Dumbbell ƒe dzidzeme 30 Flye Hold Isometric

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Dumbbell ƒe dzidzeme 30 Flye Hold Isometric

Dumbbell Incline 30 degrees Flye Hold Isometric nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ akɔta ƒe lãmekawo, vevietɔ akɔta ƒe lãmekawo, eye wòana woƒe ŋusẽ naɖo wo ŋu, evɔ wòawɔ ɖeka kple abɔta kple abɔwo hã. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoado ŋusẽ ame ƒe tame ƒe ŋusẽ eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nyo ŋutɔ elabena edoa lãmekawo ƒe dzidodo ɖe ŋgɔ, enaa woƒe liƒo nyona ɖe edzi, eye woate ŋu atsɔe ade ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo ɖesiaɖe me bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe dzidzeme 30 Flye Hold Isometric

• Gbugbɔ mlɔ zikpui la dzi, eye nàna dumbbells la nate ɖe wò akɔta ŋu. Ele be wò afɔwo nanɔ gbadzaa le anyigba be wòali ke.
• Tu dumbbells la yi dzi le wò akɔta vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
• Ðe dumbbells la ɖe anyi vivivi do goe ɖe wò axawo dzi le akasa nu gbadzaa me esime nèle wò abɔtawo ƒom vie, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Le esi teƒe be nàgbugbɔ dumbbells la agbugbɔ ayi dzi la, lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nèdi, eye nàlé wò akɔta ƒe lãmekawo ƒe tete ɖe te. Esiae nye isometric hold ƒe akpa si le kamededea me. Ne èlée vɔ la, gbugbɔ dumbbells la va afisi wodze egɔme tsoe eye nàgawɔe ake.

Nõuanded sooritamiseks Dumbbell ƒe dzidzeme 30 Flye Hold Isometric

• Asiléle Nyuie: Lé dumbbells la ɖe asi ɖesiaɖe me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Ele be nàkeke wò abɔwo ɖe axawo gake nàbɔbɔ vie le abɔta. Ƒo asa na wò abɔtawo ƒoƒo elabena ate ŋu ana nàxɔ abi le ƒunukpeƒewo.
• Ʋuʋu si Dzi Woɖu: Esi wònye be esia nye isometric kamedede ta la, woƒe susu nɔa teƒea léle ɖe asi ŋu tsɔ wu be woaʋuʋu kpekpemeawo. Lé alɔnu si wobɔbɔ vie la me ɖe asi le kamededea katã me. Ƒo asa na tetekpɔ be nàkɔ dumbbells la to wò abɔwo bɔbɔ ɖe edzi alo wo ɖiɖi akpa me elabena esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Engage Core: Na wò core nanɔ dɔ wɔm le kamededea katã me. Esia kpena ɖe ame ŋu le dadasɔ kple liƒo me, eye wòkpena ɖe ŋuwò hã be nàkpɔ wò

Dumbbell ƒe dzidzeme 30 Flye Hold Isometric KKK

Kas algajad saavad teha Dumbbell ƒe dzidzeme 30 Flye Hold Isometric?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline 30 degrees Flye Hold Isometric kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme kple ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell ƒe dzidzeme 30 Flye Hold Isometric?

• Dumbbell Flat Bench Flye Hold Isometric: Le tɔtrɔ sia me la, èwɔa kamededea le zikpui gbadza aɖe dzi, si tɔa ŋku akɔta ƒe akpa bliboa sɔsɔe.
• Cable Incline Flye Hold Isometric: Tɔtrɔ sia zãa kaƒomɔ̃ ɖe dumbbells teƒe, si naa tete ɣesiaɣi le ʋuʋua katã me.
• Dumbbell Incline 45 degrees Flye Hold Isometric: Tɔtrɔ sia dzia ƒoƒo ɖe edzi va ɖoa dzidzenu 45, si tɔa ŋku akɔta ƒe lãmeka siwo le etame la vevie wu.
• Dumbbell Incline 30 degrees Flye Hold with Twist: Tɔtrɔ sia naa ʋuʋudedi aɖe nɔa ʋuʋua tame, si wɔnɛ be akɔta ƒe lãmekawo wɔa dɔ le mɔ bubu nu.

Millised on head täiendavad harjutused Dumbbell ƒe dzidzeme 30 Flye Hold Isometric?

• Incline Push-ups: Incline push-ups kpena ɖe Dumbbell Incline Flye Hold Isometric ŋu to lãmeka ƒe hatsotso siwo sɔ, vevietɔ akɔta, abɔta, kple afɔ etɔ̃ dzi, gake wowɔa nu ɖe ​​nu vevitɔ hã ŋu, si naa kamedede si me wowɔa nusianu le wu.
• Dumbbell Pullover: Kamedede sia kpena ɖe Dumbbell Incline Flye Hold Isometric ŋu to akɔta ƒe lãmekawo hã ŋudɔwɔwɔ me, gake ewɔa dɔ kpe ɖe lats kple triceps ŋu, si wɔnɛ be wònaa ame ƒe tame ƒe kamedede si da sɔ.