Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

Dumbbell Lying Alternate Extension nye ŋusẽdodo ƒe kamedede si me wowɔa dɔ le triceps koŋ, gake ewɔa dɔ na abɔta kple akɔta ƒe lãmekawo hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbells siwo wozã ƒe kpekpeme nu. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò nàna ŋusẽ si le etame nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana ŋutilã bliboa nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Do wò abɔwo ɖe wò akɔta bliboe, eye nàna wò abɔta nabɔbɔ vie be nàxe mɔ ɖe teteɖeanyi nu.
• Ðe dumbbell ɖeka ɖe anyi blewuu le ɣeyiɣi ɖeka me, nàbɔbɔ wò abɔta be dumbbell la naɖiɖi va wò ta ƒe axadzi.
• Tsɔ vie, emegbe nàtu dumbbell la agbugbɔ ayi dzi va ɖo afisi wòdze egɔme tsoe.
• Gbugbɔ ʋuʋu ma ke kple alɔ kemɛa, eye nàyi abɔwo ɖɔliɖɔli dzi hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Wokpɔna: Ðe kpekpemeawo ɖe anyi blewu le mɔ si dzi nàɖu nu, nàbɔbɔ ɖe abɔta vaseɖe esime dumbbells la nate ɖe wò to ŋu. Ƒo asa na vodada si bɔ si nye be nàƒu du to ʋuʋua me alo azã ŋusẽ, si ate ŋu ana nàxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
• Na Abɔtawo Nanɔ Teƒe Ðeka: Ele be wò abɔta nanɔ teƒe ɖeka le kamededea katã me, wò abɔta koe wòle be wòaʋuʋu. Vodada si bɔ enye be nàʋuʋu abɔ bliboa, si ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòana kamededea nawɔ dɔ nyuie le wò abɔta.
• Kekeɖenu Bliboe: Do wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe evɔ màxe wò abɔta o. Esia wɔnɛ be wò lãmekawo le teteɖeanyi me le ʋuʋu bliboa me. Ƒo asa na vodada si nye

Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Alternate Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ ŋu. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa dzi le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

• Bubue nye One-Arm Dumbbell Extension, si bia be woakeke alɔ ɖeka ɖe enu le ɣeyiɣi ɖeka me be woaɖe wo ɖokui ɖe aga wu le tricep ɖesiaɖe ŋu.
• Incline Dumbbell Extension nye tɔtrɔ bubu si me nèmlɔa incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòwɔa dɔ le triceps ŋu tso nukpɔsusu bubu nu.
• Overhead Dumbbell Extension bia be nàtsi tre alo anɔ anyi eye nàkeke dumbbell la ɖe wò ta dzi, si tɔa ŋku triceps ƒe ta didi la wu esi mlɔ anyi.
• Mlɔeba la, Close-Grip Dumbbell Press nye tɔtrɔ aɖe si me nèmia dumbbells la yia dzi kple anyime le nɔnɔme si me nèléa nu kplikplikpli le me esime nèmlɔ zikpui dzi, si hã wɔa dɔ ɖe triceps lãmekawo dzi.

Millised on head täiendavad harjutused Dumbbell Lying Alternative Kekeɖenudɔwɔwɔ?

• Skull Crushers: Abe alesi wòle le Dumbbell Lying Alternate Extension gome ene la, Skull Crushers koŋue tɔa ŋku triceps, si naa lãmekaa ƒe ŋusẽ kple dzidodo nyona ɖe edzi, eye wònaa kamedede si me woƒe susu le tricep ŋu nyuie ne wotsɔ wo eve ƒo ƒui.
• Dumbbell Flyes: Kamedede sia kpena ɖe Dumbbell Lying Alternate Extension ŋu to dɔwɔwɔ le akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si naa lãmekawo katã ƒe lolome kple ŋusẽ dzina ɖe edzi le akɔta eye wònana ame ƒe tame ƒe kamedede si da sɔ.