Elbow - Flexion - Nyagbɔgblɔwo

• Kehaos: Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Elbow - Flexion - Nyagbɔgblɔwo

Elbow Flexion Articulations nye kamedede nyui aɖe si ƒe taɖodzinu koŋ nye be wòana ƒunukpeƒewo nate ŋu azɔ nyuie wu, ana lãmekawo nasẽ ɖe edzi, eye woado abɔta ƒe lãmesẽ bliboa ɖe ŋgɔ. Enye kamedede si sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoahaya tso abɔta ƒe abi alo avuwɔwɔ kple ƒunukpeƒewo ƒe sesẽ me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ase vivi na abɔta ƒe dɔwɔwɔ nyuie wu, eƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, eye wòaɖe abi siwo do ƒome kple abɔta ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Elbow - Flexion - Nyagbɔgblɔwo

• Bli wò abɔta blewuu, nàtsɔ wò asi aɖo wò abɔta esime nèle wò abɔta ƒe akpa si le etame la lém ɖe te.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse wò bicep lãmeka ƒe kekeme.
• Dzra wò abɔta blewuu, nàɖiɖi wò asi ɖe anyi wòatrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Elbow - Flexion - Nyagbɔgblɔwo

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ bɔbɔ wò abɔta blewuu eye nàgaɖɔe ɖo vivivi ake. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle dɔ wɔm nyuie le lãmekawo ŋu eye mèle ŋu ɖom ɖe ŋusẽ ŋu o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be woakeke abɔta bliboe ahabɔbɔe. Esia mawɔmawɔ ate ŋu ana lãmekawo nagada asɔ o eye ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Ƒo asa na wò abɔta ƒe kekeme fũu akpa: Kpɔ nyuie be màgakeke wò abɔta ɖe enu wòagbɔ eme ne èle eɖɔm ɖo o. Extension ate ŋu agblẽ nu le abɔta ƒe ƒunukpeƒe kple lãkusiwo ŋu.
• Zã Kpekpeme Si Sɔ: Ne èle kpekpemewo zãm na kamededea la, ke kpɔ egbɔ

Elbow - Flexion - Nyagbɔgblɔwo KKK

Kas algajad saavad teha Elbow - Flexion - Nyagbɔgblɔwo?

Ẽ, gɔmedzelawo ate ŋu awɔ Elbow - Flexion - Articulations kamededea godoo. Enye ʋuʋu bɔbɔe aɖe si me nèbɔbɔa wò abɔta heɖɔnɛ ɖo, si ate ŋu akpe ɖe ŋuwò be ƒunukpeƒewo nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye lãmekawo nasẽ ŋu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdze egɔme kple kpekpeme suewo alo wò kpekpeme ɖeɖeko gɔ̃ hã, eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpɔ egbɔ ɣesiaɣi be yezã nɔnɔme nyuitɔ be yeaƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ate ŋu aɖe vi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Elbow - Flexion - Nyagbɔgblɔwo?

• The Elbow - Flexion - Motion fia alesi nètsɔa wò abɔta ʋuna yia alɔ si le etame gbɔ, si wɔnɛ be wò ʋuʋu le abɔta ƒe ƒunukpeƒea.
• The Elbow - Flexion - Articulatory Action nye alesi woɖea dzogoe si le wò abɔta kple abɔta ƒe akpa si le etame dzi kpɔtɔna, si abɔta ƒe ƒunukpeƒea nana wònɔa bɔbɔe.
• The Elbow - Flexion - Joint Articulation nye nya si wozãna tsɔ ɖɔa afɔɖeɖe si nye be woabɔbɔ abɔta ɖe alɔ si le etame le abɔta ƒe ƒunukpeƒea.
• Elbow - Flexion - Articular Movement lɔ abɔta ƒe ƒunukpeƒe ƒe dɔwɔwɔ ɖe eme si ɖea mɔ na abɔta be wòate ɖe abɔta si le etame ŋu.

Millised on head täiendavad harjutused Elbow - Flexion - Nyagbɔgblɔwo?

• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ebia abɔta ƒe ƒoƒo kple keke ɖe enu hã, si wɔnɛ be ƒunukpeƒewo nate ŋu aʋuʋu eye woali ke.
• Hammer Curls: Kamedede sia, abe bicep curl ene, lɔ abɔta ƒoƒo ɖe eme gake ewɔa dɔ le brachioradialis, si nye abɔta ƒe lãmeka aɖe hã me, si naa kamedede si le goglo nyuie na lãmeka siwo kpɔa gome le abɔta ƒe kadodo me.