Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars
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Sissejuhatus Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars
Wide-Grip Chest Dip on High Parallel Bars nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, eye wòƒoa nu tso nu vevitɔ hã ŋu. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo ƒe taɖodzinue nye be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, woado woƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye woana woƒe kamedefefewɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars
- Tsɔ wò akɔta bɔbɔ ɖe ŋgɔ vie eye nàbɔbɔ wò klowo, nàtso wò afɔwo ɖe afɔkpodziwo ŋu be nàda asɔ.
- Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke vie alo wò abɔtawo nasɔ kple anyigba.
- Tɔ vie, emegbe nàgbugbɔ wò ŋutilã ayi dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu me, eye nàkpɔ egbɔ be yeƒe ŋutilã le ŋgɔ vie le ʋuʋua katã me.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le zɔzɔm nyuie eye yeaɖu edzi.
Nõuanded sooritamiseks Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars
- Nuŋlɔɖi Nyuitɔ: Vodada ɖeka si amewo wɔna zi geɖee nye be womezãa agbalẽvi nyuitɔ o. Ele be wò ŋutilã nabɔbɔ ɖe ŋgɔ vie, eye wò abɔta nado ɖe axawo dzi. Esia wɔnɛ be woɖoa taɖodzinu na akɔta ƒe lãmekawo nyuie. Ƒo asa na vodada si nye be nàna wò ŋutilã nanɔ tsitrenu akpa alo wò abɔta nate ɖe wò ŋutilã ŋu akpa, elabena esia ana wò abɔta kple abɔta nate ɖe dzi madzemadzee ɖe wò akɔta teƒe.
- Ʋuʋu si Dzi Woɖu: Vodada bubu si bɔ enye ʋuʋu kabakaba. Ele vevie be nàɖiɖi wò ŋutilã ɖe dzi ahakɔe ɖe dzi le mɔ si dzi nàɖu nu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa lãmekawo hã wɔa dɔ geɖe wu. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ wò ŋutilã ɖe dzi, abe
Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars KKK
Kas algajad saavad teha Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide-Grip Chest Dip on High Parallel Bars ƒe kamededea. Gake ele vevie be míade dzesii be esia nye kamedede si sesẽ wu si bia be ŋusẽ nanɔ ametia ƒe akpa si le etame. Ele be gɔmedzelawo nadze egɔme kple assisted dips alo machine dips, eye vivivi la, woayi ŋgɔ ava ɖo parallel bar kɔkɔawo gbɔ. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, ate ŋu aɖe vi be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wò agbagbadzedze ʋɛ gbãtɔwo dzi vaseɖe esime nàse egɔme.
Millised on tavalised variatsioonid Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars?
- Weighted Chest Dip: Le tɔtrɔ sia me la, èdoa kpekpeme ƒe alidziblanu alo léa dumbbell ɖe wò afɔwo dome be wòana kamededea ƒe kuxi kple sesẽ nadzi ɖe edzi.
- Afɔ Ðeka ƒe Akɔta ƒe Nyrɔ: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba le kamededea me, si wɔnɛ be nu vevitɔa ƒoa nu geɖe wu eye wònaa dadasɔ ƒe akpa aɖe kpena ɖe ʋuʋua ŋu.
- Akɔta ƒe Kpekpeɖeŋunana: Le gɔmedzelawo alo amesiwo hiã kpekpeɖeŋu vi aɖe gome la, tɔtrɔ sia zãa tsinyenyemɔ̃ alo tsitretsitsi ƒe ka siwo kpena ɖe ame ŋu wòkɔa ŋutilãa ɖe dzi, si wɔnɛ be nètu ŋusẽ ɖo vivivi.
- Akɔta ƒe Nyrɔ Ðe Akɔta: Tɔtrɔ sia bia be nàbɔbɔ wò ŋutilã ɖe ŋgɔ esime nèle akɔta nyrɔm, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
Millised on head täiendavad harjutused Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars?
- Tricep Dips: Togbɔ be tricep dips, togbɔ be woƒe susu nɔa triceps koŋ ŋu hã la, ewɔa dɔ na akɔta ƒe lãmekawo hã, si naa kamedede si sɔ gake wòɖoa taɖodzinu na wu si kpena ɖe lãmeka gbadzaa ƒe dɔwɔwɔ le akɔta ƒe lãmeka siwo wotsɔ asi keke me ŋu.
- Incline Bench Press: Incline bench press la tɔa ŋku akɔta ƒe akpa si le etame kple abɔta, si kpena ɖe akɔta ƒe tsinyenye si me woléa nu gbadzaa le ŋu to ŋkuléle ɖe teƒe siawo koŋ ŋu me, eye wògadoa ŋusẽ ame ƒe akpa si le etame eye wòɖenɛ gɔme ɖe edzi.
Seotud märksõnad Wide-Grip Akɔta Dip le Kɔkɔe Parallel Bars
- Akɔta ƒe Kamedede
- Ŋutilã ƒe Kpekpeme Akɔta Kamedede
- Kɔkɔe Parallel Bars Kamedede
- Wide-Grip Dip Kamedede
- Ŋutilã ƒe kpekpeme Akɔta Dip
- Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi na Akɔta
- Ŋutilã ƒe Ŋusẽdodo ƒe Kamedede
- Wide-Grip Parallel Bar Kamedede
- Ŋutilã ƒe Kpekpeme Kamedede
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede