Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Triceps Brachii

Sissejuhatus Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ

Dumbbell Seated Triceps Extension nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na triceps lãmekawo koŋ eye woɖea wo ɖe vovo, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia ɖea vi na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, yewoana yewoƒe abɔwo nasẽ, alo yewoatu lãmekawo ɖo hena ŋutilã ƒe dzedzeme si me kɔ wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ

• Ele be wò asibidɛwo nadze ŋgɔ dzi eye wò abɔta nate ɖe wò ta ŋu. Esia anye wò gɔmedzedze ƒe nɔnɔme.
• Ðe dumbbell la ɖe anyi blewuu le wò ta megbe esime nèle wò abɔtawo dzi kpoo, ɖeko nàbɔbɔ wò abɔta vaseɖe esime woadze dzogoe 90 dzi.
• Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàzã wò triceps atsɔ atrɔ dumbbell la ayi afisi wòdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ta ŋu le kamededea katã me be wòawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Ðe dumbbell la ɖe wò ta megbe blewuu, si dzi nàɖu vaseɖe esime wò abɔta nadze abe dzidzenu 90 ene. Emegbe, zã wò abɔta etɔ̃ nàtsɔ akeke wò abɔwo ɖe dzi eye nàkɔ dumbbell la ɖe dzi atrɔ ayi afisi wòdze egɔme tsoe. Ƒo asa na vodada si bɔ si nye be nànɔ ʋuʋum kabakaba alo nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo wò afɔ etɔ̃ dzi nyuie o.
• Lé Abɔta ƒe Nɔnɔme Me Ðe Asi: Na wò abɔta nate ɖe ta ŋu le kamededea katã me. Vodada si bɔ enye be nàna abɔta nado go ayi axawo dzi, si ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòaɖe eƒe dɔwɔwɔ dzi akpɔtɔ

Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Triceps Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si akɔ bɔbɔe eye nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagbadzedze ʋɛ gbãtɔawo dzi vaseɖe esime woabi ɖe nɔnɔme nyuitɔ me.

Millised on tavalised variatsioonid Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ?

• Abɔ Eve Dumbbell Triceps Extension nye tɔtrɔ bubu si me nèzãa dumbbell eve ɖe ɖeka teƒe, eye nèɖoa taɖodzinu na tricep ɖesiaɖe ɖekaɖeka hena kamedede si da sɔ.
• Wowɔa Incline Dumbbell Triceps Extension le incline bench dzi, si tɔa ŋku triceps la tso dzogoe bubu dzi eye wònaa kamedede sesẽ wu.
• Dumbbell triceps ƒe kekeɖenu, alo taɖuwo ƒe nugbãnuwo, nye tɔtrɔ si me nèmlɔa zikpui si dzi dumbbells le le wò akɔta eye nèɖiɖi wo vivivi ɖo ta wò ŋgonu.
• One-Arm Dumbbell Triceps Extension nye tɔtrɔ si me nètsɔa alɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò be lãmekawo ƒe masɔmasɔ kple susu nanɔ lãmeka si ŋu nèle dɔ wɔm le ŋu nanyo ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Seated Triceps Kekeɖenudɔwɔwɔ?

• Tagbɔgagbãmɔ̃wo: Abe Dumbbell Seated Triceps Extension ene la, taɖuɖɔɖɔɖɔɖonuwo ƒe susu nɔa tagbɔdɔlékuiwo ɖeɖe ɖe aga ŋu, gake wobiaa dzogoe kple ʋuʋu vovovo, si ate ŋu akpe ɖe ame ŋu wòaʋã lãmekaa ƒe akpa vovovowo be wòatsi nyuie wu.
• Tricep Dips: Tricep dips kpena ɖe Dumbbell Seated Triceps Extensions ŋu to ŋutilã ƒe kpekpeme zazã tsɔ wɔa dɔ le triceps ŋu me, si naa tsitretsitsi ƒomevi bubu eye wòƒoa nu tso nuto si le eme ŋu, si ate ŋu ana dadasɔ kple liƒo nanyo ɖe edzi tsɔ kpe ɖe alɔ ƒe ŋusẽ ŋu.