Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Ngoɖoŋu ƒeeme ŋlɔdome.

Sissejuhatus Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo

Battling Ropes Alternate Arms Jump Squat nye kamedede sesẽ aɖe si me wowɔa ŋutilã bliboa le, si me ŋusẽ, dzidodo, kple dzitodzito ƒe hehexɔxɔ ƒoa ƒui. Kamedede sia sɔ nyuie na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoado yewoƒe kamedede ƒe ɖoɖoa ɖe ŋgɔ, yewoana yewoƒe kamedede nanyo ɖe edzi, eye yewoado yewoƒe kamedede bliboa ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò nàdzi ŋusẽ kple ablaɖeɖe ɖe edzi, ana ami naɖiɖi, eye wòana lãmekawo nawɔ dɔ nyuie wu, si ana wòanye tiatia si ame geɖe lɔ̃na na amesiwo di be yewoawɔ kamedede sesẽ si me ŋusẽ le ŋutɔ.

Ülatuse sooritamine: Sisuline õpetus Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo

• Ðe wò ŋutilã ɖe anyi wòazu akɔta, emegbe nàti kpo ayi dzi wòatɔ dzoe, eye le ɣeyiɣi ma ke me la, èle ƒutsotsoe siwo le tɔtrɔm kple kaawo wɔm to wò abɔwo ʋuʋu yi dzi kple anyime me.
• Ne èɖi la, ɖiɖi wò ŋutilã ɖe anyi enumake trɔ yi anyime eye nàyi ƒutsotsoe siwo le tɔtrɔm la dzi kple kaawo.
• Gbugbɔ wɔ ɖoɖo sia, eye nàlé kaawo ƒe ʋuʋu ɖe ɖoɖo nu eye wòyia edzi ɖaa esime nèle titim hele ƒuƒum.
• Kpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe megbe le dzɔdzɔe le kamededea katã me be nàƒo asa na abi aɖeke o.

Nõuanded sooritamiseks Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu siwo le ʋuʋum. Ele be ŋusẽa natso wò nuto kple afɔwo gbɔ, ke menye wò abɔwo ɖeɖeko o. Ele be kaawo nawɔ ƒutsotsoe siwo le gbadzaa eye wole ƒutsotsoewo ƒom. Ne kaawo le ʋuʋum alo ne ƒutsotsoeawo mesɔ o la, ke ɖewohĩ èle alɔnu zãm akpa eye core kple afɔ ƒe ŋusẽ si mesɔ gbɔ o ye nèzãna.
• **Titri ƒe Mɔnu Nyui**: Ne èle ti kpom la, ɖi anyi blewuu eye wò klowo nabɔbɔ vie be nàxɔ ŋusẽ si wòdo. Mègabla wò klowo ne èɖiɖi o elabena esia ate ŋu ana nàxɔ abi. Azɔ hã, dze agbagba nàti kpo tẽ ayi dzi kple anyime le esi teƒe be nàti kpo ayi ŋgɔ alo ayi megbe be nàda asɔ eye...

Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo KKK

Kas algajad saavad teha Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo?

Ẽ, gɔmedzelawo ate ŋu awɔ Battling Ropes Alternate Arms Jump Squat kamededea, gake ele be woadze egɔme kple ka siwo le bɔbɔe wu eye wogbugbɔgawɔ ʋɛ aɖewo ko. Ele vevie be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo kamedede ŋuti nunyala aɖe nanɔ mɔfiala to ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo?

• Kawo Ƒe Aʋawɔwɔ Abɔ Ðeka Ƒe Ƒutsotsoewo: Le tɔtrɔ sia me la, èzãa alɔ ɖeka ɖekaɖeka tsɔ wɔa ƒutsotsoewo le ka la me esime nèle titri ƒuƒu wɔm kple ƒutsotsoe ɖesiaɖe.
• Kawo Ƒe Aʋawɔwɔ Trɔ Abɔwo Kple Aɖuɖɔtoewo: Le esi teƒe be nàti kpo adze anyi la, èwɔa lãkusiwo esime nèle abɔwo ɖɔlim be ƒutsotsoewo nanɔ ka la me.
• Aʋawɔwɔ Kawo Trɔ Abɔwo Kple Axadzidzedze: Tɔtrɔ sia bia be woawɔ axadzinɔnɔ esime wole abɔawo ɖɔlim be ƒutsotsoewo nanɔ ka la me.
• Aʋawɔwɔ Kawo Trɔ Abɔwo Kple Titri Jacks: Le tɔtrɔ sia me la, èwɔa jumping jacks esime nèle abɔawo ɖɔlim be wòawɔ ƒutsotsoewo le ka la me.

Millised on head täiendavad harjutused Ka Siwo Le Aʋawɔwɔ Me Trɔna Abɔwo Ti kpo Ti kpo?

• Box Jumps: Kamedede sia kpena ɖe Battling Ropes Alternate Arms Jump Squat ƒe akpa si nye jump squat ŋu to ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple ŋusẽ dodo ɖe ŋgɔ me. Edoa ŋusẽ si wowóna hã ɖe ŋgɔ si hiã na ka ƒe avuwɔwɔ nyuie.
• Push-ups: Push-ups doa ŋusẽ ame ƒe tame, vevietɔ akɔta, abɔta, kple triceps, siwo katã nye lãmeka siwo wozãna ne wole Battling Ropes Alternate Arms Jump Squat wɔm. Ameti ƒe tame sesẽ ƒe amesinɔnɔ ate ŋu akpe ɖe ŋuwò nàlé kaawo ƒe ʋuʋu sesĩe me ɖe asi.