Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le
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Sissejuhatus Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le
Modified Hindu Push-up nye kamedede si me wowɔa nusianu le si doa ŋusẽ ame ƒe akpa si le etame, si me abɔwo, abɔta, akɔta, kple akɔta hã le, eye wònaa wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wònaa eƒe nu veviwo nɔa te nyuie wu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana ame ƒe ŋutilã naɖu eɖokui dzi nyuie wu, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le
- Blo wò abɔta eye nàɖiɖi wò ŋutilã ɖe ŋgɔ kple anyime abe ɖe nèle wò ŋutilã ƒom ɖe atikpo si bɔbɔ te ene, vaseɖe esime nàɖo cobra ƒe nɔnɔme si me wò akɔta te ɖe anyigba ŋu eye wò akɔta kple ta kɔ ɖe dzi.
- Tu wò ŋutilã yi dzi va ɖo cobra ƒe nɔnɔme me, nàɖɔ wò abɔwo ɖo eye nàna wò akɔta nate ɖe anyigba ŋu, esime wò akɔta le akɔta eye wò ŋku le dzisasrãa ŋu.
- Trɔ ʋuʋua to wò akɔta gbugbɔ yi dzi kple tɔtrɔ yi avu ƒe nɔnɔme si le anyime la me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le
- **Tɔtrɔ Blewu**: Aɖaŋuɖoɖo evelia enye be nàtrɔ bɔbɔe ayi swoop phase si le push-up la me. Tso afisi nèdze egɔme tsoe la, bɔbɔ wò abɔta eye nàɖiɖi wò ŋutilã ɖe anyigba, nànɔ wò ŋutilã ʋuʋum yi ŋgɔ kple anyime vaseɖe esime wò akɔta naɖo anyigba dzi vie. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò ta va se ɖe wò afɔkpodzi. Ƒo asa na ʋuʋu sesĩe alo nana wò ŋutilã nadze anyi, elabena esia ate ŋu ana nàxɔ abi.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ nyuie ate ŋu akpe ɖe ŋuwò nàwɔ kamededea nyuie. Ne èle ʋuʋum yi anyime hele ŋgɔ yim la, gbɔ ya sesĩe. Ne ègbugbɔ tu yi dzi va ɖo afisi nèdze egɔme tsoe
Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le KKK
Kas algajad saavad teha Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le?
Ẽ, gɔmedzelawo ate ŋu awɔ Modified Hindu Push-up kamededea. Gake ele vevie be míade dzesii be esia nye kamedede si de ŋgɔ wu si bia ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu vaseɖe afi aɖe. Ele be gɔmedzelawo nadze egɔme kple push-up veviwo eye vivivi la, woayi ŋgɔ ayi tɔtrɔ siwo sesẽ wu abe Hindutɔwo ƒe push-up ene gbɔ. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kamededea gɔmedzelae nènye la, àte ŋu abu kamededea wɔwɔ le hehenala alo kamedede ƒe zɔhɛ bibi aɖe ƒe dzikpɔkpɔ te ŋu.
Millised on tavalised variatsioonid Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le?
- Hindutɔwo ƒe Afɔ Ðeka si Wotrɔ Asi Le: Le tɔtrɔ sia me la, wokɔa afɔ ɖeka tso anyigba, si wɔnɛ be wòsesẽna ɖe edzi eye wòƒoa eɖokui ɖe nuto si le eme kple eƒe akɔta sesĩe wu.
- Diamond Modified Hindu Push-up: Woɖoa asiawo ɖe teƒe si te ɖe wo nɔewo ŋu, eye wowɔa diamond ƒe nɔnɔme, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
- Pike Modified Hindu Push-up: Tɔtrɔ sia bia be woadze egɔme le pike ƒe nɔnɔme me, si tea gbe ɖe abɔta geɖe wu, eye emegbe woaƒu du ayi anyime ayi Hindutɔwo ƒe tutu ƒe habɔbɔ si nɔ anyi tsã la me.
- Decline Modified Hindu Push-up: Wokɔa afɔawo ɖe dzi le nuƒolanɔƒe alo afɔɖeɖe aɖe dzi, si wɔnɛ be kamededea sesẽna ɖe edzi eye woƒe susu nɔa akɔta kple abɔta ƒe akpa si le etame wu.
Millised on head täiendavad harjutused Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le?
- Downward Dog to Cobra Pose: Yoga ƒe ɖoɖo sia ma ʋuʋu mawo tɔgbe kple Modified Hindu Push-up, si doa asitɔtrɔ le akɔta ŋu ɖe ŋgɔ eye wòdoa ŋusẽ ame ƒe akpa si le etame, si kpena ɖe ŋusẽ kple asitɔtrɔ ƒe viɖe siwo le Modified Hindu Push-up ŋu.
- Standard Push-ups: Kamedede sia si wowɔna le blema la doa ŋusẽ lãmekawo ƒe hatsotso mawo ke abe Modified Hindu Push-up ene, gake le ʋuʋu si le tẽ wu eye mesesẽ o me, si naa gɔmeɖoanyi sesẽ si kpe ɖe Modified Hindu Push-up ƒe aɖaŋu deŋgɔwo ŋu.
Seotud märksõnad Hindutɔwo ƒe Push-up si ŋu wotrɔ asi le
- Hindutɔwo ƒe Push-up nufiame si ŋu wotrɔ asi le
- Akɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Hindutɔwo ƒe Push-up ƒe vovototowo
- Akɔta ƒe kamedede le aƒeme
- Akɔta ƒe kamedede siwo me dɔwɔnu aɖeke mele o
- Hindutɔwo ƒe Push-up mɔnu si ŋu wotrɔ asi le
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Alesi woawɔ Modified Hindu Push-up
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo