Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Deltoid Anterior, Serratus Anterior, Subscapularis, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Scott Press nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ deltoid lãmekawo ahawɔ wo, si ana wò abɔta nadze nyuie wu eye wòto vovo wu. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe ŋutilã ƒe akpa si le etame ƒe ɖoɖowɔɖi ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia le alesi wòwɔa dɔ nyuie le abɔta ƒe liƒo kple ʋuʋu nyuie me, kpakple ŋutete si le esi be wòana ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Na wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò abɔta nate ɖe wò ŋutilã ŋu be nànɔ nɔnɔme nyuitɔ me.
• Mia dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke keŋkeŋ kloe, gake mègatu wò abɔta o.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la vivivi atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
• Kpekpeme Nyui: Vodada bubu si bɔ enye kpekpeme siwo kpekpe akpa zazã. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si ana nàte ŋu awɔ kamededea nyuie eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Dumbbell Scott Press me la, ele vevie be nàzã ʋuʋu ƒe didime bliboa

Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Scott Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Abɔta ƒe lãmekawo koŋue kamedede sia ku ɖo eye ate ŋu anye kpeɖeŋutɔ gã aɖe na kamedede ɖesiaɖe. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Ele be gɔmedzelawo nabu dɔwɔwɔ kple ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala ŋu be woasrɔ̃ nɔnɔme nyuitɔ.

Millised on tavalised variatsioonid Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

• Single-Arm Dumbbell Scott Press: Le tɔtrɔ sia me la, èwɔa kamededea abɔ ɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Dumbbell Scott Press with Supination: Esia bia be nàtrɔ wò asibidɛwo ne èle dumbbell-awo kɔm, si ate ŋu akpe ɖe ŋuwò be wò biceps naƒo eɖokui ɖe eme geɖe wu.
• Incline Dumbbell Scott Press: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa wò abɔta le nukpɔsusu bubu nu.
• Dumbbell Scott Press with Resistance Bands: Resistance bands tsɔtsɔ kpe ɖe kamededea ŋu dzia masɔmasɔ si le ʋuʋua katã me ɖe edzi, si wɔnɛ be kamededea sesẽna wu eye wòdoa lãmekawo ƒe tsitsi ɖe ŋgɔ.

Millised on head täiendavad harjutused Dumbbell Scott ƒe Nyadzɔdzɔdɔwɔƒe?

• Axadzi Kɔkɔe: Axadzi kɔkɔ hã tɔa ŋku deltoids, gake wotea gbe ɖe deltoids ƒe titina alo axadzi ƒe akpa dzi wu, si kpena ɖe ame ŋu wòdaa asɔ le ŋgɔgbe deltoid dɔ si wowɔ kple Scott Press, si wɔnɛ be abɔta ƒe kamedede si le goglo nyuie.
• Tricep Dips: Togbɔ be Scott Press la tɔa ŋku abɔta koŋ hã la, ewɔa dɔ kple triceps hã. Ne ètsɔ Tricep Dips kpe ɖe wò ɖoɖowɔɖi ŋu la, àte ŋu akpɔ egbɔ be wole dɔ wɔm le wò triceps hã ŋu nyuie, si ana wò abɔ ƒe ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi.