Ðe asi le Push-Up ŋu
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Sissejuhatus Ðe asi le Push-Up ŋu
Decline Push-Up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le akɔta ƒe akpa si le anyime kple akɔta ƒe akpa si le ete hã. Esɔ na ame ɖekaɖeka siwo ƒe kamedede le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖoa. To Decline Push-Ups dede woƒe kamedede me la, ame ɖekaɖekawo ate ŋu ana woƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woana ŋutilã bliboa nali ke.
Ülatuse sooritamine: Sisuline õpetus Ðe asi le Push-Up ŋu
- Ðo wò asiwo ɖe anyigba wòakeke vie wu abɔta, nàna wò ŋutilã nanɔ dzɔdzɔe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe wò ŋutilã ɖe anyigba to wò abɔta bɔbɔ me, si ana wò nuto nawɔ dɔ eye wò akɔta nanɔ dzɔdzɔe.
- Yi edzi nàɖiɖi vaseɖe esime wò akɔta naka anyigba kloe, eye nàkpɔ egbɔ be wò abɔtawo le wò ŋutilã ŋu.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, eye nàkpɔ egbɔ be yeƒe ŋutilã le ɖoɖo nu le ʋuʋua katã me.
Nõuanded sooritamiseks Ðe asi le Push-Up ŋu
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na duƒuƒu to kamededea me. Ðe wò ŋutilã ɖe anyi blewuu vaseɖe esime wò akɔta naka anyigba kloe, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Menye ɖeko ʋuʋu sia si dzi wokpɔna la dzia lãmekawo ƒe dɔwɔwɔ ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- **Engage Your Core**: Na wò akɔta nasẽ le kamededea katã me. Esia akpe ɖe ŋuwò nàlé wò ŋutilã ɖe ɖoɖo nu eye wòali ke, eye wòawɔ dɔ na wò lãmeka veviwo hã.
- **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Ne èle megbe tum yi dzi la, ƒo asa na wò abɔwo keke bliboe vaseɖe afisi wò abɔtawo axe. Vodada sia si bɔ ate ŋu ana abɔta nate ɖe ame dzi alo axɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie
Ðe asi le Push-Up ŋu KKK
Kas algajad saavad teha Ðe asi le Push-Up ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ ɖiɖiɖeme ƒe kamededea, gake ate ŋu asesẽ wu kamedede si wozãna ɖaa. Esia le alea elabena ɖiɖi ƒe push-up la tɔa ŋku akɔta kple abɔta ƒe akpa si le etame wu push-up si wozãna ɖaa. Ne ènye gɔmedzela la, ele vevie be nàdze egɔme kple afisi nèle bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o. Ne esesẽna na wò akpa la, àte ŋu adze egɔme kple klo tutu edziedzi alo klo tutu gɔ̃ hã, emegbe nàyi ŋgɔ awɔ tɔtrɔ siwo de ŋgɔ wu ne wò ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Ðe asi le Push-Up ŋu?
- Decline Push-Up with Feet on Stability Ball: Ne wotsɔ bɔl si naa li ke kpena ɖe afɔawo te la, edzia sesẽme ƒe seƒe ɖe edzi to nu vevitɔa ƒe gomekpɔkpɔ le eme kple dadasɔ si nyona ɖe edzi me.
- Decline Push-Up with Resistance Bands: To tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe megbe ŋu me la, tɔtrɔ sia naa tsitretsitsi ƒe seƒe bubu aɖe kpena ɖe eŋu, si wɔnɛ be ŋusẽdodo ƒe hehexɔxɔ ƒe akpa si le kamededea me la nyona ɖe edzi.
- Decline Diamond Push-Up: Tɔtrɔ sia bia be woatsɔ asiwo ade diamond ƒe nɔnɔme me, atsɔ aɖo ta triceps kple akɔta ƒe lãmeka ememetɔwo ŋu vevie wu.
- Decline Push-Up with Clap: Tɔtrɔ deŋgɔ sia bia be woatsɔ ŋusẽ si sɔ atsɔ aƒo asikpe le ʋuʋua tame, ana ŋusẽ kple wowó nadzi ɖe edzi.
Millised on head täiendavad harjutused Ðe asi le Push-Up ŋu?
- Incline Dumbbell Press kpena ɖe Decline Push-ups ŋu to ŋkuléle ɖe akɔta ƒe lãmeka siwo le etame ŋu me, si naa akɔta ƒe kamedede si da sɔ ne wotsɔe kpe ɖe Decline Push-ups ƒe akɔta ƒe akpa si le ete ŋu.
- Close-Grip Bench Press hã kpena ɖe Decline Push-ups ŋu esi wòɖoa taɖodzinu na triceps vevie, siwo nye lãmeka evelia siwo wozãna le Decline Push-ups me, si wɔnɛ be pushing ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Ðe asi le Push-Up ŋu
- Ðe asi le Push-Up kamedede ŋu
- Akɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Decline Push-Up ƒe mɔnu
- Alesi Nàwɔ Declin Push-Ups
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Ðe Push-Up ƒe viɖewo dzi kpɔtɔ
- Aƒeme kamedede na akɔta
- Push-Up ƒe tɔtrɔwo
- Kamedede siwo doa ŋusẽ akɔta
- Gbe Push-Up ƒe nufiame