Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ

Dumbbell One Arm Triceps Extension nye kamedede si tua ŋusẽ ɖo si ŋu wotrɔ asi le be wòaɖe triceps lãmeka ɖe vovo ahawɔe wòatu ɖo, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple abɔ siwo ƒe amadede le toned la nyona ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be woatsɔ ana yewoƒe abɔta ƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ŋusẽ si le etame bliboa nadzi ɖe edzi, eye wòana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple dɔwɔna siwo hiã be woatsɔ afɔ etɔ̃ sesẽwo awɔ dɔe me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ

• Kɔ dumbbell la ɖe ta dzi vaseɖe esime wò abɔ nakeke bliboe, eye nàna wò abɔta nate ɖe wò ta ŋu eye wòanɔ tsitre ɖe anyigba.
• Ðe dumbbell la ɖe anyi blewuu le gotagome afã me le wò ta megbe vaseɖe esime wò abɔta naka wò bicep ŋu. Kpɔ egbɔ be yeƒe abɔta le teƒe ɖeka eye yeƒe abɔta le teƒe si wòle.
• Zã wò triceps nàtsɔ atrɔ dumbbell la ayi afisi wòdze egɔme tsoe, eye nàkeke wò abɔ ɖe wò ta dzi bliboe.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu si Dzi Woɖu: Bli wò abɔta blewuu be nàɖiɖi dumbbell la ɖe wò ta megbe. Ele be woakpɔ ʋuʋua dzi eye wòanɔ tsi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpeme alo aɖiɖi elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na triceps nyuie o.
• Na Wò Abɔta Nanɔ anyi kpoo: Vodada si bɔ enye be nàʋuʋu abɔ bliboa le kamededea me. Wò abɔ ƒe akpa si wòle be wòanɔ ʋuʋum koe nye wò abɔta. Ele be wò abɔta kple abɔta nanɔ teƒea. Esia kpena ɖe ame ŋu wòɖea afɔkpodzia ɖe vovo eye wònana kamededea wɔa dɔ nyuie wu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔ ɖe ʋuʋua tame bliboe eye yebɔbɔ yeƒe abɔta bliboe le ete. Esia naa kakaɖedzi be

Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Triceps Extension kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ ŋu. Ele vevie hã be nàdo dzo hafi adze kamededea gɔme eye nàkeke ɖokuiwò le ema megbe be nàdo asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ eye wòakpe ɖe ŋuwò nàhaya.

Millised on tavalised variatsioonid Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ?

• Overhead Triceps Extension: Le esi teƒe be nàkeke abɔa ɖe axadzi la, èkekee ɖe ta dzi, eye nèɖoa taɖodzinu na triceps ƒe ta legbea.
• Lying Triceps Extension: Wowɔa tɔtrɔ sia ne mlɔ anyi ɖe zikpui dzi, si wɔnɛ be nàte ŋu akpɔ ʋuʋua dzi nyuie wu eye àte ŋu akɔ kpekpeme siwo kpekpe wu.
• Incline Dumbbell Triceps Extension: Wowɔa tɔtrɔ sia ne womlɔ zikpui si le ŋgɔgbe si kpena ɖe ame ŋu wòƒoa triceps la tso dzogoe bubu dzi.
• Abɔ Eve ƒe Dumbbell Triceps Extension: Tɔtrɔ sia bia be woazã abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be agbaa nada asɔ eye wòana triceps eveawo siaa natsi sɔsɔe.

Millised on head täiendavad harjutused Dumbbell Abɔ ɖeka ƒe Triceps Kekeɖenudɔwɔwɔ?

• Close Grip Bench Press: Kamedede sia kpena ɖe Dumbbell One Arm Triceps Extension ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka ma ke (triceps) ŋu me, gake elɔ akɔta kple abɔta hã ɖe eme, si wɔnɛ be wònaa ʋuʋu si me kɔ wu kple ŋusẽ ƒe tsitsi bliboa.
• Triceps Dips: Triceps Dips nye ŋutilã ƒe kpekpeme ƒe kamedede nyui aɖe si kpena ɖe Dumbbell One Arm Triceps Extension ŋu, elabena eɖoa ta triceps kple abɔta le ʋuʋu vovovo me, si wɔnɛ be lãmekawo ƒe dadasɔ kple ƒunukpeƒewo ƒe liƒo nyona ɖe edzi.