Anyigbadzidzodzoe

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Anyigbadzidzodzoe

Floor Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta ƒe akpa si le etame ŋu, si wɔe be wòsɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi eye yewoƒe nɔnɔme nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ Floor Flies ade yewoƒe kamedede ƒe ɖoɖowo me menye ɖe lãmekawo ƒe tsitsi ta ko o, ke boŋ ɖe viɖe siwo le eŋu le dɔwɔwɔ ƒe ʋuʋu dodo ɖe ŋgɔ kple ŋutilã ƒe liƒo nyuie dodo ɖe ŋgɔ hã ta.

Ülatuse sooritamine: Sisuline õpetus Anyigbadzidzodzoe

• Blo wò klowo vie eye nàna wò afɔwo nanɔ anyigba be woali ke.
• Do wò abɔwo ɖe axawo dzi, eye nàna wò abɔta nabɔbɔ vie be nàƒo asa na teteɖeanyi, abe alesi nànɔ ne èle akɔtadzo wɔm le zikpui dzi ene.
• Do wò abɔwo ɖe dzi blewuu, nàtsɔ dumbbells la ava wò akɔta tẽ esime nèle wò abɔtawo ƒom vie.
• Ðe wò abɔwo ɖe anyi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi tsɔ wu be nàna nuheŋusẽ nawɔ dɔa. Esia wu enu zi ɖeka. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Anyigbadzidzodzoe

• Ʋuʋu Siwo Dzi Woɖu: Vodada bubue nye duƒuƒu to ʋuʋuawo me. Ele be woawɔ Floor Fly la le mɔ si dzi woaɖu blewu nu. Ne èɖiɖi wò abɔwo ɖe anyigba la, wɔe vivivi. Nenema kee wòle le ne èle wò abɔwo gbugbɔm ƒo ƒui hã gome. Ʋuʋu sia si dzi wokpɔnae nye nusi wɔa dɔ ŋutɔŋutɔ le wò akɔta ƒe lãmekawo ŋu.
• Mègakekee wòagbɔ eme o: Ƒo asa na asiɖeɖe le anyigba ŋu. Esia ate ŋu ana ame nate ŋu asẽ akpa eye wòate ŋu axɔ abi. Ke boŋ tɔ ne wò abɔwo sɔ kple anyigba hafi nàgbugbɔ wo ava dzi.
• Engage Your Core: Togbɔ be akɔta ƒe lãmekawo koŋue Floor Fly la tɔa ŋkui hã la, .

Anyigbadzidzodzoe KKK

Kas algajad saavad teha Anyigbadzidzodzoe?

Ẽ, gɔmedzelawo ate ŋu awɔ Floor Fly kamededea godoo. Enye kamedede gã aɖe na gɔmedzelawo elabena mehiã dɔwɔnu aɖeke o eye woate ŋu awɔe le aƒeme. Akɔta ƒe lãmekawo koŋue wòtsia dzi ɖo gake elɔ abɔta kple eƒe akpa si le eme hã ɖe eme. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kekeli ƒe ŋusẽ eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be woakpɔ egbɔ be nɔnɔme nyuitɔ be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.

Millised on tavalised variatsioonid Anyigbadzidzodzoe?

• Resistance Band Floor Fly bia be woazã resistance bands ɖe dumbbells teƒe, si atsɔ masɔmasɔ ƒomevi bubu akpe ɖe kamededea ŋu.
• Single Arm Floor Fly nye mɔnu sesẽ aɖe si me nèzãa alɔ ɖeka tsɔ wɔa kamededea le ɣeyiɣi ɖeka me, eye wò susu nɔa akpa ɖeka ƒe ŋusẽ kple dadasɔ ŋu.
• Incline Floor Fly nye tɔtrɔ si me nèmlɔa anyigba si le ŋgɔgbe abe ramp alo wedge mat dzi be yeaɖo taɖodzinu na wò akɔta ƒe lãmekawo ƒe akpa vovovowo.
• Decline Floor Fly nye tɔtrɔ bubu si me nèɖoa wò ŋutilã ɖe anyidzedze dzi, eye wò susu nɔa wò akɔta ƒe lãmekawo ƒe akpa si le ete ŋu wu.

Millised on head täiendavad harjutused Anyigbadzidzodzoe?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si, abe Floor Fly ene la, ewɔa dɔ ɖe akɔta, abɔta, kple akɔta etɔ̃ dzi, gake elɔa nu vevitɔ hã ɖe eme, si doa ŋusẽ ŋutilã bliboa eye wòli ke.
• Dumbbell Pullover: Kamedede sia kpena ɖe Floor Fly ŋu to dɔwɔwɔ tso akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, eye wògawɔa dɔ ɖe lats kple triceps hã ŋu, si wɔnɛ be wòdoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.