Kaƒomɔ̃ ƒe Ʋuʋu
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Sissejuhatus Kaƒomɔ̃ ƒe Ʋuʋu
Cable Pushdown nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa taɖodzinu na triceps, si naa lãmekawo ƒe ʋuʋu kple gɔmesese nyona ɖe edzi le abɔta ƒe akpa si le etame. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe tsitretsitsi si woate ŋu atrɔ asi le eye wòléa fɔ ɖe abɔta ƒe lãmeka siwo ɖe dzesi wu dometɔ ɖeka ŋu ta. Cable Pushdowns dede wò kamedede ƒe ɖoɖoa me ate ŋu ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana ŋutilã ƒe dzedzeme nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàwɔ gbesiagbedɔ siwo hiã abɔta ƒe ŋusẽ.
Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Ʋuʋu
- Tsɔ wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàna wò abɔta nanɔ teƒe ɖeka le kamededea katã me.
- Gbugbɔ ya, emegbe ne èle gbɔgbɔm la, tu kaƒomɔ̃a ɖe anyi to wò abɔwo keke ɖe enu kple wò abɔtawo ƒoƒo me, vaseɖe esime wò abɔwo nakeke ɖe wò axawo dzi bliboe.
- Tsɔe tɔ vie eye nàmimi wò afɔ etɔ̃ siwo le ʋuʋua ƒe gɔme la sɛkɛnd ɖeka.
- Gbugbɔ ya eye nàtrɔ kaƒomɔ̃a blewuu wòatrɔ ayi afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu kpekpeme dzi le tɔtrɔgbɔ me be màgaxɔ abi o. Gbugbɔ wɔ kamededea hena xexlẽme si wokafu be nàgbugbɔ awɔ.
Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Ʋuʋu
- Abɔta ƒe Nɔnɔme: Ele be wò abɔta nate ɖe wò axawo ŋu le kamededea katã me. Ƒo asa na wo ɖeɖeɖa, elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ele be ʋuʋua natso wò abɔta siwo le tutu ɖe anyi gbɔ, ke menye wò abɔta siwo le ʋuʋum yi gota o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kaƒomɔ̃a ƒe ʋuʋu me la, kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye nàna woatrɔ ayi dzogoe si nye dzidzenu 90 dzi le etame. Ƒo asa na gbugbɔgawɔ ƒe akpa aɖe, si ate ŋu ana nàɖe wò ŋgɔyiyi dzi akpɔtɔ eye wòate ŋu ana lãmekawo nada asɔ o.
- Ʋuʋu si Dzi Wokpɔna: Ƒo asa na ŋusẽ zazã atsɔ atutu ka la ɖe anyi
Kaƒomɔ̃ ƒe Ʋuʋu KKK
Kas algajad saavad teha Kaƒomɔ̃ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Pushdown ƒe kamededea. Enye kamedede si le bɔbɔe vie si woɖoa taɖodzinu na abɔta ƒe akpa etɔ̃ siwo le abɔta. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be hehenala alo kamedefefewɔla bibi aɖe naɖe nɔnɔme nyuitɔ afia gbã.
Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Ʋuʋu?
- Reverse Grip Cable Pushdown nye tɔtrɔ bubu, si bia be woazã asiléƒe aɖe atsɔ aɖo ŋku triceps ƒe akpa vovovowo.
- Rope Cable Pushdown nye tɔtrɔ si ame geɖe lɔ̃a zazã, afisi wozãa ka si wotsɔ blaa nu ɖe ʋuƒo teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu.
- V-Bar Cable Pushdown nye tɔtrɔ bubu, afisi wozãa ʋuƒo si ƒe nɔnɔme le abe V ene tsɔ naa dzogoe kple asiléle si to vovo, eye woɖoa taɖodzinu na triceps la tso nukpɔsusu tɔxɛ aɖe nu.
- Mlɔeba la, Overhead Cable Tricep Pushdown nye tɔtrɔ si me wotsɔa kaƒomɔ̃a ɖoa ta tame, si wɔa dɔ nyuie le triceps la ŋu tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Ʋuʋu?
- Close-Grip Bench Press: Kamedede sia tɔa ŋku triceps hã, gake elɔ akɔta kple abɔta hã ɖe eme, si kpena ɖe Cable Pushdown ŋu to ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa ƒe nyonyo me.
- Tagbɔgagbãlawo: Kamedede sia nye ʋuʋu bubu si me wotsia dzi ɖe taɖui etɔ̃ ŋu, si kpena ɖe Cable Pushdown ŋu to taɖui ƒe gbetɔame le mɔ bubu nu, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ.
Seotud märksõnad Kaƒomɔ̃ ƒe Ʋuʋu
- Cable Pushdown kamedede
- Triceps ŋusẽdodo kamedede
- Abɔta ƒe Tame Ka Ƒe Ʋuʋu
- Cable kamedede na triceps
- Gym Cable Pushdown ƒe ɖoɖowɔɖi
- Cable Pushdown na abɔta ƒe lãmekawo
- Triceps kamedede kple ka
- Abɔta ƒe toning kamedede
- Cable Pushdown ƒe mɔnu
- Triceps xɔtutu kple Cable Pushdown.