Band Squat kple Abɔ Ðeka ƒe Fli

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: BanThe tebease yɛ nusɔ.

Sissejuhatus Band Squat kple Abɔ Ðeka ƒe Fli

Band Squat with Single Arm Row nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si tsɔa ŋutilã ƒe akpa si le ete ƒe ŋusẽdodo hehexɔxɔ kple ŋutilã ƒe akpa si le etame ƒe nɔnɔmewɔwɔ ƒoa ƒui. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe lãmekawo ƒe ŋusẽ, dzidodo, kple ŋutilã ƒe dadasɔ bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana nàde kame si me ɣeyiɣi geɖe mele o to lãmeka ƒe hatsotso geɖe dzi ɖuɖu le ɣeyiɣi ɖeka me me.

Ülatuse sooritamine: Sisuline õpetus Band Squat kple Abɔ Ðeka ƒe Fli

• Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyigba, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò klowo nanɔ wò afɔbidɛwo dzi.
• Esi nèle tsitre tso afisi nèbɔbɔ nɔ la, tsɔ wò ɖusi he kaƒomɔ̃a yi dzi, eye nàgbugbɔ wò abɔta ava vaseɖe esime wòasɔ kple wò akɔta.
• Ðe wò abɔ ɖe anyi ɖe anyi va ɖo afisi nèdze egɔme tsoe esi nègabɔbɔ nɔ anyi ake, eye nànɔ tete ɖe kaƒomɔ̃a dzi ɣesiaɣi.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ kaƒomɔ̃a ɖe wò miasi dzi eye nàgbugbɔ awɔ kamededea.

Nõuanded sooritamiseks Band Squat kple Abɔ Ðeka ƒe Fli

• Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Vodada si bɔ enye be woawɔ kaba ato kamededea me, si ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Kpɔ egbɔ be yebɔbɔ blewuu eye yehe kaƒomɔ̃a ɖo ta yeƒe ŋutilã gbɔ le mɔ si dzi nàɖu nu.
• Right Band Tension: Tia band tension nyuitɔ le wò kamedede ƒe seƒe nu. Ne kamededea sesẽ akpa la, ate ŋu ahe teteɖeanyi vɛ eye ne eɖe asi akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ne èle kaƒomɔ̃a hem la, kpɔ egbɔ be yehee vaseɖe wò ŋutilã gbɔ be wòana megbe lãmekawo nawɔ dɔ nyuie. Vodada si bɔ enye be woahe kamededea ƒe akpa aɖe ko, si ate ŋu ana kamededea nawɔ dɔ nyuie o.

Band Squat kple Abɔ Ðeka ƒe Fli KKK

Kas algajad saavad teha Band Squat kple Abɔ Ðeka ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Squat kple Single Arm Row kamededea. Gake ele be woadze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃wo be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be nàna kamedede ƒe hehenala alo eŋutinunyala aɖe nafia mɔ wo le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe kamedede le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Band Squat kple Abɔ Ðeka ƒe Fli?

• Band Squat with Single Arm Row - Double Arm: Le esi teƒe be nàzã alɔ ɖeka la, èzãa abɔ eveawo le ɣeyiɣi ɖeka me tsɔ wɔa fli la esime nèle ƒuƒum.
• Band Squat with Single Arm Row - Pulse: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi ƒe ʋuʋu kpena ɖe squat la te hafi wɔa fli la, si nana kamededea nu sẽna ɖe wò glutes kple ata dzi.
• Band Squat with Single Arm Row - Iso Hold: Esia bia be woalé squat ƒe nɔnɔmea me ɖe asi sɛkɛnd ʋee aɖewo hafi awɔ row la, atsɔ isometric component akpe ɖe kamededea ŋu.
• Band Squat with Single Arm Row - Jump Squat: Ne èwɔ fli la vɔ la, ètsɔa titri kpena ɖe squat la ƒe nuwuwu be wòana cardio kple plyometric ƒe akpa si le kamededea me nadzi ɖe edzi.

Millised on head täiendavad harjutused Band Squat kple Abɔ Ðeka ƒe Fli?

• Aɖuɖɔtoewo hã ate ŋu akpe ɖe Band Squat ŋu kple Single Arm Row elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso siwo sɔ, vevietɔ glutes kple ata, esime wole dɔ wɔm le nu vevitɔ hã me hena liƒo, si wɔnɛ be squatting ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
• Lat pulldowns nye kamedede bubu si do ƒome kplii, eye woƒe susu nɔa ŋutilã ƒe akpa si le etame la ke ŋu abe kamededea ƒe akpa si nye Single Arm Row ene, vevietɔ latissimus dorsi, si ate ŋu akpe ɖe tɔdziʋukuku ƒe ʋuʋu kple eƒe tame ƒe ŋusẽ ŋu.