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Dzudzɔ Crunch

Ülatuse profiil

KehaosTsiitsinaba
VarustusAwoɖewo ɖe eye diname la.
Esmane LihasedRectus Abdominis
Teisene LihasedObliques
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Sissejuhatus Dzudzɔ Crunch

Decline Crunch nye kamedede vevi sesẽ aɖe si tɔa ŋku ƒodo ƒe lãmekawo, vevietɔ akɔta ƒe akpa si le ete, si naa nu veviwo ƒe liƒo kple ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo ƒe taɖodzinue nye be yewoatu six-pack si me kɔ nyuie ɖo eye yewoƒe kamedede bliboa nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Decline Crunch ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le ƒodo me ami fifi, eƒe nɔnɔme nyona ɖe edzi, kple kamedefefe ƒe ŋutete dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Dzudzɔ Crunch

  • Esi wò akɔta kple afɔwo le teƒe ɖeka la, bɔbɔ wò akɔta to wò ƒodo ƒe lãmekawo ƒoƒo me esi nèle wò akɔta si le etame kɔm tso zikpui dzi.
  • Yi edzi nànɔ dzi vaseɖe esime nàɖo crunch la tame, emegbe nàlé nɔnɔme sia me ɖe asi vie be wò abs ƒe tete nadzi ɖe edzi.
  • Ðe wò tame blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe esime nèle edzi ɖum eye mèle mɔ ɖem be wò akɔta nagbugbɔ ayi anyime ko o.
  • Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dzudzɔ Crunch

  • Dzra Wò Ʋuʋu Dzi: Nusiwo dzi ɖena kpɔtɔna la bia be nàʋuʋu blewu si dzi nàɖu. Ƒo asa na vodada si nye be nàwɔ kamededea kabakaba alo azã ŋusẽ atsɔ akɔ wò tame. Esia ate ŋu ana ame naxɔ abi le akɔta eye madze ƒodo ƒe lãmekawo ŋu nyuie o.
  • Na Wò Kɔ Nade Akpa O: Vodada si bɔ enye be nàhe kɔa ayi ŋgɔe le eƒe ƒoƒo me, si ate ŋu ahe tete vɛ. Ele be nàda wò asiwo ɖe wò to megbe bɔbɔe alo atso wò akɔta, eye wò kɔ nanɔ nɔnɔme si mede akpa aɖeke dzi o si sɔ kple wò akɔta.
  • Na Wò Nu Vevitɔ: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàtsɔ wò ƒodo ƒe lãmekawo awɔ dɔe le ʋuʋu bliboa me. Ƒo asa na vodada si bɔ si nye be nàɖe abs siwo le ʋuʋua ƒe gɔme la dzi akpɔtɔ. Dzra wo ɖo

Dzudzɔ Crunch KKK

Kas algajad saavad teha Dzudzɔ Crunch?

Ẽ, gɔmedzelawo ate ŋu awɔ Decline Crunch kamededea, gake ele be woadze egɔme kple ɖiɖi ƒe dzogoe si bɔbɔ eye woadzii ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie hã be nàwɔ kamededea nyuie be nàƒo asa na teteɖeanyi alo abixɔxɔ. Ate ŋu aɖe vi be nàna kamedede ƒe nufiala alo hehenala nawɔ nɔnɔme si sɔ ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu ahaɖo to woƒe ŋutilã ƒe dzesiwo.

Millised on tavalised variatsioonid Dzudzɔ Crunch?

  • Decline Reverse Crunch: Le esi teƒe be nàkɔ wò akpa si le etame ɖe dzi la, èkɔa wò akɔta ɖe dzi ɖo ta wò akɔta esime nèle zikpui si dzi wòɖiɖi ɖo dzi.
  • Decline Oblique Crunch: Tɔtrɔ sia tɔa ŋku lãmeka siwo le tsia dzi to akɔta ƒe ʋuʋu le crunch ƒe akpa si le dzi yim le decline bench dzi me.
  • Decline Cable Crunch: Esia bia be nàzã kaƒomɔ̃ esime nèle decline bench dzi, eye nàhe ka la ayi wò ŋutilã gbɔ ne èle eƒom.
  • Decline Twist Crunch: Tɔtrɔ sia bia be nàtrɔ wò akɔta tso axa ɖeka ayi axa ke le crunch ƒe akpa si le dzi yim le decline bench dzi, eye nàtɔ ŋku lãmeka siwo le tsia dzi.

Millised on head täiendavad harjutused Dzudzɔ Crunch?

  • Bicycle Crunch nye kpeɖeŋutɔ gã aɖe na Decline Crunch elabena menye rectus abdominis koe wòwɔa dɔ o, ke ewɔa dɔ na oblique lãmekawo hã, eyata ekpɔa egbɔ be ƒodo ƒe kamedede si da sɔ eye wòde blibo.
  • Plank nye kpeɖeŋutɔ nyui aɖe na Decline Crunch elabena edoa ŋusẽ nuto si le eme, si me transverse abdominis si nye ƒodo ƒe lãmeka si goglo wu hã le, eye wòkpena ɖe ame ŋu be wòali ke eye wòanɔ te nyuie wu, si doa alɔ dɔ si wowɔ le Decline Crunch me.

Seotud märksõnad Dzudzɔ Crunch

  • Ðe asi le Crunch Kamedede Ŋu
  • Ŋutilã ƒe Kpekpeme Dzi Ðeɖe Akpɔtɔ Crunch
  • Akɔta ƒe Toning Kamededewo
  • Nu Vevi Siwo Doa Ŋusẽdodo Kamededewo
  • Declin Crunch na Akɔta Dzi Ðeɖe Akpɔtɔ
  • Ŋutilã ƒe Kpekpeme ƒe Ƒodo ƒe Kamedede
  • Ðe Crunch Kamedede ƒe Ðoɖowɔɖi dzi kpɔtɔ
  • Akɔta Taɖodzinu Fitness Kamededewo
  • Ðe Crunch na Core Ŋusẽ
  • Ŋutilã ƒe kpekpeme ɖiɖi Crunch Mɔnu.