Sumo Deadlift - Nuwuwu ƒe nɔnɔme
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Sissejuhatus Sumo Deadlift - Nuwuwu ƒe nɔnɔme
Sumo Deadlift - End pose nye kamedede sẽŋu aɖe si koŋ tɔa ŋku glutes, hamstrings, kple akɔta ƒe akpa si le anyime, esime wògawɔa nu ɖe ŋutilã ƒe akpa si le etame kple eƒe akpa si le etame hã ŋu. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena ate ŋu akpe ɖe ame ŋu be ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋutilã ƒe wɔwɔme bliboa nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋusẽdodo ƒe ŋutete nanyo ɖe edzi, ana yewoƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Sumo Deadlift - Nuwuwu ƒe nɔnɔme
- Blo wò klowo kple akɔta be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi eveawo alé barbell la, eye nàkpɔ egbɔ be wò asiléƒea dome didi vie wu abɔta.
- Tu wò afɔkpodzi be nàkɔ barbell la tso anyigba, nàɖɔ wò afɔwo kple akɔta ɖo vaseɖe esime wò ŋutilã natsi tre bliboe.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò abɔta trɔ gbɔ eye wò akɔta do, eye nàlé akɔta si mede akpa aɖeke dzi o la me ɖe asi.
- Mlɔeba la, ɖiɖi barbell la ɖe anyigba nyuie to wò akɔta kple klowo bɔbɔ me, eye nàwu Sumo Deadlift - End ƒe nɔnɔmea nu.
Nõuanded sooritamiseks Sumo Deadlift - Nuwuwu ƒe nɔnɔme
- Tsitretsitsi Nyui: Ele be wò afɔwo nakeke wu abɔta ƒe kekeme, eye afɔbidɛwo naɖo gota vie. Esia to vovo na deadlift si bɔ si me afɔwo dome didi tso wo nɔewo gbɔ abe akɔta ene. Vodada si bɔ enye be womeɖo afɔawo ɖe keke alesi dze o, si ate ŋu ana kamededea nawɔ dɔ nyuie o eye wòate ŋu ana lãmekawo nate ɖe wo dzi.
- Asiléle: Ele be wò abɔwo nanɔ wò afɔwo me, eye nàtsɔ asi eveawo alé atikplɔa. Kpɔ egbɔ be wò asiléƒea sesẽ, gake ƒo asa na asiléle fũu akpa elabena ate ŋu ana abɔwo kple abɔta natsi madzemadzee.
- Kɔkɔ Kple Eɖiɖi: Ne èle ʋuƒoa kɔm la, ʋu to wò afɔkpodzi eye nàzã wò akɔta kple afɔwo atsɔ ado ŋusẽ ʋuʋua. Ƒo asa na hehe kple wò akɔta alo abɔwo. Ne èle ʋuƒoa ɖiɖim la, .
Sumo Deadlift - Nuwuwu ƒe nɔnɔme KKK
Kas algajad saavad teha Sumo Deadlift - Nuwuwu ƒe nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Sumo Deadlift - End pose exercise. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wowɔe nyuie. Sumo Deadlift la tɔa ŋku akɔta ƒe lãkusiwo, akɔtaƒuwo, kple akɔta ƒe lãmekawo, si wɔe be wònye kamedede gã aɖe si me ame bliboa le.
Millised on tavalised variatsioonid Sumo Deadlift - Nuwuwu ƒe nɔnɔme?
- Sumo Deadlift High Pull: Tɔtrɔ sia bia be nàhe barbell la ayi wò akɔta ƒe seƒe le ʋufɔtia ƒe nuwuwu, si ana wò tame nawɔ dɔ geɖe wu.
- Sumo Deadlift with Kettlebells: Tɔtrɔ sia zãa kettlebells ɖe barbell teƒe, si ate ŋu ana kuxi bubu nado mo ɖa eye wòana lãmeka vovovowo nawɔ dɔ.
- Sumo Deadlift with Resistance Bands: Le tɔtrɔ sia me la, èdea tsitretsitsi ƒe ka siwo le barbell la ŋu, si wɔnɛ be wòsesẽna ɖe edzi ne èle kpekpeme kɔm hele eɖiɖim.
- Sumo Deadlift with Chains: Tɔtrɔ sia bia be woatsɔ kɔsɔkɔsɔwo abla ɖe barbell la ŋu, si dzia kpekpeme ɖe edzi ne èle ekɔm tso anyigba, si nyea kuxi tɔxɛ aɖe na wò lãmekawo.
Millised on head täiendavad harjutused Sumo Deadlift - Nuwuwu ƒe nɔnɔme?
- Hip Thrusts: Kamedede sia kpe ɖe Sumo Deadlift - End pose ŋu elabena eƒe taɖodzinu koŋue nye glutes kple hamstrings, si kpena ɖe akɔta ƒe kekeɖenudɔwɔwɔ ƒe ŋusẽ kple ŋusẽ ŋu, si le vevie ŋutɔ na deadlift ƒe akpa mamlɛtɔ si wokɔna.
- Kettlebell Swings: Kettlebell swings kpena ɖe akɔta ƒe hinge ƒe ʋuʋu ƒe ɖoɖo si nyona ɖe edzi, si nye Sumo Deadlift - End pose ƒe akpa vevi aɖe, eye wòtua ŋusẽ ɖoa megbe kɔsɔkɔsɔ ƒe lãmekawo hã me, siwo dome glutes kple hamstrings hã le.
Seotud märksõnad Sumo Deadlift - Nuwuwu ƒe nɔnɔme
- Sumo Deadlift Ŋutilã ƒe Kpekpeme Kamedede
- Akɔta Kamedede kple Sumo Deadlift
- Ŋutilã ƒe kpekpeme Sumo Deadlift Nuwuwu Pose
- Do ŋusẽ Akɔta kple Sumo Deadlift
- Sumo Deadlift na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta
- Sumo Deadlift Akɔta Kamedede
- Akɔta ƒe Ŋusẽdodo kple Sumo Deadlift
- Sumo Deadlift Nuwuwu Pose na Akɔta
- Ŋutilã ƒe kpekpeme Hip Kamedede Sumo Deadlift