Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe
Dumbbell Alternating Floor Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔta. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si tsɔ ɖe le ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo dodo ɖe ŋgɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nada asɔ ahawɔ ɖeka nyuie wu, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye wòana mɔnu bubu si le dedie wu ɖe zikpui dzi nɔnɔ teƒe na amesiwo ŋu akɔta ƒe kuxiwo le.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe
- Lé dumbbells la ɖe wo nɔewo ŋu le abɔta ƒe kekeme nu, asibidɛwo nadze ŋgɔ wò afɔwo, eye nàkeke wò abɔwo ɖe enu bliboe le dzogoe 90 me tso wò ŋutilã gbɔ.
- Ðe dumbbell ɖeka ɖe anyi, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu, vaseɖe esime wò abɔta naka anyigba.
- Tu dumbbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe esime nèle alɔ kemɛa kekem bliboe.
- Gbugbɔ ʋuʋu ma ke kple alɔ kemɛa, eye nànɔ tɔtrɔm yi ŋgɔ kple megbe hena xexlẽme si nèdi be nàgbugbɔ awɔ.
Nõuanded sooritamiseks Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe
- Lé asi nyuie: Lé dumbbells la sesĩe eye wò asibidɛwo nadze ŋgɔ wò. Ele be dumbbells la nanɔ wò akɔta ƒe axadzi eye wò abɔta nanɔ dzogoe 45 me kple wò ŋutilã. Esia ana be wò asibidɛwo kple abɔta nagate ɖe dzi madzemadzee o.
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbell ɖeka tem ɖo ta dzisasrãa gbɔ la, na dumbbell kemɛa nanɔ wò akɔta. Kpɔ egbɔ be yedo yeƒe abɔ ɖe enu bliboe gake mègaƒo asa na wò abɔta tutu le ʋuʋua tame o. Ðe dumbbell la ɖe anyi ake le mɔ si dzi nàɖu nu, mègana wòaɖiɖi ko o. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ le kamededea katã me.
- Gbɔgbɔ: Gbɔgbɔ ne èle dumbbell la ɖiɖim hele gbɔgbɔm
Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternating Floor Press ƒe kamededea. Kamedede sia le bɔbɔe vie eye wòle dedie be woawɔe, na amesiwo le dɔa gɔme dzem gɔ̃ hã. Ekpena ɖe ame ŋu le ŋusẽdodo akɔta, abɔta, kple akɔta etɔ̃ me. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?
- Single-Arm Dumbbell Floor Press: Le tɔtrɔ sia me la, dumbbell ɖeka kple alɔ ɖeka koe nèzãna le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be wò susu nɔa ŋutilãa ƒe akpa ɖesiaɖe ɖe vovo eye wòsẽna ɖe edzi.
- Dumbbell Floor Press with Bridge: Tɔtrɔ sia naa glute bridge kpena ɖe ʋuʋua ŋu, si wɔa dɔ ɖe ametia ƒe akpa si le ete kple eƒe akpa si le eme ŋu, tsɔ kpe ɖe ŋutilã si le etame ŋu.
- Dumbbell Floor Press with Neutral Grip: Le afisia la, èléa dumbbells la eye wò asibidɛwo dze ŋgɔ wo nɔewo, si tɔa ŋku lãmeka vovovo siwo le abɔta kple akɔta.
- Incline Dumbbell Floor Press: Le tɔtrɔ sia ta la, ètsɔa wò tame ƒe akpa si le etame la nɔa anyi ɖe dzi vie, si naa wò susu trɔna ɖe akɔta kple abɔta ƒe akpa si le etame ŋu wu.
Millised on head täiendavad harjutused Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye kamedede bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na akɔta, abɔta, kple triceps hã abe Dumbbell Alternating Floor Press ene, gake wozãa ŋutilã ƒe kpekpeme ƒe tsitretsitsi, si naa kpekpeme hehexɔxɔ kple ŋutilã ƒe kpekpeme kamededewo da sɔ nyuie.
- Tricep Dips: Tricep dips kpena ɖe Dumbbell Alternating Floor Press ŋu to ŋkuléle ɖe triceps, si nye lãmeka evelia si wozãna le anyigba press me, si kpena ɖe abɔwo ƒe ŋusẽ kple dzidodo ŋu.
Seotud märksõnad Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe
- "Dumbbell Akɔta Kamedede".
- "Alternating Anyigbadzi Nyadzɔdzɔŋlɔlawo ƒe Dɔwɔna".
- "Aƒeme Akɔta Kamedede kple Dumbbell".
- "Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe si Trɔna".
- "Anyigba Press na Akɔta ƒe Ŋusẽ".
- "Dumbbell Kamedede na Pectorals".
- "Alternating Dumbbell Akɔta Nyadzɔdzɔdɔwɔƒe".
- "Anyigbadzi Akɔta Press kple Dumbbell".
- "Aƒeme Kamedede Akɔta Press".
- "Ŋusẽ Hehena Akɔta Kamedede kple Dumbbell".