Band Deadlift kple Abɔ ɖeka ƒe Fli

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: BanThe tebease yɛ nusɔ.

Sissejuhatus Band Deadlift kple Abɔ ɖeka ƒe Fli

Band Deadlift with Single Arm Row nye kamedede si me ŋusẽ le si ƒoa ŋusẽdodo hehexɔxɔ kple dadasɔ ƒe nyonyome nu ƒu, eye wòɖoa ŋku lãmeka siwo le megbe, afɔ, kple nuto me koŋ dzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ kple tenɔnɔ dzina ɖe edzi ko o, ke edoa dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ, si wɔnɛ be gbesiagbedɔwo wɔwɔ nɔa bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Band Deadlift kple Abɔ ɖeka ƒe Fli

• Blo ɖe wò akɔta kple klowo dzi be nàɖiɖi wò ŋutilã ɖe anyi wòazu afɔkpodzi afã, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nakɔ ɖe dzi.
• He kaƒomɔ̃a yi dzi kple wò ɖusibɔ, nàbɔbɔ wò abɔta eye nàhee ɖe megbe vaseɖe esime wòasɔ kple wò akɔta, eye nàwɔ fli ɖeka.
• Ðe wò abɔ ɖe anyi ɖe anyi, nàkeke kaƒomɔ̃a, eye emegbe nàgaɖɔ wò ŋutilã ɖo ɖe teƒe si nèdze egɔme tsoe be nàwɔ kamededea ƒe akpa si nye deadlift.
• Gbugbɔ wɔ afɔɖeɖe siawo kple wò miasi be nàkpɔ egbɔ be yewɔ kamedede si da sɔ na wò ŋutilã ƒe akpa eveawo.

Nõuanded sooritamiseks Band Deadlift kple Abɔ ɖeka ƒe Fli

• **Awuwɔwɔ Nyuie:** Tso afisi nèdze egɔme tsoe la, he kaƒoƒoa yi dzi va ɖo wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ðe kaƒomɔ̃a ɖe anyi wògatrɔ yi afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu. Esia wu rep ɖeka nu. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpeme siwo nèkɔ la ŋu o.
• **Ƒo asa na Ʋuʋudedi Zazã:** Vodada si bɔ enye be woazã ŋusẽ atsɔ akɔ kaƒomɔ̃a ɖe dzi, si ate ŋu ana ame naxɔ abi le akɔta ƒe akpa si le anyime eye maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o. Kpɔ egbɔ be yele yeƒe lãmekawo zãm tsɔ le kpekpeme la kɔm, ke menye be yeatsɔ ado ŋusẽe o.
• **Keep Your Spine Neutral:** Vodada bubu si bɔ enye be woaƒo xlã...

Band Deadlift kple Abɔ ɖeka ƒe Fli KKK

Kas algajad saavad teha Band Deadlift kple Abɔ ɖeka ƒe Fli?

Ẽ, gɔmedzelawo ateŋu awɔ Band Deadlift kple Single Arm Row kamedede, gake wokafui be woadze egɔme kple light resistance band be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ƒoa ʋuʋu eve nu ƒu, eyata ele vevie be nàsrɔ̃ wo dometɔ ɖesiaɖe ɖe vovo gbã. Ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Ele vevie ɣesiaɣi be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.

Millised on tavalised variatsioonid Band Deadlift kple Abɔ ɖeka ƒe Fli?

• Band Deadlift with Double Arm Row: Le esi teƒe be nàtsɔ alɔ ɖeka aƒu tsi la, tɔtrɔ sia bia be nàtsɔ abɔ eveawo aƒu tsi le ɣeyiɣi ɖeka me le deadlift la megbe, si ana wò tame nawɔ kamedede si nu sẽ wu.
• Single-leg Band Deadlift with Single Arm Row: Tɔtrɔ sia gatsɔa kuxi bubu kpena ɖe wò dadasɔ kple nu vevitɔ ƒe liƒo ŋu to alesi wòbia tso asiwò be nàtsi tre ɖe afɔ ɖeka dzi esime nèle deadlift kple row wɔm.
• Band Deadlift with Single Arm High Row: Le tɔtrɔ sia me la, le esi teƒe be nànɔ tɔdziʋua kum ɖo ta wò akɔta la, èhea haƒonua yia wò abɔta, eye nèɖoa ta wò akɔta ƒe lãmekawo ƒe akpa si le etame.
• Band Deadlift with Single Arm Row and Tricep Extension: Ne èwɔ deadlift kple row vɔ la, ètsɔa tricep kekeɖenudɔ kpena ɖe eŋu, si wɔnɛ be esia nyea ŋutilã bliboa tɔ

Millised on head täiendavad harjutused Band Deadlift kple Abɔ ɖeka ƒe Fli?

• Barbell Bent Over Rows: Kamedede sia hã léa ŋku ɖe akɔta kple abɔta ƒe lãmekawo ŋu, abe Single Arm Row ene, gake bent-over ƒe nɔnɔmea wɔa akɔta ƒe akpa si le ete kple akɔtaƒuwo ŋudɔ, abe deadlift ʋuʋu ene, si wɔnɛ be ŋusẽ bliboa kple lãmekawo ƒe dadasɔ nyona ɖe edzi.
• Dumbbell Lunges: Kamedede sia kpena ɖe Band Deadlift kple Single Arm Row ŋu to ŋkuléle ɖe ŋutilã ƒe akpa si le ete ŋu, vevietɔ glutes kple hamstrings, siwo hã woɖo taɖodzinu na le deadlift me, eye wòkpena ɖe ame ŋu be dadasɔ kple nuwɔwɔ aduadu nanyo ɖe edzi si ate ŋu aɖe vi na alɔ ɖeka ƒe fli .