Suspension Abɔta Curl-to-Towo

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Suspension Abɔta Curl-to-Towo

Suspension Arm Curl-to-Ears nye kamedede si me ŋusẽ le si ku ɖe biceps kple abɔta koŋ ŋu, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoado ŋusẽ yewoƒe tame eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, enaa ŋusẽ si le dɔwɔwɔ ŋu, eye woate ŋu atsɔe ade kamedede ɖesiaɖe me bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Suspension Abɔta Curl-to-Towo

• Ðo wò afɔwo ɖe wo nɔewo gbɔ vaseɖe akɔta eye nàbɔbɔ ɖe megbe vie, eye nàkeke wò abɔwo ɖe ŋgɔ bliboe le abɔta ƒe kɔkɔme.
• De wò nuto si me nèle la me eye nàbɔbɔ wò abɔta, nàhe wò ŋutilã ayi ka siwo wotsɔ ƒoe la gbɔ eye nàhe asiléƒeawo ava wò towo gbɔ.
• Kpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi, eye wò abɔta kɔkɔ eye wòkeke.
• Dzra wò abɔwo ɖo vivivi eye nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé wo dzi ɖuɖu me ɖe asi eye nàtsi tre ɖe ka siwo wotsɔ blaa woe ƒe hehe ŋu. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Suspension Abɔta Curl-to-Towo

• Ʋuʋu Dziɖuɖu: Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi, eye nàlé fɔ ɖe wò biceps ƒe tete kple kekeɖenudɔwɔwɔ ŋu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ðoƒe Nyuitɔ: Kpɔ egbɔ be ka siwo wotsɔ ƒoa ʋuae la le kɔkɔƒe si sɔ. Kɔkɔ akpa alo bɔbɔ akpa ate ŋu agblẽ nu le wò ƒunukpeƒewo ŋu eye wòana wò ƒunukpeƒewo nate ɖe dzi madzemadzee. Ele be kaawo nanɔ abe akɔta ƒe kɔkɔme ene be woate ŋu awɔ dɔ nyuie wu.
• Na Wò Nu Vevitɔ: Vodada bubu si bɔ enye be màde nu vevitɔa me le kamedede sia me o. Ne èlé wò nu vevi la me ɖe asi la, ekpena ɖe ŋuwò be wò ŋutilã nali ke eye wònaa kamededea ƒe dɔwɔwɔ dzina ɖe edzi. Eɖea akɔta ƒe abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna

Suspension Abɔta Curl-to-Towo KKK

Kas algajad saavad teha Suspension Abɔta Curl-to-Towo?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Arm Curl-to-Ears kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.

Millised on tavalised variatsioonid Suspension Abɔta Curl-to-Towo?

• Tsitretsiɖeŋu ƒe Kaƒomɔ̃ si Woƒo Ðe Tome: Le esi teƒe be woazã ka siwo wotsɔna tsia ʋua nu la, tɔtrɔ sia zãa tsitretsitsi ƒe ka, si naa teteɖeanyi kple tsitretsitsi ƒomevi bubu le kamededea katã me.
• Barbell Curl-to-Ears: Tɔtrɔ sia zãa barbell tsɔ wɔa kamededea, si naa ŋutete be wòadzi kpekpeme ɖe edzi ne ŋusẽ le nyonyom ɖe edzi.
• Ka Mɔ̃ Si Wotsɔna Klɔa Towo: Le tɔtrɔ sia me la, wozãa kaƒomɔ̃ tsɔ wɔa kamededea, si ate ŋu akpe ɖe ame ŋu be lãmekaawo nanɔ tetem ɣesiaɣi le ʋuʋua katã me.
• Ŋutilã ƒe Kpekpeme Ƒe Kpekpeɖeŋunana: Wowɔa kamededea ƒe akpa sia dɔwɔnu bubu aɖeke manɔmee, wozãa wò ŋutɔ wò ŋutilã ƒe kpekpeme ko hena tsitretsitsi, si wɔe be wònye tiatia nyui aɖe na kamedede le aƒeme alo ne dɔwɔnuwo mesɔ gbɔ o.

Millised on head täiendavad harjutused Suspension Abɔta Curl-to-Towo?

• Tricep Dips: Tricep Dips kpena ɖe Suspension Arm Curl-to-Ears ŋu to dɔwɔwɔ le lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps, si kpena ɖe ame ŋu be alɔ ƒe lãmekawo nada asɔ eye wòaxe mɔ ɖe abixɔxɔ nu.
• Hammer Curls: Esiawo hã tɔa ŋku biceps, abe Suspension Arm Curl-to-Ears ene, gake wotsɔa brachialis kple brachioradialis, siwo nye lãmeka eve siwo ate ŋu ana wò abɔwo ƒe dzedzeme bliboa kple ŋusẽ nanyo ɖe edzi la kpena ɖe eŋu.