Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Seated Cuban Press nye ŋutilã ƒe akpa si le etame ƒe kamedede si me wowɔa nusianu le si me wowɔa abɔta, akɔta ƒe akpa si le etame, kple rotator cuffs, si doa ŋusẽ, liƒo, kple ʋuʋu ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedefefewɔlawo kple kamedefefewɔla siwo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã abɔta sesẽ kple lãmesẽ me. Dumbbell Seated Cuban Press dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu ana abɔta nawɔ dɔ nyuie wu, wòana nànɔ te nyuie wu, eye wòaɖe abi siwo do ƒome kple abɔta ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
- Trɔ wò abɔta blewuu, nàkɔ dumbbells la ɖe dzi vaseɖe esime wò asibidɛwo nadze ŋgɔ ŋgɔ eye wò abɔwo nanɔ fli dzɔdzɔe dzi, si sɔ kple anyigba.
- Tu dumbbells la yi dzi tẽ le ta dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Ðe dumbbells la ɖe anyi va ɖo abɔta le ʋuʋu ma ke si dzi nèɖu me, emegbe nàtrɔ wò abɔta be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàɖo ŋku edzi be nàlé nɔnɔme nyui me ɖe asi ahaɖu ɖokuiwò dzi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu Siwo Dzi Woɖu: Vodada si bɔ enye be woaƒu du ato kamededea me alo azã ŋusẽ atsɔ akɔ kpekpemeawo. Dumbbell Seated Cuban Press wɔa dɔ nyuie wu ne wowɔe kple ʋuʋu blewu si dzi woɖu. Kɔ dumbbells la ɖe dzi le mɔ si li ke, si dzi nàɖu nu eye nàɖiɖi wo ɖe anyi le afɔɖeɖe ma ke me.
- Kpekpeme Nyui: Tia kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Le go bubu me la, kpekpeme siwo le bɔbɔe akpa zazã ate ŋu ana lãmekawo naʋã ame si wodi o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie be nàzã ʋuʋu blibo le kamededea me. Dze egɔme kple wò abɔwo wòasɔ kple anyigba eye nàtrɔ wo vaseɖe esime woanɔ
Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Cuban Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia lɔ ƒunukpeƒe kple lãmeka vovovowo ɖe eme, eyata ele vevie ŋutɔ be nàsrɔ̃ aɖaŋu nyuitɔ. Enyo hã be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe?
- Abɔ Ðeka Dumbbell Cuban Press: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa wò nɔnɔme kple dadasɔ ŋu geɖe wu.
- Barbell Seated Cuban Press: Le dumbbell teƒe la, tɔtrɔ sia zãa barbell, si naa kuxi bubu aɖe nɔa wò liƒo kple dziɖuɖu ŋu.
- Dumbbell Seated Cuban Press with Rotation: Tɔtrɔ sia naa tɔtrɔ ƒe ʋuʋu kpena ɖe kamededea ŋu, si gagblẽa nu le wò abɔta ƒe liƒo kple ʋuʋu ŋu.
- Dumbbell Seated Cuban Press on Stability Ball: Kamededea wɔwɔ esime nèbɔbɔ nɔ stability ball dzi naa dadasɔ kple nu vevi aɖe si wotsɔ wɔa dɔe kpena ɖe ʋuʋua ŋu.
Millised on head täiendavad harjutused Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Lateral Raises: Kamedede sia hã tɔa ŋku deltoids, vevietɔ axadzi ta, si kpena ɖe Dumbbell Seated Cuban Press ŋu to abɔta ƒe kamedede si le goglo nyuie si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ me.
- Dumbbell Front Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids, si kpena ɖe Dumbbell Seated Cuban Press ŋu to ŋusẽdodo abɔta ƒe ŋgɔgbekpa dzi, si le vevie ŋutɔ na ʋu kɔkɔ ƒe ʋuʋu kple nɔnɔme nyui me léle ɖe asi.
Seotud märksõnad Dumbbell Seated Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
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