Dumbbell Axadzi Kɔkɔe
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Sissejuhatus Dumbbell Axadzi Kɔkɔe
Dumbbell Lateral Raise nye kamedede si woɖo taɖodzinu na si doa ŋusẽ deltoid lãmekawo koŋ, si naa abɔta ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ alo yewoƒe dɔwɔwɔ le kamedefefewo kple dɔwɔna siwo hiã abɔta sesẽwo me nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe nɔnɔme nanyo ɖe edzi, ana abɔta nate ŋu aʋuʋu nyuie wu, eye woaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Axadzi Kɔkɔe
- Na wò akɔta nanɔ teƒe ɖeka eye nàkɔ dumbbells la ɖe wò axadzi kple wò abɔta bɔbɔ vie eye nàtsɔ wò asiwo akɔ ɖe ŋgɔ vie abe ɖe nèle tsi kɔm ɖe kplu me ene.
- Yi edzi nàkɔ kpekpemeawo vaseɖe esime wò abɔwo nasɔ kple anyigba, emegbe nàtɔ vie le ʋuʋua tame.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Axadzi Kɔkɔe
- Ʋuʋu si Dzi Wokpɔna: Ne èle axadzifɔfɔa wɔm la, kpɔ egbɔ be yekɔ dumbbells la ɖe dzi heɖiɖi wo ɖe anyi blewuu, si dzi woaɖu. Ƒo asa na kpekpemeawo ʋuʋu alo wo ʋuʋu, si nye vodada si bɔ. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi le abɔta hã.
- Abɔta ƒe Nɔnɔme Nyui: Na wò abɔta nabɔbɔ vie eye nànɔ teƒe ɖeka le ʋuʋua katã me. Vodada si bɔ enye be woaɖɔ abɔwo ɖo keŋkeŋ, si ate ŋu ana abɔta ƒe ƒunukpeƒewo nate ɖe wo dzi fũu akpa eye wòaɖe woƒe susu ɖe abɔta ƒe lãmekawo ŋu dzi akpɔtɔ.
- Afisi Nàte Ŋu Aʋuʋu Le: Do dumbbells-awo ɖe dzi vaseɖe esime woasɔ kple wò abɔta, mègakɔ wu ema o. Kpekpemeawo kɔkɔ wu abɔta ate ŋu ana abɔta ƒe ƒunukpeƒe nate ɖe ame dzi madzemadzee eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
Dumbbell Axadzi Kɔkɔe KKK
Kas algajad saavad teha Dumbbell Axadzi Kɔkɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lateral Raise kamededea. Enye kamedede bɔbɔe aɖe si me woɖoa ŋku abɔta ƒe lãmekawo, vevietɔ axadzi alo axadzi deltoids. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ gɔmedzela le kamededea me be wòakpɔ egbɔ be wowɔe nyuie.
Millised on tavalised variatsioonid Dumbbell Axadzi Kɔkɔe?
- Bent-Over Lateral Raise: Tɔtrɔ sia tɔa ŋku megbe deltoids, esi nèbɔbɔ ɖe akɔta esime nèle dumbbells la kɔm ɖe wò axawo dzi.
- Incline Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ɖe incline bench dzi, si trɔa ʋua ƒe dzogoe eye wòwɔa dɔ le deltoids la ŋu le mɔ bubu nu.
- Abɔ Ðeka ƒe Dumbbell Lateral Raise: Wowɔa tɔtrɔ sia to dumbbell ɖeka dodo ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe abɔta ƒe lãmeka ɖekaɖekawo ŋu geɖe wu.
- Lying Side Lateral Raise: Wowɔa tɔtrɔ sia mlɔa wò axadzi le zikpui gbadza aɖe dzi, si ɖea abɔta ɖe vovo le mɔ tɔxɛ aɖe nu eye wòɖoa taɖodzinu na axadzi deltoids.
Millised on head täiendavad harjutused Dumbbell Axadzi Kɔkɔe?
- Fli siwo le tsitrenu kpena ɖe Dumbbell Lateral Raises ŋu to taɖodzinu si le axadzi kple megbe deltoids siaa ŋu, kpakple mɔ̃awo, si wɔnɛ be wokpɔa egbɔ be tsitsi kple ŋusẽ si da sɔ le ametia ƒe akpa si le etame.
- Face Pulls nye kamedede nyui aɖe ŋutɔ be woatsɔ akpe ɖe Dumbbell Lateral Raises ŋu elabena woƒe susu nɔa megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye abɔta nali ke.
Seotud märksõnad Dumbbell Axadzi Kɔkɔe
- Dumbbell Abɔta Kamedede
- Lateral Raise Kamedede
- Dumbbell Axadzi Kɔkɔe
- Abɔta Ŋusẽdodo ƒe Kamedede
- Tame Ŋutilã ƒe Dumbbell Kamedede
- Abɔta ƒe Lãmetsiwo Tutuɖo
- Dumbbell Axadzi Kɔkɔe
- Dumbbell Kamedede na Abɔtawo
- Abɔta Kɔkɔe le Axadzi
- Dumbbell Kamedede na Abɔta ƒe Kekeme