Frog Reverse Hyperextension ƒe dɔwɔwɔ
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Sissejuhatus Frog Reverse Hyperextension ƒe dɔwɔwɔ
Frog Reverse Hyperextension nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinue nye be woaɖo taɖodzinu na akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo ahawɔ wo ŋudɔ nyuie wu. Eɖea vi na kamedefefewɔlawo alo ame ɖekaɖeka siwo di be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu. Kamedede sia nyo le esi wòwɔa dɔ nyuie le lãmekawo ƒe tsitsi kple abixɔxɔ nu ta, si wɔe be wònye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Frog Reverse Hyperextension ƒe dɔwɔwɔ
- Blo wò klowo ɖe dzogoe 90 dzi eye nàkeke wo ɖe vovo, nàsrɔ̃ akpɔkplɔ ƒe afɔwo.
- Klo wò akɔta kple akɔta be nàkɔ wò afɔwo ɖe dzi, nàna wò klowo nabɔbɔ eye nàlé "akpɔkplɔ" ƒe nɔnɔme me ɖe asi.
- Kɔ wò afɔwo dzi vaseɖe esime woasɔ kple wò ŋutilã, emegbe nàlé nɔnɔme sia me ɖe asi vie eye nàmimi wò afɔwo le ʋuʋua tame.
- Vivivi la, ɖiɖi wò afɔwo ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋu dzi, emegbe nàgbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔ awɔe.
Nõuanded sooritamiseks Frog Reverse Hyperextension ƒe dɔwɔwɔ
- De Wò Glutes Ŋu: Kamedede sia ku ɖe wò glutes kple akɔta ƒe akpa si le anyime koŋ ŋu. Be kamededea naɖe vi geɖe wu la, kpɔ egbɔ be yele yeƒe glute lãmekawo zãm le ʋuʋua me. Ƒo asa na vodada si nye be nàzã wò tame alo abɔwo atsɔ akɔ wò afɔwo ɖe dzi. Ele be kɔklɔ ƒe ʋuʋu natso akɔta kple akɔta.
- Afɔ ƒe Nɔnɔme Nyui: Ele be nàbɔbɔ wò afɔwo ɖe klowo dzi, woaɖi akpɔkplɔ ƒe afɔwo. Afi siae kamededea xɔ ŋkɔ le. Kpɔ egbɔ be yeƒe afɔwo nanɔ nɔnɔme sia me le kamededea katã me, elabena ne èɖɔ wò afɔwo ɖo la, ate ŋu ana wò akɔta nate ɖe anyi.
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Frog Reverse Hyperextension ƒe dɔwɔwɔ KKK
Kas algajad saavad teha Frog Reverse Hyperextension ƒe dɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Frog Reverse Hyperextension kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura o, eye woƒe susu nanɔ nɔnɔme kple wo dzi ɖuɖu ŋu be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàdze egɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Frog Reverse Hyperextension ƒe dɔwɔwɔ?
- Resistance Band Frog Reverse Hyperextension bia be woazã resistance band atsɔ adzi kamededea ƒe sesẽ ɖe edzi.
- Weighted Frog Reverse Hyperextension la lɔ afɔkpodzi ƒe kpekpeme alo dumbbell si wolé ɖe afɔawo dome zazã ɖe eme hena tsitretsitsi geɖe wu.
- Single-leg Frog Reverse Hyperextension la léa fɔ ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si dzia kuxia ɖe edzi eye wòɖoa taɖodzinu ɖe akɔta kple akɔta ɖesiaɖe ŋu ɖekaɖeka.
- Wowɔa Incline Bench Frog Reverse Hyperextension le incline bench dzi be woatrɔ kamededea ƒe dzogoe eye woaɖo taɖodzinu na lãmeka vovovowo.
Millised on head täiendavad harjutused Frog Reverse Hyperextension ƒe dɔwɔwɔ?
- Deadlifts nye kpeɖeŋutɔ gã aɖe na Frog Reverse Hyperextension elabena wo ame evea siaa doa ŋusẽ megbekɔsɔkɔsɔa, si me akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo hã le, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Romaniatɔwo ƒe Deadlifts hã kpena ɖe Frog Reverse Hyperextension ŋu esi woƒe susu nɔa lãmeka ƒe hatsotso mawo ke ŋu, siwo nye akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo, gake wowɔa nu vevi hã, si wɔnɛ be wodaa asɔ nyuie wu eye wowɔa dɔ nyuie wu.
Seotud märksõnad Frog Reverse Hyperextension ƒe dɔwɔwɔ
- Frog Reverse Hyperextension kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Frog Reverse Hyperextension ŋutilã ƒe kpekpeme kamedede
- Ŋusẽdodo akɔta kple Frog Reverse Hyperextension
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe ŋusẽdodo
- Frog Reverse Hyperextension mɔnu
- Alesi woawɔ Frog Reverse Hyperextension
- Frog Reverse Hyperextension na akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede