Glute Tɔdzisasrã ƒe March
Ülatuse profiil
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Sissejuhatus Glute Tɔdzisasrã ƒe March
Glute Bridge March nye kamedede si me ŋusẽ le si doa ŋusẽ wò akɔta, akɔtaƒu, akɔta ƒe akpa si le anyime, kple wò core, si doa tenɔnɔ nyuie ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo ɖe edzi. Menye ɖeko kamedede sia kpena ɖe ame ŋu le kamedede bliboa kple kamedefefewo ƒe dɔwɔwɔ nyuie wu me ko o, ke ekpena ɖe ame ŋu le gbesiagbedɔ siwo hiã be woakɔ wo dzi alo woabɔbɔ wo hã me.
Ülatuse sooritamine: Sisuline õpetus Glute Tɔdzisasrã ƒe March
- Tu wò akɔta yi dzi ɖo ta dzisasrãa gbɔ be nàwɔ glute bridge, nàƒo wò core eye nàmimi wò glutes le ʋuʋua tame.
- Ne ènya ɖo tɔdzisasrãa ƒe nɔnɔme me ko la, kɔ wò ɖusiklo ɖe dzi blewuu ɖo ta wò akɔta, eye nàna wò afɔ nabɔbɔ abe ɖe nèle zɔzɔm ene.
- Ðe wò ɖusifɔ ɖe anyigba eye nàgbugbɔ awɔ ʋuʋu ma ke kple wò miame klo.
- Yi edzi nànɔ afɔwo ɖɔlim esime nèle tɔdzisasrãa ƒe nɔnɔme me lém ɖe asi, eye nàkpɔ egbɔ be wò akɔta nakɔ ɖe dzi eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Glute Tɔdzisasrã ƒe March
- De Wò Nu Gbagbewo Me: Hafi nàdze egɔme la, kpɔ egbɔ be yede wò nu veviwo me eye nèmimi wò akɔta ne èle wò akɔta kɔm tso anyigba. Menye ɖeko esia kpena ɖe ŋuwò nèkpɔa wò akɔta ta ko o, ke enaa hã be èle lãmeka siwo sɔ zãm tsɔ kɔa wò ŋutilã ɖe dzi. Vodada si bɔ enye be woazã akɔta ƒe akpa si le anyime alo akɔtaƒuwo atsɔ awɔ nu kɔkɔa, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
- Ʋuʋu si Dzi Woɖu: Ne èle zɔzɔm la, kɔ klo ɖeka ɖe dzi ɖo ta wò akɔta esime nàna afɔ evelia nanɔ anyigba. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ tsɔ wu be woawɔe kabakaba ahanɔ ʋuʋum. Esia kpena ɖe ŋuwò be nàda asɔ eye nàli ke, eye wònana wò akɔta kple akɔtaƒuwo hã wɔa dɔ nyuie wu.
Glute Tɔdzisasrã ƒe March KKK
Kas algajad saavad teha Glute Tɔdzisasrã ƒe March?
Ẽ, gɔmedzelawo ate ŋu awɔ Glute Bridge March ƒe kamededea godoo. Enye kamedede si mekpɔa ŋusẽ boo aɖeke ɖe ame dzi o si nyo ŋutɔ na ŋusẽdodo ʋuka, akɔta, kple akɔtaƒuwo. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be nɔnɔme nyuitɔe nèle be nàƒo asa na abi ɖesiaɖe. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Glute Tɔdzisasrã ƒe March?
- Glute Bridge March kple Resistance Band: Ne ètsɔ tsitretsiɖeŋuka aɖe kpe ɖe wò ata ŋu le kamededea me la, ate ŋu ana wòasesẽ eye wòana wò lãmekawo nawɔ dɔ nyuie wu.
- Glute Bridge March kple Dumbbell: Dumbbell dada ɖe wò akɔta le bridge zɔzɔ me ate ŋu ana nàgatsi tre ɖe eŋu geɖe wu, si ana kamededea nasesẽ wu.
- Glute Tɔdzisasrã Kɔkɔ March: Ne ètsɔ wò afɔwo da ɖe teƒe si kɔkɔ abe zikpui alo afɔti ene la, àte ŋu adzi ʋuʋu ƒe didime ɖe edzi eye nàna kamededea nasesẽ wu.
- Glute Bridge March kple Switzerland Ball: Switzerland bɔl zazã atsɔ alé wò afɔwo ɖe te esime nèle bridge march wɔm ate ŋu ana mali ke ƒe akpa aɖe akpe ɖe eŋu, si ana wò core kple glutes ƒe nuwɔwɔ ɖe wo nɔewo ŋu nadzi ɖe edzi.
Millised on head täiendavad harjutused Glute Tɔdzisasrã ƒe March?
- Deadlifts nye kamedede bubu si ɖea vi si ate ŋu akpe ɖe Glute Bridge March ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso mawo ke abe glutes, hamstrings, kple akɔta ƒe akpa si le anyime ene ŋu, si wɔnɛ be akɔta ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi.
- Hip Thrusts ateŋu anye kpeɖeŋutɔ gã aɖe na Glute Bridge March elabena woƒe susu nɔa gluteus maximus ŋu koŋ, si kpena ɖe ŋuwò be wò glute lãmekawo ƒe ŋusẽ kple ŋusẽ nanyo ɖe edzi, si le vevie ŋutɔ na bridge march ƒe ʋuʋu.
Seotud märksõnad Glute Tɔdzisasrã ƒe March
- Ŋutilã ƒe kpekpeme Glute Tɔdzisasrã March
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Glute Bridge March ƒe kamedede
- Aƒeme kamedede na akɔta ƒe lãmekawo
- Glute Bridge Marching ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Glute Bridge March dɔwɔnu aɖeke meli o
- Hip targeting ŋutilã ƒe kpekpeme kamedede
- Glute Bridge March ƒe mɔnu