Dumbbell ƒe Ʋuʋudedi
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Sissejuhatus Dumbbell ƒe Ʋuʋudedi
Dumbbell Incline Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le akɔta ŋu koŋ, vevietɔ akɔta ƒe lãmeka gãwo kple suewo. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado kamedede bliboa ɖe ŋgɔ. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, ate ŋu ana nànɔ te nyuie wu, nàna kamedefefewo nanyo ɖe edzi, eye nàna wò tame ƒe amadede nasɔ eye wòaklã nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Ʋuʋudedi
- Lé dumbbells la ɖe wò akɔta tame tẽ eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye abɔta nabɔbɔ vie.
- Ðe dumbbells la ɖe anyi blewuu le akasa nu gbadzaa me vaseɖe esime woasɔ kple wò akɔta, eye nàna wò abɔta nanɔ teƒe si wobɔbɔ vie.
- Tsɔ vie, emegbe nàzã wò akɔta ƒe lãmekawo nàtsɔ akɔ dumbbells la ɖe dzi atrɔ ayi afisi wodze egɔme tsoe le akasanu gbadza ma ke me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖuɖu me ɖe asi eye màgana woaɖiɖi kaba o.
Nõuanded sooritamiseks Dumbbell ƒe Ʋuʋudedi
- **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Vodada si ame aɖewo wɔna zi geɖee nye be woblaa woƒe abɔta ne wole kamededea wɔm. Esia ate ŋu ahe teteɖeanyi si mehiã o vɛ eye wòate ŋu axɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie le ʋuʋua katã me. Esia ana wò lãmekawo hã nawɔ dɔ nyuie wu.
- **Ʋuʋu si Dzi Woɖu**: Vodada bubu si wòle be woaƒo asa na enye kpekpemeawo ʋuʋu kabakaba akpa alo ŋusẽ zazã atsɔ akɔ wo. Esia ate ŋu ana ame ƒe nɔnɔme nanyo eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu, eye nàlé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- **Lé Nɔnɔme Nyuitɔ me Ðe asi**: Esi nèle kamededea wɔm la, .
Dumbbell ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbell ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Fly kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Enye susu nyui aɖe hã be gɔmedzelawo nana hehenala alo ame bibi aɖe nakpɔ woƒe nɔnɔme dzi ne wole kamedede yeyewo gɔme dzem.
Millised on tavalised variatsioonid Dumbbell ƒe Ʋuʋudedi?
- Resistance Band Incline Fly nye tɔtrɔ bubu si me le esi teƒe be nàzã resistance bands, si ate ŋu anye nuteɖeamedzi boo aɖeke na ƒunukpeƒewo o.
- Single Arm Dumbbell Incline Fly nye tɔtrɔ si me nèwɔa kamededea le alɔ ɖeka ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
- Incline Push Fly ƒoa dumbbell fly kple push-up nu ƒu, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye wòdea lãmeka ƒe hatsotso geɖe kamededea me.
- Incline Fly with a Twist bia be nàtrɔ wò asibidɛwo ne èle dumbbells la kɔm ɖe dzi, si ate ŋu aƒo wò akɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Dumbbell ƒe Ʋuʋudedi?
- Push-ups: Push-ups hã kpena ɖe Dumbbell Incline Fly ŋu esi wowɔa nu ɖe akɔta, abɔta, kple triceps ŋu le mɔ ma ke nu gake wozãa ŋutilã ƒe kpekpeme abe tsitretsitsi ene, si naa tɔtrɔ le agba si ƒomevi lãmekaawo le dɔ wɔm ɖe eŋu la me.
- Cable Crossovers: Cable Crossovers nye kpeɖeŋutɔ gã aɖe na Dumbbell Incline Fly elabena woɖea akɔta ƒe lãmekawo ɖe vovo le ʋuʋu ma tɔgbe me gake woƒe tete ɖe wo nɔewo ŋu ɣesiaɣi le ka zazã ta, si ate ŋu ana lãmekawo nadzi ɖe edzi eye woado dzi.
Seotud märksõnad Dumbbell ƒe Ʋuʋudedi
- Akɔta ƒe kamedede kple Dumbbells
- Incline Dumbbell Fly kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Dumbbell kamededewo na akɔta
- Incline Fly akɔta ƒe kamedede
- Ameti ƒe tame dumbbell kamededewo
- Tsɔ dumbbells ƒo akɔta ƒe kamededewo
- Dumbbell Incline Fly ƒe nufiame
- Alesi woawɔ Dumbbell Incline Fly
- Akɔta tutu ƒe kamededewo kple dumbbells.