Dumbbell Seated Abɔta Teƒe
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Sissejuhatus Dumbbell Seated Abɔta Teƒe
Dumbbell Seated Shoulder Press nye ŋusẽ tutuɖo ƒe kamedede xɔŋkɔ aɖe si tɔa ŋku deltoids koŋ, gake wòwɔa dɔ le triceps kple akɔta ƒe lãmeka siwo le etame hã ŋu, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple liƒo nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me menye le eƒe lãmekawo tutuɖo ƒe viɖewo ta ko o, ke le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòado alɔ gbesiagbe dɔwɔwɔ ƒe ʋuʋu hã ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔta Teƒe
- Na wò akɔta nazi zikpui la dzi eye wò afɔwo nanɔ anyigba gbadzaa be nàli ke.
- Mia dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe, gake mègatu wò abɔta o.
- Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbells la vivivi atrɔ ayi teƒe si nèdze egɔme tsoe le abɔta.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Seated Abɔta Teƒe
- Lé asi nyuie: Lé dumbbells la ɖe wò abɔta godo tututu eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye wò abɔta nadze abe dzidzenu 90 ene. Ƒo asa na dumbbells la léle ɖe enu wòakeke akpa alo wòate ɖe wò abɔta ŋu akpa elabena esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbells la tem ɖe dzi la, wɔe le mɔ si dzi nàɖu nu. Mègazã ŋusẽ tsɔ kɔ kpekpemeawo o. Ke boŋ, lé fɔ ɖe wò abɔta ƒe lãmekawo zazã ŋu. Le ʋuʋua tame la, kpɔ egbɔ be mègatu wò abɔta o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi le ƒunukpeƒewo.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðe dumbbells-awo ɖe anyi
Dumbbell Seated Abɔta Teƒe KKK
Kas algajad saavad teha Dumbbell Seated Abɔta Teƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Seated Abɔta Teƒe?
- Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòdzea egɔme tso dumbbells siwo le abɔta ƒe sɔsɔme gake asibidɛwo dze ŋgɔ ŋutilã, emegbe ne èle asi tem ɖe dzi la, trɔ asiawo ale be asibidɛawo nadze ŋgɔ.
- Dumbbell Seated Shoulder Press with Neutral Grip: Le tɔtrɔ sia me la, èléa dumbbell-awo kple asibidɛwo dze ŋgɔ wo nɔewo, si ate ŋu anɔ bɔbɔe na ame aɖewo le abɔta.
- Single-Arm Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia to dumbbell ɖeka tete ɖe ɣeyiɣi ɖeka me, si nyea kuxi na wò dadasɔ kple liƒo.
- Incline Bench Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia le zikpui si woate ŋu atrɔ asi le si woɖo ɖe akɔta vie dzi, si woɖoa ŋku abɔtawo tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Dumbbell Seated Abɔta Teƒe?
- Tsitrenu Fliwo nye kamedede nyui bubu si woatsɔ akpe ɖe Dumbbell Seated Shoulder Press ŋu elabena wowɔa dɔ le trapezius kple deltoids ŋu, si doa alɔ abɔta ƒe ŋusẽ bliboa kple liƒo si hiã na tete ƒe ʋuʋu nyuie.
- Dumbbell Front Raises ate ŋu ana Dumbbell Seated Shoulder Press hã nawɔ dɔ nyuie wu to ŋkuléle ɖe ŋgɔgbe deltoids ŋu me, si ana abɔta ƒe tsitsi da sɔ eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le kamedede siwo le tete ɖem me dzi.
Seotud märksõnad Dumbbell Seated Abɔta Teƒe
- "Dumbbell abɔta press kamedede."
- Seated Dumbbell press na abɔta
- Kamedede siwo doa ŋusẽ abɔta kple dumbbells
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Abɔta tete si bɔbɔ nɔ anyi kple kpekpemewo
- Dumbbell kamedede na abɔta tete
- Kamedede si le etame kple dumbbells
- Dumbbell press hena abɔta ƒe tsitsi
- Abɔta ƒe kamedede si wobɔbɔ nɔ anyi kple dumbbells
- Dumbbell abɔta press ɖoɖowɔɖi".