Kettlebell Bent Abɔ Pullover kple Klowo Bent

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Selebell

Sissejuhatus Kettlebell Bent Abɔ Pullover kple Klowo Bent

Kettlebell Bent Arm Pullover with Knees Bent nye kamedede si wowɔna le ŋutilã bliboa me si me wotsia dzi ɖe akɔta, akɔta, kple akɔta ƒe lãmekawo koŋ ŋu. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple yewoƒe liƒo vevitɔ nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ŋutilã bliboa nanyo, si ana wòanye kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ƒe ɖoɖo ɖesiaɖe ŋu.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Bent Abɔ Pullover kple Klowo Bent

• Ðe kettlebell la ɖe anyi blewuu ɖe wò ta dzi kple eƒe go kemɛ dzi, eye nàna wò abɔwo nabɔbɔ vie ɖe abɔta le ʋuʋua katã me.
• Yi edzi nàɖiɖi kettlebell la vaseɖe esime wò abɔta nasɔ kple wò akɔta alo alesi nàte ŋui.
• Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàzã wò akɔta kple alɔnu ƒe lãmekawo atsɔ atrɔ ʋuʋua eye nàhe kettlebell la agbugbɔ ayi dzi le wò akɔta.
• Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be yelé kettlebell la dzi ɖum eye nàna wò akɔta nanɔ gbadzaa ɖe zikpui la dzi le kamededea katã me.

Nõuanded sooritamiseks Kettlebell Bent Abɔ Pullover kple Klowo Bent

• Ƒo asa na Kɔa Teteɖeanyi: Vodada si bɔ enye kɔa tete to agbagbadzedze be yealé ŋku ɖe kettlebell ŋu esime nèle kamededea wɔm. Ke boŋ na wò ŋku nanɔ dzisasrãa dzi tẽe be nàƒo asa na teteɖeanyi madzemadzee ɖe wò kɔ dzi.
• Kpɔ Ʋuʋua Dzi: Mègana kettlebell ƒe kpekpeme naɖu dziwò o, ele be nànɔ ʋuʋua dzi ɖum. Esia fia be nàɖiɖi kettlebell la ɖe anyi ahakɔe ɖe dzi blewu, si dzi woaɖu, tsɔ wu be nàna wòadze anyi ahazã ŋusẽ atsɔ aʋuʋui ake ɖe dzi.
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Kettlebell Bent Abɔ Pullover kple Klowo Bent KKK

Kas algajad saavad teha Kettlebell Bent Abɔ Pullover kple Klowo Bent?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Bent Arm Pullover kple Knees Bent kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàzu numame na ʋuʋua eye nàƒo asa na abixɔxɔ ƒe afɔku ɖesiaɖe. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ agbalẽvi si sɔ la afia be yeakpɔ egbɔ be yele kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtue sesĩe akpa o.

Millised on tavalised variatsioonid Kettlebell Bent Abɔ Pullover kple Klowo Bent?

• Kettlebell Bent Arm Pullover with Legs Extended: Le esi teƒe be nàbɔbɔ wò klowo la, èna wò afɔwo keke tẽ do goe, si gadea kuxi bubu aɖe wò nuto me.
• Single Kettlebell Bent Arm Pullover with Knees Bent: Kettlebell ɖeka koe wozãna le tɔtrɔ sia me, si wɔnɛ be wò susu nɔa alɔ ɖeka ƒe ʋuʋu kple ŋusẽ ŋu le ɣeyiɣi ɖeka me.
• Kettlebell Bent Arm Pullover with Knees Bent on Stability Ball: Kamedede sia wɔwɔ le bɔl si wotsɔ li ke dzi naa wò lãmeka siwo naa li ke la wɔa dɔ, si wɔnɛ be kuxia dzina ɖe edzi va ɖoa wò titina.
• Kettlebell Bent Arm Pullover with Knees Bent and Hip Lift: Ne ètsɔ akɔta kɔklɔ kpe ɖe pullover ƒe ʋuʋu tame la, ewɔa dɔ le wò akɔta kple akɔta ƒe akpa si le ete, si wɔnɛ be esia nyea ŋutilã bliboa ƒe kamedede.

Millised on head täiendavad harjutused Kettlebell Bent Abɔ Pullover kple Klowo Bent?

• Kettlebell Deadlift: Kamedede sia kpena ɖe Kettlebell Bent Arm Pullover kple Knees Bent ŋu to ŋusẽdodo akɔta ƒe akpa si le ete, akɔtaƒuwo, kple akɔtaƒuwo, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi eye woali ke le pullover ƒe ʋuʋu me.
• Russiatɔwo ƒe Twist kple Kettlebell: Kamedede sia kpena ɖe Kettlebell Bent Arm Pullover with Knees Bent ŋu esi wòle taɖodzinu ɖom ɖe nuto si le eme ŋu, vevietɔ obliques, siwo wɔa dɔ le pullover la me be woana ŋutilãa nali ke, si wɔnɛ be ŋutilãa ƒe dadasɔ kple nuwɔwɔ aduadu bliboa nyona ɖe edzi.