Tsitretsitsi Band Seated Biceps Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Tsitretsitsi Band Seated Biceps Curl

Resistance Band Seated Biceps Curl nye kamedede nyui aɖe si koŋ tɔa ŋku biceps, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòdoa alɔ ƒe ŋusẽ ɖe ŋgɔ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo ƒe kamedede ƒe seƒe ɖesiaɖe le esi wòte ŋu trɔna ɖe nɔnɔmewo ŋu le asitɔtrɔ le tsitretsiɖeŋu ŋu ta, eye eɖea vi na amesiwo mete ŋu ʋãna boo o alo amesiwo lɔ̃a kamedede le anyinɔƒe koŋ. Amewo adi be yewoaƒo yewo ɖokui ɖe kamedede sia me elabena ekpena ɖe ame ƒe tame ƒe ŋusẽ, lãmekawo ƒe ʋuʋu ŋu, eye wònye mɔnu nyui aɖe si woate ŋu awɔ ɖe kpekpeme kɔkɔ teƒe si woate ŋu awɔ le afisiafi kloe.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Seated Biceps Curl

• Lé tsitretsiɖeŋukaa ƒe nugbɔwo kple asi eveawo, asibidɛwo nadze ŋgɔ ŋgɔ, eye nàna wò abɔwo nanɔ anyi tẽ le wò axawo dzi.
• Bli wò abɔta blewuu eye nàƒo wò asiwo ɖe wò abɔta, eye nàna wò abɔta nanɔ teƒe ɖeka eye nàte ɖe wò ŋutilã ŋu.
• Tsɔ vie ne wò asiwo ɖo wò abɔta, eye nàmimi wò biceps lãmekawo.
• Ðe asi le teteɖeanyia ŋu vivivi eye nàɖiɖi wò asiwo ɖe teƒe si nèdze egɔme tsoe, eye nàwu kamededea gbugbɔgawɔ zi ɖeka nu.

Nõuanded sooritamiseks Tsitretsitsi Band Seated Biceps Curl

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle ʋuʋua wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aʋuʋu haƒoha la, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na wò biceps nyuie o.
• Na Wò Abɔta Nanɔ Teƒe Ðeka: Vodada si bɔe nye be nàʋuʋu abɔta le ƒoƒo me. Ele be wò abɔta nanɔ wò axawo dzi le kamededea katã me. Wo ʋuʋu ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana wò abɔta kple abɔta nate ɖe dzi madzemadzee.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋum to ʋuʋu ƒe didime bliboa me. Ema fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme, eye nàƒo wò abɔwo ɖe dzi bliboe le etame. Akpa aɖe

Tsitretsitsi Band Seated Biceps Curl KKK

Kas algajad saavad teha Tsitretsitsi Band Seated Biceps Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Seated Biceps Curl kamededea godoo. Enye mɔ nyui aɖe si dzi nàto adze ŋusẽdodo biceps gɔme elabena enaa mɔnukpɔkpɔ be woaɖu ʋuʋu dzi eye woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme kple tsitretsitsi si mesẽ o eye woƒe susu nanɔ woƒe nɔnɔme ŋu be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi.

Millised on tavalised variatsioonid Tsitretsitsi Band Seated Biceps Curl?

• Resistance Band Hammer Curl: Tɔtrɔ sia trɔa asiléƒea yia akpaɖekedzimademade alo "hammer" nɔnɔme me, eye wòɖoa taɖodzinu na lãmeka vovovo siwo le abɔwo kple abɔta.
• Resistance Band Preacher Curl: Tɔtrɔ sia zãa nusi wodo ɖe dzi abe zikpui alo bɔl ene tsɔ ɖea biceps la ɖe vovo nyuie wu.
• Resistance Band Concentration Curl: Tɔtrɔ sia bia be nànɔ anyi eye wò abɔta nanɔ wò ata ƒe akpa si le eme, si ana nàte ŋu awɔ curl si me susu le wu.
• Resistance Band Reverse Curl: Tɔtrɔ sia bia be nàƒo band la eye wò asibidɛwo nadze ŋgɔ anyigba be nàɖo taɖodzinu na brachialis lãmeka kple abɔta.

Millised on head täiendavad harjutused Tsitretsitsi Band Seated Biceps Curl?

• Resistance Band Tricep Pushdowns: Kamedede sia tɔa ŋku triceps, si nye lãmeka siwo le biceps ƒe akpa si tsi tre ɖe eŋu. Ŋusẽdodo abɔta ƒe ŋusẽ kpena ɖe abɔta ƒe ŋusẽ ŋu wòdaa asɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ana woaxɔ abi, si kpena ɖe biceps dɔ si wowɔna le anyinɔƒe ƒe ƒoƒo me ŋu.
• Resistance Band Shoulder Press: Kamedede sia wɔa dɔ le deltoids, si nye abɔta ƒe lãmekawo. Lãmetsi siawo ƒe ŋusẽdodo ate ŋu ana abɔta ƒe ƒunukpeƒe ƒe liƒo nanyo ɖe edzi, si le vevie na biceps curl ƒe dɔwɔwɔ, eye wòana ame ƒe tame ƒe kamedede si da sɔ hã.