EZ-Bar Afɔwo Axa Hehe-Le Sit-up
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Sissejuhatus EZ-Bar Afɔwo Axa Hehe-Le Sit-up
EZ-Bar Legs Side Pull-In Sit-up nye kamedede si me ŋusẽ le si woɖoa taɖodzinu na ƒodo ƒe lãmekawo koŋ, eye viɖe evelia le eŋu na obliques kple hip flexors. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, amesiwo le didim be yewoana ŋusẽ vevi, liƒo, kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ tsitrenu nyuie wu, aɖe akɔtave dzi akpɔtɔ, eye wòana wò dɔwɔwɔ bliboa nanyo ɖe edzi le gbesiagbedɔwo kple kamedefefewo siaa me.
Ülatuse sooritamine: Sisuline õpetus EZ-Bar Afɔwo Axa Hehe-Le Sit-up
- Ne èdze sit-up wɔwɔ gɔme la, bɔbɔ wò ɖusi klo eye nàhee ɖe wò akɔta esime nèle EZ-bar la hem yi wò ɖusi klo gbɔ le ɣeyiɣi ma ke me.
- Tsɔ vie le sit-up la tame, emegbe nàɖiɖi wò ŋutilã blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe esime nèle wò ɖusifɔa kekem ɖe enu ake.
- Gbugbɔ ʋuʋu ma ke, gake fifia ya, he wò miame klo ɖe wò akɔta esime nèle EZ-bar la hem yi wò miame klo gbɔ.
- Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yele yeƒe nu vevitɔ zãm eye yele ŋusẽ kpɔm ɖe edzi le ʋuʋu bliboa me.
Nõuanded sooritamiseks EZ-Bar Afɔwo Axa Hehe-Le Sit-up
- Asiléƒe Nyui: Lé EZ-Bar la ɖe asi sesĩe gake wòfa. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ: Ne èlée sesĩe akpa alo esi mebɔbɔ akpa o la, ate ŋu ana kamededea nagawɔ dɔ nyuie o eye ate ŋu ana ame naxɔ abi le asi alo asibidɛ gɔ̃ hã ŋu.
- Ʋuʋu si Dzi Woɖu: Wɔ afɔdzidede kple afɔ hehe blewu eye nàɖu edzi. Esia akpe ɖe ŋuwò be wò lãmeka veviwo nawɔ dɔ nyuie wu. Vodada si bɔ: Ame aɖewo dina be yewoaƒu du to kamededea me, si ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Gbɔgbɔ: Lé ŋku ɖe wò gbɔgbɔ ŋu. Gbugbɔ ya esi nèle wò afɔwo hem yi eme eye...
EZ-Bar Afɔwo Axa Hehe-Le Sit-up KKK
Kas algajad saavad teha EZ-Bar Afɔwo Axa Hehe-Le Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ EZ-Bar Legs Side Pull-In Sit-up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku ƒodo ƒe lãmekawo eye wòwɔa dɔ kple ƒodo ƒe lãmekawo hã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ aɖaŋu nyuitɔ sɔsrɔ̃ ŋu. Ne anya wɔ la, anyo ɣesiaɣi be hehenala alo ame bibi aɖe nakpɔ agbagbadzedze ʋɛ gbãtɔawo dzi. Ðo ŋku edzi be menye kpekpeme si nèkɔ alo alesi nàgbugbɔe awɔe ŋue wòku ɖo o, ke boŋ kamededea wɔwɔ nyuie kple dedienɔnɔ ŋue wòku ɖo.
Millised on tavalised variatsioonid EZ-Bar Afɔwo Axa Hehe-Le Sit-up?
- Weighted EZ-Bar Legs Side Pull-In Sit-up, afisi nètsɔa kpekpemewo kpena ɖe EZ-Bar ŋu le be kamededea nasẽ ɖe edzi.
- Stability Ball EZ-Bar Legs Side Pull-In Sit-up, si me wotsɔa bɔl si li ke le be wòana dadasɔ kple nu vevi ƒe ŋusẽ nanyo ɖe edzi.
- Reverse EZ-Bar Legs Side Pull-In Sit-up, afisi nèhea wò afɔwo tso teƒe dzɔdzɔe ɖe axadzi teƒe.
- Twisting EZ-Bar Legs Side Pull-In Sit-up, si bia be nàtrɔ wò akɔta ne èle sit-up la wɔm be yeaɖo taɖodzinu na wò lãmeka siwo le tsia dzi.
Millised on head täiendavad harjutused EZ-Bar Afɔwo Axa Hehe-Le Sit-up?
- Plankwo: Plankwo nye kpeɖeŋutɔ gã aɖe elabena woɖoa taɖodzinu na nuto bliboa, si doa ŋusẽ lãmeka siwo naa akɔta la li ke, si ate ŋu ana EZ-Bar Legs Side Pull-In Sit-up ƒe dɔwɔwɔ nanyo ɖe edzi to kpeɖodzi si sesẽ wu nana me.
- Keke ƒe Ʋuʋu: Kamedede sia ɖea vi elabena etɔa ŋku ƒodo ƒe akɔta kple ƒodo siwo le tsia dzi hã, si sɔ kple EZ-Bar Legs Side Pull-In Sit-up, gake etsɔa ʋuʋu sesẽ aɖe kpena ɖe eŋu si ate ŋu akpe ɖe eŋu be ŋusẽ kple dzidodo nadzi ɖe edzi.
Seotud märksõnad EZ-Bar Afɔwo Axa Hehe-Le Sit-up
- EZ-Bar Sit-up Kamedede
- Axadzi Hehe-Le Kamedede
- EZ Barbell Akɔta ƒe Kamedede
- EZ-Bar Afɔwo He-Eme
- Akɔta Taɖodzinu Kamededewo
- EZ-Barbell Axadzi Nɔƒe-dzi
- Afɔwo ƒe Axa Hehe ƒe Kamedede
- EZ-Bar Sit-up na Akɔta
- Kamedede Siwo Doa Ŋusẽ Na Akɔta
- EZ Barbell Hehe-Le Kamedede