Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu

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Sissejuhatus Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu

Cable Bent-Over Neutral Grip Kickback with Rope Attachment nye kamedede si woɖo taɖodzinu na si doa ŋusẽ triceps koŋ, esime wògawɔa nu ɖe ​​nuto si le eme hã ŋu eye wònaa ame ƒe tame ƒe liƒo bliboa nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, si naa vovototowo be woatrɔ asi le eƒe sesẽme ŋu. Amewo ate ŋu atia kamedede sia be yewoana yewoƒe abɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye kamedede si ana woada asɔ nyuie wu ahawɔ ɖeka nyuie wu la naɖe vi na wo.

Ülatuse sooritamine: Sisuline õpetus Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu

• Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Lé wò abɔtawo ɖe wò axawo ŋu eye nàbɔbɔ wò abɔtawo ɖe dzogoe si nye dzidzenu 90 dzi be nàdze kamededea gɔme.
• Mèʋuʋu wò abɔta o, ɖɔ wò abɔtawo ɖo eye nàtu ka la ɖe megbe alesi nàte ŋui.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàgabɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi ake, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu

• **Asiléle Kple Abɔ ƒe Nɔnɔme Nyui**: Be nàte ŋu awɔ dɔ nyuie le wò triceps ŋu la, ele be nàlé ka la kple asiléƒe si mewɔa akpa aɖeke o, si fia be wò asibidɛwo dze ŋgɔ wo nɔewo. Ele be nàbɔbɔ wò abɔwo le dzogoe si nye dzidzenu 90 dzi le kamededea ƒe gɔmedzedze. Ƒo asa na wò abɔwo keke ɖe enu bliboe le ʋuʋua ƒe gɔme elabena esia ate ŋu ana abɔta nate ɖe dziwò.
• **Ʋuʋu Siwo Dzi Woɖu**: Vodada si bɔ enye kamededea wɔwɔ kabakaba akpa alo ŋusẽ zazã. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be nàwɔ kamededea blewu, si dzi nàɖu, eye nàlé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
• **Nyui

Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu KKK

Kas algajad saavad teha Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bent-Over Neutral Grip Kickback kple Rope Attachment kamedede, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku triceps koŋ eye ate ŋu akpe ɖe ame ŋu be ŋusẽ kple lãmekawo ƒe dɔwɔwɔ nanyo ɖe edzi. Gake nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu eye woakpɔ egbɔ be kamededea wɔa dɔ nyuie. Ðewohĩ gɔmedzelawo adi be yewoadi mɔfiame tso kamedede ƒe hehenala gbɔ be yewoasrɔ̃ nɔnɔme nyuitɔ.

Millised on tavalised variatsioonid Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu?

• Cable Bent-Over Overhand Grip Kickback: Le tɔtrɔ sia me la, èzãa asiléƒe si tea gbe ɖe afɔti etɔ̃awo ƒe axadzi ta dzi.
• Cable Bent-Over Two-Handed Kickback: Tɔtrɔ sia bia be woazã asi eveawo atsɔ alé ka si wotsɔ blae la, si ana kamededea nasẽ ɖe edzi.
• Cable Bent-Over Single-Arm Kickback: Eƒe akpa sia bia be nàwɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàde dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Cable Bent-Over Kickback with Straight Bar Attachment: Tɔtrɔ sia bia be woazã bar dzɔdzɔe ƒe attachment ɖe ka teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu nasu ame si eye wòatɔ ŋku lãmekaawo le mɔ tɔxɛ aɖe nu.

Millised on head täiendavad harjutused Ka Bent-Over Neutral Grip Kickback kple Ka Kpekpeɖeŋu?

• Skull Crushers: Skull Crushers nye tricep-focused kamedede bubu si kpena ɖe ka bent-over neutral grip kickback ŋu elabena enaa mɔnukpɔkpɔ vovovo ƒe ʋuʋu eye wòtsia tre ɖe triceps ƒe ta vovovowo ŋu, si kpena ɖe lãmekawo ƒe tsitsi bliboa ŋu.
• Push-ups: Push-ups nye kamedede si me nu vovovowo le si menye ɖeko wòwɔa dɔ le triceps ŋu ko o, ke ewɔa dɔ na akɔta kple core hã. Kamedede sia kpena ɖe Cable Bent-Over Neutral Grip Kickback ŋu to ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa dzi ɖeɖe kpɔtɔ me, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le kickback kamededea me.