Ka Abɔ Ðeka Tricep Pushdown
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Sissejuhatus Ka Abɔ Ðeka Tricep Pushdown
Cable One Arm Tricep Pushdown nye kamedede si wɔa dɔ ŋutɔ si woɖoa taɖodzinu na triceps, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ƒe tsitsi ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔwo nasẽ ɖe edzi, be lãmekawo nawɔ dɔ nyuie wu eye woada asɔ, eye yewoado alɔ ŋutilã ƒe akpa si le etame ƒe ʋuʋu si me nu vovovowo le.
Ülatuse sooritamine: Sisuline õpetus Ka Abɔ Ðeka Tricep Pushdown
- Lé asiléƒea kple asi ɖeka, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò abɔ nabɔbɔ ɖe dzogoe 90 dzi.
- Tue ɖe anyi, nàkeke wò alɔnu ɖe enu vaseɖe esime wòanɔ dzɔdzɔe bliboe, eye nàtsɔ wò susu aɖo wò afɔ etɔ̃ ƒe lãmekawo ƒe ƒoƒo ŋu.
- Lé nɔnɔmea me ɖe asi vie, emegbe nàtrɔ wò alɔnu blewuu ayi afisi nèdze egɔme tsoe, eye nàna wò abɔta nakeke.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Ka Abɔ Ðeka Tricep Pushdown
- **Abɔta ƒe Nɔnɔme:** Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàƒo asa na eʋuʋu le kamededea me. Vodada si bɔ enye be nàna abɔta nadzo le ŋutilãa gbɔ alo aʋuʋu ayi ŋgɔ kple megbe, si ate ŋu ana wò abɔta nate ɖeɖi ame ŋu eye maɖo taɖodzinu na abɔta nyuie o.
- **Ʋuʋu si Dzi Woɖu:** Kpɔ egbɔ be yeɖu kpekpeme dzi le ʋuʋu bliboa me, ne èle tutum ɖe anyi kple ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe siaa. Ƒo asa na nana be kpekpeme la nagbugbɔ kaba elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò tricep o.
- **Kpekpeme si Sɔ:** Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- **Full Range of Motion:** Kpɔ egbɔ be
Ka Abɔ Ðeka Tricep Pushdown KKK
Kas algajad saavad teha Ka Abɔ Ðeka Tricep Pushdown?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Tricep Pushdown kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Ka Abɔ Ðeka Tricep Pushdown?
- Two-Arm Cable Tricep Pushdown: Eƒe tɔtrɔ sia lɔ abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka le wò triceps me.
- Reverse Grip Tricep Pushdown: Ne èzã asiléƒe si le ete la, àte ŋu atrɔ susu ɖe triceps ƒe titina ta ŋu, si ana nàde kame si me kɔ wu.
- V-Bar Tricep Pushdown: Tɔtrɔ sia zãa V-bar attachment, si na be woate ŋu alé nu bubu eye ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na triceps ƒe akpa vovovowo.
- Single Arm Overhead Cable Tricep Extension: Tɔtrɔ sia na nèhe ka la yi dzi, si tɔa ŋku triceps ƒe ta didi la eye ate ŋu akpe ɖe tricep ƒe gɔmesese bliboa ŋu wòanyo ɖe edzi.
Millised on head täiendavad harjutused Ka Abɔ Ðeka Tricep Pushdown?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Cable One Arm Tricep Pushdown ŋu elabena menye ɖeko wòdoa ŋusẽ triceps ko o ke ewɔa dɔ le akɔta kple abɔta hã, si wɔnɛ be eƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
- Tricep Dips: Tricep dips nye kamedede gã bubu si tɔa ŋku triceps, si naa kamedede si sɔ gake wòléa fɔ ɖe ŋutilã ƒe kpekpeme ŋu si kpena ɖe Cable One Arm Tricep Pushdown ƒe tsitretsitsi ƒe hehexɔxɔ ŋu.
Seotud märksõnad Ka Abɔ Ðeka Tricep Pushdown
- Abɔ ɖeka ƒe Tricep Pushdown
- Cable Tricep Kamededewo
- Abɔta ƒe Kamedede
- Cable Machine ƒe Kamededewo
- Tricep Ŋusẽdodo Kamededewo
- Abɔ ɖeka ƒe Ka Tuɖedzi
- Tricep Toning Kamededewo
- Abɔ ɖeka ƒe Tricep Pushdown
- Abɔ Tututu Kamededewo kple Ka
- Cable Kamededewo na Abɔta Tame