hehenala gbɔ ne èle kamededea gɔme dzem be nàkpɔ egbɔ be yele kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Dumbbell Bent-Over Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta, si wɔnɛ be nàte ŋu aɖo ta megbe deltoidwo ɖe axadzi deltoids teƒe.
- Dumbbell Lying Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ wò axadzi le zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
- Single-Arm Dumbbell Seated Lateral Raise: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Dumbbell Seated Lateral Raise with Rotation: Tɔtrɔ sia bia be nàtrɔ wò asibidɛwo ne èle kpekpemeawo kɔm, si ate ŋu akpe ɖe abɔta ƒe lãmeka geɖe wu ŋu.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe?
- Dumbbell Front Raise: Kamedede sia tɔa ŋku ŋgɔgbe deltoids koŋ, si kpena ɖe Dumbbell Seated Lateral Raise ŋu to egbɔkpɔkpɔ be abɔta ƒe lãmekawo tsi nyuie me, elabena lateral raise la tɔa ŋku medial deltoids koŋ.
- Tsitretsitsi: Kamedede sia wɔa dɔ tso mɔ̃awo kple deltoids ŋu, si kpena ɖe Dumbbell Seated Lateral Raise ŋu to akɔta kple abɔta ƒe lãmeka siwo le etame ƒe gomekpɔkpɔ kple ŋusẽdodo me, si naa tenɔnɔ kple ame ƒe tame ƒe ŋusẽ nyona ɖe edzi.
Seotud märksõnad Dumbbell Nɔ anyi ɖe Axadzi Kɔkɔe
- Dumbbell abɔta ƒe kamedede
- Kamedede si wodona ɖe dzi le axadzi
- Abɔta ƒe ŋusẽdodo kple dumbbells
- Dumbbell kamededewo na abɔta
- Seated dumbbell axadzi kɔkɔ mɔnu
- Alesi woawɔ seated lateral raises
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Abɔta ƒe nɔnɔme wɔwɔ ƒe kamededewo
- Abɔta ƒe lãmekawo tutu kple dumbbells
- Na abɔta ƒe ŋusẽ nanyo ɖe edzi ne èdo dumbbell ɖe dzi.