Incline Push-Up (Afɔɖeɖe Ðe Dzi).
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Sissejuhatus Incline Push-Up (Afɔɖeɖe Ðe Dzi).
Incline Push-Up nye ŋutilã ƒe akpa si le etame ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku akɔta, abɔta, kple abɔta etɔ̃ esime wògawɔa dɔ le nu vevitɔ hã ŋu be wòali ke. Enyo ŋutɔ na gɔmedzelawo alo amesiwo ƒe tame ƒe ŋusẽ mede ŋgɔ o, elabena mebiaa nu geɖe o wu alesi wowɔa nu ɖe edzi si wozãna ɖaa, ke hã egakpɔtɔ naa ŋusẽ tutuɖo ƒe viɖe ɖedzesiwo. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye vivivi la, yewoatu kamedede sia ɖo ɖe tɔtrɔ siwo sesẽ wu le push-up ŋu.
Ülatuse sooritamine: Sisuline õpetus Incline Push-Up (Afɔɖeɖe Ðe Dzi).
- Tsi tre ɖe adzɔge si wò ŋutilã le ƒoƒom vie, eye wò afɔwo nanɔ anyigba, eye wò ŋutilã nanɔ tẽ tso ta vaseɖe afɔkpodzi.
- Ðe wò ŋutilã ɖe anyi ɖe zikpui la gbɔ to wò abɔtawo bɔbɔ me, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Tu wò ŋutilã ɖa le zikpui la ŋu vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu wò abɔta o.
- Gbugbɔ wɔ kamededea na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le gbugbɔgagblɔ ɖesiaɖe katã me.
Nõuanded sooritamiseks Incline Push-Up (Afɔɖeɖe Ðe Dzi).
- Ŋutilã ƒe Ðoɖowɔwɔ: Kpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi. Ƒo asa na wò akɔta ƒe ŋeŋe alo wo zɔzɔ yi dzi, elabena esia ate ŋu ana akɔta nate ɖe anyi. De wò nu vevi la me eye nàmimi wò glutes be wòanɔ ɖeka nyuie.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to wò reps me. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naka zikpui alo nuƒolanɔƒea kloe, emegbe nàgbugbɔe ayi dzi va ɖo afisi nèdze egɔme tsoe. Esia ana nàkpɔ egbɔ be èle wò lãmekawo zãm nyuie eye màɖo ŋu ɖe ŋusẽ ŋu o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa me tom. Esia fia be nàɖiɖi wò ŋutilã vaseɖe esime wò akɔta naka nuƒolanɔƒea kloe eye...
Incline Push-Up (Afɔɖeɖe Ðe Dzi). KKK
Kas algajad saavad teha Incline Push-Up (Afɔɖeɖe Ðe Dzi).?
Ẽ, gɔmedzelawo ate ŋu awɔ incline push-up kamededea godoo. Le nyateƒe me la, wokafui na gɔmedzelawo elabena meɖea fu boo o wu push-up si wozãna ɖaa. Lãmetsi mawo ke tɔa ŋkui si wotsɔna ƒoa ʋuae gake mehiã ŋusẽ boo aɖeke o, si wɔe be wònye gɔmedzedze nyui aɖe na amesiwo nye ame yeyewo le kamedede alo ŋusẽdodo hehexɔxɔ me. Ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme nyuitɔ le esi be nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Incline Push-Up (Afɔɖeɖe Ðe Dzi).?
- Wide Grip Incline Push-Up: Le tɔtrɔ sia me la, ètsɔa wò asiwo kekena wu abɔta ƒe kekeme le afisi nèle, eye nèɖoa taɖodzinu na wò akɔta ƒe lãmekawo vevie wu.
- Close Grip Incline Push-Up: Tɔtrɔ sia bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu le afisi nèle la dzi, si ana wò susu nanɔ wò afɔ etɔ̃ kple abɔta ŋu.
- Afɔ Ðeka ƒe Afɔɖeɖe Ðe Dzi: Tɔtrɔ sia bia be nàkɔ afɔ ɖeka tso anyigba esime nèle afɔ ɖeka tutu ɖe dzi le tome, si doa kplamatse wò dadasɔ kple ŋusẽ vevitɔ.
- Incline Push-Up with Rotation: Le push-up ɖesiaɖe megbe la, ètrɔa wò ŋutilã yia axa ɖeka, eye nèkekea axa ma ke ɖe dzi yia dzisasrãa gbɔ. Menye wò tame koe tɔtrɔ sia wɔa dɔ o, ke ewɔa dɔ le wò obliques kple core hã ŋu.
Millised on head täiendavad harjutused Incline Push-Up (Afɔɖeɖe Ðe Dzi).?
- Dumbbell Flyes: Dumbbell Flyes kpena ɖe Incline Push-Ups ŋu to akɔta ƒe lãmekawo ɖe vovo me, si ate ŋu ana lãmekawo nadzi ɖe edzi eye akɔta ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Overhead Tricep Extension: Kamedede sia kpena ɖe Incline Push-Up ŋu to ŋkuléle ɖe triceps, si nye lãmeka si wozãna vevie le push-up me ŋu, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi be woate ŋu awɔ dɔ nyuie wu le push-up kamededewo me.
Seotud märksõnad Incline Push-Up (Afɔɖeɖe Ðe Dzi).
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Incline push-up kamedede
- Ŋutilã ƒe tame ƒe kamedede
- Aƒeme akɔta ƒe kamedede
- Push-up ƒe vovototowo
- Ðe ŋutilã ƒe kpekpeme ƒe kamedede dzi
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Ŋutilã ƒe kpekpeme push-up incline
- Akɔta ƒe kamedede siwo me dɔwɔnu aɖeke mele o
- Lãmesẽfefewɔwɔ ƒe ɖoɖowɔɖi kple incline push-ups