Extension si gbɔ eme
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Sissejuhatus Extension si gbɔ eme
Hyperextension nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe akpa si le anyime, gake ewɔa dɔ ɖe akɔta kple akɔta ƒe ka hã dzi. Esɔ na amesiame, tso kamedede gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋusẽ vevitɔ, yewoƒe nɔnɔme, kple yewoƒe akɔta ƒe lãmesẽ bliboa nanyo ɖe edzi. To Hyperextensions dede woƒe ɖoɖowɔɖi me la, ame ɖekaɖekawo ate ŋu aɖe akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, ana kamedefefewo nanyo ɖe edzi, eye woado alɔ tenɔnɔ nyuie wu le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Extension si gbɔ eme
- Tsɔ wò ata alo akɔta si le etame la sɔ kple aŋe si lolo wu, si ana wò akɔta nabɔbɔ ɖe ŋgɔ tso akɔta eye wòahe ɖe anyi.
- Ne èna wò akɔta nanɔ dzɔdzɔe la, tsɔ wò abɔwo ƒo ɖe wò akɔta alo nàtsɔ wò asiwo aɖo ta megbe.
- Kɔ wò akɔta blewuu vaseɖe esime wò ŋutilã nanɔ fli dzɔdzɔe dzi, eye nàzã wò akɔta ƒe lãmekawo atsɔ awɔ ʋuʋua.
- Ðe wò ŋutilã ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe, nàkpɔ egbɔ be mèbɔbɔ ɖe ŋgɔ akpa o, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Extension si gbɔ eme
- **Ʋuʋu si Dzi Woɖu**: Ele vevie be nàƒo asa na ʋuʋu kabakaba, si le ʋuʋum ne èle hyperextensions wɔm. Ele be nàɖiɖi wò tame ɖe anyigba blewuu kple le mɔ si dzi nàɖu nu, emegbe nàgakɔ wò akɔta ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba alo esi dzi mèɖu o ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana nàxɔ abi.
- **Lé Akɔta si Medea Akpa Me o**: Le kamededea katã me la, na wò akɔta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me. Esia fia be ele be nàƒo asa na wò akɔta ƒe gogloƒe alo eƒe akɔta ƒoƒo wòagbɔ eme. Vodada si bɔ enye be woakeke megbea ɖe enu wòagbɔ eme le ʋuʋua tame, si ate ŋui
Extension si gbɔ eme KKK
Kas algajad saavad teha Extension si gbɔ eme?
Ẽ, gɔmedzelawo ate ŋu awɔ Hyperextension kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu alo ŋutilã ƒe kpekpeme ko gɔ̃ hã, eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Azɔ hã, aɖe vi be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ ame le gɔmedzedzea me be wòakpɔ egbɔ be yele tsitrenu kple aɖaŋu nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be woadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Extension si gbɔ eme?
- 45-Degree Hyperextension nye tɔtrɔ bubu si me nèzãa 45-degree hyperextension bench, si metsɔa agba boo aɖeke dea akɔta ƒe akpa si le anyime o ne wotsɔe sɔ kple hyperextension kamedede si wowɔna tsã.
- Glute Ham Raise Hyperextension nye tɔtrɔ si lɔ glute ham wɔwɔ ƒe mɔ̃ ɖe eme, eye wòléa fɔ ɖe akɔta ƒe ka kple akɔta ŋu geɖe wu kpe ɖe akɔta ƒe akpa si le anyime ŋu.
- Reverse Hyperextension, si wowɔna le reverse hyperextension machine dzi la, tɔa ŋku akɔta ƒe akpa si le anyime, glutes, kple hamstrings, gake eƒe dzogoe to vovo ne wotsɔe sɔ kple hyperextension si wozãna tsã.
- Cable Hyperextension nye tɔtrɔ si me nèzãa kaƒomɔ̃ le, si wɔnɛ be nàte ŋu atrɔ asi le tsitretsitsi ŋu eye wòana kamededea nasesẽ wu.
Millised on head täiendavad harjutused Extension si gbɔ eme?
- Planks nye kpeɖeŋutɔ gã aɖe na Hyperextensions elabena togbɔ be Hyperextensions ƒe susu nɔa megbe kɔsɔkɔsɔa ŋu hã la, planks kpena ɖe ame ŋu be ŋusẽ naɖo lãmeka veviwo, siwo le vevie ŋutɔ na tenɔnɔ nyuie me léle ɖe asi le Hyperextensions wɔɣi.
- Glute bridges hã kpena ɖe Hyperextensions ŋu esi woɖoa taɖodzinu na glutes kple hamstrings, siwo nye lãmeka ƒe hatsotso mawo tɔgbe siwo wozãna le Hyperextensions me, si wɔnɛ be ŋutilãa ƒe ŋutete be wòawɔ ʋuʋu siwo hiã be wòakeke akɔta eye wòali ke la nyona ɖe edzi.
Seotud märksõnad Extension si gbɔ eme
- Ŋutilã ƒe kpekpeme Hyperextension kamededewo
- Kamedede siwo woɖo ɖe akɔta ŋu
- Hyperextension na akɔta ƒe ʋuʋu
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Hyperextension kamedede ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo Hyperextension
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Hyperextension kamededewo le aƒeme
- Akɔta ƒe ʋuʋu Hyperextension
- Hyperextension ŋutilã ƒe kpekpeme hehexɔxɔ.