Inverted Chin Curl kple Bent Knee le Zikpuiwo dome

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Inverted Chin Curl kple Bent Knee le Zikpuiwo dome

Inverted Chin Curl with Bent Knee between Chairs nye kamedede si me ŋusẽ le si tɔa ŋku ametia ƒe akpa si le etame, si doa ŋusẽ abɔwo, abɔta, kple lãmeka veviwo koŋ. Enyo ŋutɔ na kamedede lɔ̃la siwo le ɖoƒe ɖesiaɖe siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple tenɔnɔ dzina ɖe edzi ko o, ke enaa dɔwɔwɔ ƒe kamedede hã dzina ɖe edzi, si wɔnɛ be gbesiagbedɔwo wɔwɔ nɔa bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Inverted Chin Curl kple Bent Knee le Zikpuiwo dome

• Nɔ anyi ɖe anyigba le zikpuiawo dome eye nàtsɔ wò asiwo aɖo zikpuiawo ƒe goawo dzi, asibidɛwo nafia asi wò afɔwo, eye nàbɔbɔ wò klowo ale be wò afɔwo nadze anyigba.
• Tu zikpuiawo ɖe anyi eye nàkɔ wò ŋutilã tso anyigba, eye nàna wò abɔta nabɔbɔ eye wò abɔta nabɔbɔ, nànɔ adzɔge tso wò towo gbɔ.
• Ðe wò ŋutilã ɖe anyi vivivi to wò abɔtawo bɔbɔ me vaseɖe esime wò abɔta nasɔ kple anyigba, si ana wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Tu ɖokuiwò ɖe megbe va ɖo afisi nèdze egɔme tsoe to wò abɔwo dzɔdzɔe me, nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le ʋuʋua katã me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Inverted Chin Curl kple Bent Knee le Zikpuiwo dome

• Do Wò Nu Vevitɔ: Hafi nàdze lãɖeɖea gɔme la, de wò lãmeka veviwo me. Menye ɖeko esia kpena ɖe ŋuwò nèkpɔa wò akɔta ƒe akpa si le anyime ta ko o, ke enaa hã be kamededea ƒe susu nɔa wò akɔta ƒe akpa si le etame ŋu. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi eye woaɖo ŋu ɖe ŋusẽ ŋu be wòakɔ ŋutilãa ɖe dzi, si ate ŋu ana ame naxɔ abi eye kamedede si mewɔa dɔ nyuie o.
• Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na vodada si bɔ si nye ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Ke boŋ zã wò abɔ kple abɔta ƒe ŋusẽ nàtsɔ ahe wò asike ɖe zikpuiawo dzi. Ðe ɖokuiwò ɖe anyi trɔ yi anyime kple ʋuʋu si dzi nèɖu la ma ke. 4. 4.

Inverted Chin Curl kple Bent Knee le Zikpuiwo dome KKK

Kas algajad saavad teha Inverted Chin Curl kple Bent Knee le Zikpuiwo dome?

Inverted Chin Curl with Bent Knee between Chairs kamedede nye kamedede si de ŋgɔ vie si bia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame, wòada asɔ, eye wòawɔ ɖeka. Ðewohĩ asesẽ na gɔmedzelawo be woawɔ kamedede sia. Gake woate ŋu awɔ dɔ aɖo egbɔ godoo to ŋusẽdodo woƒe tame kple lãmeka veviwo vivivi to kamedede bɔbɔewo me eye vivivi la, woayi ŋgɔ aɖo esiwo sesẽ wu gbɔ. Ðo ŋku edzi ɣesiaɣi be ele be dedienɔnɔ nanye nu vevitɔ, eyata anyo be nàwɔ kamedede mawo le dɔnyala bibi aɖe ƒe mɔfiafia te.

Millised on tavalised variatsioonid Inverted Chin Curl kple Bent Knee le Zikpuiwo dome?

• Inverted Chin Curl with Ankle Weights between Chairs: Le tɔtrɔ sia me la, àdo afɔkpodzi ƒe kpekpeme be wòana kamededea natsi tre ɖe eŋu geɖe wu, si ana kuxia kple sesẽme nadzi ɖe edzi.
• Inverted Chin Curl with Resistance Bands between Chairs: Le tɔtrɔ sia ta la, àzã tsitretsitsi ƒe ka siwo ƒo xlã wò afɔ alo klowo atsɔ akpe ɖe kuxi bubu aɖe ŋu na kamededea, awɔ wò lãmekawo sesĩe wu.
• Single Leg Inverted Chin Curl between Chairs: Le gɔmeɖeɖe sia me la, èwɔa kamededea kple afɔ ɖeka si wokɔ tso anyigba, si wɔnɛ be wòsesẽna ɖe edzi eye wònana wò lãmeka siwo le eme kple afɔ ƒe lãmekawo nawɔ dɔ geɖe wu.
• Inverted Chin Curl with Stability Ball between Chairs: Tɔtrɔ sia bia be nàtsɔ bɔl si ana nàli ke la ade wò klowo alo afɔkpodziwo dome, si kpena ɖe ŋuwò be wò ata ƒe lãmeka ememetɔwo nawɔ dɔ eye wòdzia ​​kamededea ƒe kuxi bliboa ɖe edzi.

Millised on head täiendavad harjutused Inverted Chin Curl kple Bent Knee le Zikpuiwo dome?

• Zikpuiwo ƒe ƒuƒu: Kamedede sia kpena ɖe Inverted Chin Curl ŋu elabena ezãa zikpuiwo hã tsɔ doa alɔe, eye wòléa fɔ ɖe triceps kple abɔta ŋu, eye wòkpena ɖe ame ƒe tame ƒe ŋusẽ kple dzidodo ŋu, si wɔnɛ be wònɔa bɔbɔe be woawɔ inverted chin curls.
• Planks: Planks nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena wodoa ŋusẽ nuto si le eme eye wònana eƒe liƒo nyona ɖe edzi, si le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le Inverted Chin Curls with Bent Knee between Chairs me, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna.