Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press

• Kehaos: Kote
• Varustus: Selebell

Sissejuhatus Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press

Kettlebell Half Kneeling One Arm Bottoms-Up Press nye kamedede si me ŋusẽ le si tɔa ŋku abɔta, nu vevi, kple akɔta ƒe lãmekawo hedoa ŋusẽ wo. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe liƒo, dadasɔ, kple ŋusẽ si le akpa ɖeka nanyo ɖe edzi. Kamedede sia ɖea vi elabena menye ɖeko wòdoa ŋusẽ ŋutilã bliboa kple eƒe liƒo ko o, ke edoa nɔnɔme nyuitɔ, nuwɔwɔ ɖekae, kple ŋutilã ƒe sidzedze hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press

• Lé kettlebell ɖe wò ɖusi me, eye kettlebell la ƒe gɔme nadze ŋgɔ dzi eye wò abɔ nabɔbɔ le dzogoe 90 me, eye abɔta nate ɖe wò ŋutilã ŋu.
• Do wò akɔta eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle kettlebell la tem blewuu yi dzi vaseɖe esime wò alɔnu nakeke bliboe, eye nàna kettlebell la ƒe gɔme nadze ŋgɔ dzi.
• Tɔ vie le etame, emegbe nàɖiɖi kettlebell la blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàlé wò alɔnu ɖe ​​te eye nàna wò abɔ nate ɖe wò ŋutilã ŋu.
• Gbugbɔ wɔ kamededea hena ɣeyiɣi si nèdi be nàgbugbɔ awɔe, emegbe nàtrɔ ɖe akpa kemɛ, nàdze klo ɖe wò miame klo dzi eye nàzã wò miasi atsɔ alé kettlebell la.

Nõuanded sooritamiseks Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press

• **Core Engagement**: Na wò core eye nàlé akɔta dzɔdzɔe me ɖe asi le kamededea katã me. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke, axe mɔ ɖe abixɔxɔ nu, eye wòakpɔ egbɔ be wole dɔ wɔm le lãmeka siwo sɔ ŋu. Vodada si bɔ enye be woatsɔ akɔta aƒo akɔta alo atrɔ akɔta, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
• **Ʋuʋu si Dzi Woɖu**: Zi kettlebell la dzi vaseɖe esime wò ɖusibɔ nakeke bliboe. Na kettlebell ƒe gɔme nanɔ dzi le agbalẽtamɔ̃a katã me. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Vodada si bɔ enye be woazã ŋusẽ atsɔ azi kettlebell la dzi, si ate ŋu ana màda asɔ alo aɖu eɖokui dzi o

Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press KKK

Kas algajad saavad teha Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press?

Ẽ, gɔmedzelawo ate ŋu ate Kettlebell Half Kneeling One Arm Bottoms-Up Press ƒe kamededea kpɔ godoo. Gake enye ʋuʋu si de ŋgɔ wu si bia be abɔta nali ke nyuie eye ŋusẽ nanɔ eŋu. Anyo be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne ŋusẽ kple liƒo le nyonyom ɖe edzi. Ele vevie hã be nàlé fɔ ɖe nɔnɔme kple edziɖuɖu ŋu tsɔ wu be nàlé fɔ ɖe duƒuƒu alo kpekpeme kpekpewo ŋu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be nàsrɔ̃ ʋuʋua ahawɔe le kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press?

• Double Kettlebell Half Kneeling Press: Wotsɔ kettlebell eve dea tɔtrɔ sia me ɖe ɖeka teƒe, si wɔnɛ be kamededea ƒe kpekpeme kple ŋusẽ dzina ɖe edzi.
• Kettlebell Half Kneeling One Arm Overhead Press: Le tɔtrɔ sia me la, le esi teƒe be nàmi kettlebell la ɖe ŋgɔgbe la, èzi edzi le ta dzi, eye nèwɔa dɔ le lãmeka vovovowo ŋu.
• Kettlebell Half Kneeling One Arm Bottoms-Up Clean and Press: Tɔtrɔ sia tsɔa ʋuʋu ‘dzadzɛ’ kpena ɖe eŋu do ŋgɔ na agbalẽtamɔ̃a, si bia be woahe kettlebell la kabakaba vaseɖe abɔta ƒe kɔkɔme hafi azi edzi.
• Kettlebell Half Kneeling One Arm Bottoms-Up Press with Rotation: Tɔtrɔ sia naa akɔta ƒe tɔtrɔ kpena ɖe agbalẽtamɔ̃a ŋu, si wɔnɛ be nu vevi la wɔa dɔ eye wònana eƒe tɔtrɔ ƒe ŋusẽ nyona ɖe edzi.

Millised on head täiendavad harjutused Kettlebell Afã Klo Klo Abɔ Ðeka Bottoms-Up Press?

• Kettlebell Turkish Get-Up nye kamedede bubu si kpe ɖe Kettlebell Half Kneeling One Arm Bottoms-Up Press ŋu, elabena elɔ ʋuʋu ƒe ɖoɖo ma tɔgbe si kpena ɖe ame ƒe ŋutilã bliboa ƒe ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple nuwɔwɔ aduadu ŋu wònyona ɖe edzi, siwo katã hiã na dɔwɔwɔ nyuie le Half Kneeling me Abɔ Ðeka ƒe Agɔme-dziyiyi ƒe Nyadzɔdzɔdɔwɔƒe.
• Dumbbell Shoulder Press ate ŋu akpe ɖe Kettlebell Half Kneeling One Arm Bottoms-Up Press hã ŋu, elabena etɔa ŋku lãmeka ƒe hatsotso mawo tɔgbe, vevietɔ deltoids kple triceps, si wɔnɛ be ŋusẽ kple dzidodo si hiã na kettlebell kamededea nanyo ɖe edzi.