Kaƒomɔ̃ ƒe Squat Row
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Sissejuhatus Kaƒomɔ̃ ƒe Squat Row
Cable Squat Row nye kamedede si wowɔ ɖekae si wɔa dɔ le lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye afɔwo, akɔta, akɔta, kple abɔwo, si naa ŋutilã bliboa ƒe kamedede si me kɔ nyuie. Enyo ŋutɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi si woate ŋu atrɔ asi le kple eƒe dɔwɔwɔ le mɔ vovovowo nu ta. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna ŋusẽ, dadasɔ, kple tenɔnɔ nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Squat Row
- Ðe afɔ ʋɛ aɖewo ɖe megbe tso mɔ̃a gbɔ be nàna ka la nate ɖe wo nɔewo ŋu, nàda wò afɔwo ɖe wo nɔewo gbɔ wòadidi abe abɔta ene, eye nàbɔbɔ wò klowo kple akɔta vie be nànɔ anyi afã kple afã.
- He ka la ɖo ta wò ŋutilã gbɔ, nàna wò abɔta nate ɖe wò axawo ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Do wò abɔwo ɖe enu blewuu agbugbɔ do goe le ŋgɔwò, nàtrɔ ayi afisi nèdze egɔme tsoe, esime nèle nɔnɔme si me nànɔ anyi afã kple afã la me ɖe asi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nugbɔ le sesẽm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Squat Row
- **Afɔɖeɖe ƒe Nɔnɔme Nyui**: Esi nèle ka la hem ɖo ta wò ŋutilã gbɔ la, bɔbɔ ɖe anyi to wò akɔta tutu ɖe megbe, wò klowo bɔbɔ, kple wò akɔta nana wòanɔ tsitrenu me. Ƒo asa na wò akɔta ƒoƒo alo nana wò klowo nato wò afɔbidɛwo ŋu elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
- **Engage your Core**: Ne èle Cable Squat Row wɔm la, kpɔ egbɔ be wò core la le dɔ wɔm le kamededea katã me. Menye ɖeko esia kpena ɖe ame ŋu be nàda asɔ ko o, ke enaa kamededea ƒe dɔwɔwɔ hã dzina ɖe edzi to wò ƒodo ƒe lãmekawo dɔwɔwɔ me.
- **Ʋuʋu Siwo Le Blɔƒe eye Woɖua Dzi**: Ƒo asa na ʋuʋu si le ʋuʋum alo kabakaba. He ka la ɖo ta wò ŋutilã gbɔ le ʋuʋu bɔbɔe si dzi nàɖu me, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu. Nenema ke trɔ yi
Kaƒomɔ̃ ƒe Squat Row KKK
Kas algajad saavad teha Kaƒomɔ̃ ƒe Squat Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Squat Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Kamedede sia nyo ŋutɔ na afɔwo, nu vevi, kple ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ zi ɖeka.
Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Squat Row?
- Cable Squat Row with Twist: Tɔtrɔ sia tsɔa twist kpena ɖe fli ƒe ʋuʋu ƒe nuwuwu, si wɔnɛ be obliques la ƒoa wo ɖokui ɖe eme eye wòdoa ŋusẽ core ƒe ŋusẽ.
- Cable Squat Row with Resistance Bands: Eƒe tɔtrɔ sia zãa tsitretsiɖeŋu bands ɖe kawo teƒe, si naa tsitretsitsi ƒomevi bubu eye ate ŋu ana kuxia nadzi ɖe edzi.
- Cable Squat Row with Pause: Tɔtrɔ sia bia be woatɔ te sɛkɛnd ʋɛ aɖewo le afisi woate ŋu aƒoe ɖo wu, si ate ŋu ana lãmekawo nawɔ dɔ nyuie wu eye ŋusẽ nanyo ɖe edzi.
- Cable Squat Row with Kettlebell: Eƒe akpa sia tsɔa kettlebell dea kamededea ƒe akpa si nye squat me, si nana wòsesẽna ɖe edzi eye wòdoa ŋusẽ ame ƒe akpa si le ete.
Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Squat Row?
- Lat pulldowns nye kpeɖeŋutɔ gã aɖe na Cable Squat Rows elabena wo ame evea siaa ƒe susu nɔa akɔta ƒe lãmekawo ƒe ŋusẽdodo, nɔnɔme nyuitɔ kple akɔta ƒe abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ ŋu.
- Aɖuɖɔtoewo wɔa dɔ nyuie kple Cable Squat Rows esi wo ame evea siaa wɔa dɔ le ŋutilã ƒe akpa si le ete kple eƒe akpa si le eme, si naa dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Kaƒomɔ̃ ƒe Squat Row
- Cable Squat Row ƒe kamedede
- Kamedede siwo doa ŋusẽ ata
- Cable kamededewo na afɔwo
- Squat Row kple Cable
- Cable machine afɔ kamedede
- Cable Squat Row ƒe mɔnu
- Alesi woawɔ Cable Squat Row
- Cable kamedede na ata ƒe lãmekawo
- Akɔta toning Cable Squat Fli
- Mɔfiame Cable Squat Row kamedede.